[Guided meditation] Mindfulness for brain fatigue, good sleep, deep sleep, asmr, stress reduction. 

No. 2 overall podcast ranking! No. 1 in the self-help category!
MEDITERRACE delivers the latest mindfulness meditations from overseas as a variety of guided meditations that are easy to understand and engage with.
Guided meditation (voice-guided mindfulness meditation) is a cutting-edge meditation method in which you practice meditation in accordance with guided words.
Guided meditation is not just about listening to relaxation or meditation music to relax, but also for self-development to regulate the mind, reduce stress, and grow oneself.
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Here are some recommended mindfulness meditations
Morning mindfulness meditation to start a pleasant day.
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Evening mindfulness meditation to end the day with gratitude
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Meditation to return to the here and now when the mind is disturbed
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My Meditation Time "Compassion Meditation to Remove Fear and Make Your Wishes Come True"
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My First Guided Mindfulness Meditation
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