Guided Meditation - Letting Go 

In this Autumn themed original guided meditation written by Denver Clark, we will explore the art of letting go breath by breath, leaf by leaf.
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Find a comfortable position and enjoy this meditation with your eyes closed or if you wish, leave them open softly and watch the fall scenes on your screen.
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To download a script of this meditation to use with your students, you can visit www.yogateachersupport.com
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