Guided Meditation: Listening to Life - Tara Brach 

The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This guided meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Photo: Paul Van de Riet
Listen to audio version of this meditation via your favorite podcast app or on Tara's website at: www.tarabrach.com/meditation-...
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