Lately I have had a hard time in life. I’ve been having a “tower moment”. In midst of it all, I’ve been receiving downloads telling me that life is about the journey, and not the destination. Needless to say when you quoted that at the end, tears started to fall. My spirit guides led me to this video ❤️ Thank you for helping me feel at ease.
❤️❤️❤️ Saw my mother (who passed in 2005) laughing and smiling. Her signature red lipstick was highlighted. Then I saw my family vacations with my husband and only sibling. Our laughter, playing games, and eating together. I understand that my mother’s love provided the breakthrough for the family and love I share today. Thanks so much, Alina!
At the end you encourage us to take a moment to thank ourselves for taking time to foster inner calm, I would also like to take a moment to thank you for showing us the way. Your work is life changing, thank you for helping us heal and grow ❤️❤️❤️
The past few days have been tough. When I imagined the red orb, I imagined my higher self sitting in front of my and holding it up for me. It was a beautiful image that I invited in and it stayed with me for the whole practice. Even though I went in to this meditation feeling anxious, I left feeling protected and safe. Thank you ❤️❤️❤️
i usually find myself during meditations wondering “when will this be over” but this one i felt a bit upset when it was over! thank you so much for this! your voice is so calming
The moment that came up for me: fully showing up to support my friend while he was scrambling to finish his PhD thesis post deadline several months ago. I feel such gratitude for the opportunity give him that gift of love.
❤❤❤ my beautifull daughter and the way we broke the generational curse in my family (narcistic mom and daughter relationship). She is my motivation to always grow, heal and laugh 🤗
❤❤❤ my pup of 12 years just went to heaven this past weekend and I cried during this meditation thinking about the abundance of love and support I've been receiving from loved ones. Thank you so much! 💓 🙏🏼🧘♀️
❤❤❤ I initially saw ripples of water (not violently but very calming) then I saw my supervisor in my meditation with a big smile. Next I saw my momma throughout my meditation and I just felt the tears pouring down my face (all these childhood memories started flooding my mind and the red orb just grew bigger and bigger). When it was time of awakening my mother ended goodbye and blew me a kiss on my forehead. I can't stop crying now
Thank you!!! I was feeling really down from some personal stuff but during your meditation I got clarity and connected with my inner child. Gave them/myself a hug and was reminded that it’s okay not to be perfect. Thank you seriously ❤️❤️❤️
❤️❤️❤️ it's my dad's birthday today, he passed away 7 years ago. It was nice that a loving memory involving him entered my mind during this meditation. thank you!
❤️❤️❤️ I was inhaling as much love as I could for this journey has been tough and I’m so happy to be here in this space in time to listen to this meditation. Thank you for encouraging us to be kind to ourselves. The red orb was such a beautiful sight and I could feel the layers gently falling off :,)
💜💜💜. At my lowest point I met my partner 6 years ago. After my brother passed tragically and untimely, I truly feel he sent my partner to me, to make my family whole. During this meditation I remembered for the 1st time in a very long time the feelings I felt of "where did you come from?" And just over the top love. This person who saw ME, flaws and all, and just loved me. He's been my rock and sometimes I think I forget how special he is. This brought me to tears. Thank you for this. 💜💜💜
This made me cry happy tears. So beautiful thank you. I got the image of my wedding day I felt immense love, gratitude, abundance and extremely proud and calm ❤️❤️❤️🙏🏻
Thank you for teaching me how to meditate. I started with you during your lions gate meditation and haven’t looked back. 🙏🏼 TodayI paired this up after my first shadow self meditation which was beautifully powerful and the protective orb I travelled in during my shadow self journey was beautifully completed with the red orb you just gifted me ♥️♥️♥️
❤️ ♥️ ❤️ I envisioned a happy time with my Granny who is currently in a nursing home with dementia. The freedom, the carefree part of life and adventures we had years ago. The laughter and now feeling pain and loss. But cherishing moments from long ago. 🙏
in the final red orb memory, I started laughing out of pure joy and lightness...and crying too..happy tears. I felt the lightest I've felt in a few weeks. Thank you! This is exactly what I needed.
Thank you for always bringing me back to what truly matters. I’m so touched. I had a terrible mood swing this week and I was contemplating suicide. But the thought of leaving my son hurt more. The images that came to mind were all the love I receive from him. It reminded me that I am loved. I am love! I have been trying to work on breaking the borders that I have created because I was never shown affection from my mom and I have to remind myself to show affection to my son. I am love! Thank you Alina you are changing lives. I appreciate your work.
❤️❤️❤️ I was in my grandmothers home who passed away and she was my truest bestfriend and we danced right there in her living room. Instantly gave me a face full of tears. Thank you.
❤❤❤ crying as my heart is filled with love. The love I received from dad who past away 6 months ago, from my fur baby kitty Lucy who passed away 2 months ago and my boyfriend who broke up with me a week ago after 3 years. My heart is healing. Thank you.🙏
❤❤❤I saw the most wonderfull day of my life where I had cleared my first big exam and shared with my family and again lived that beautiful reaction of my family members and the proud in my parents eyes.
❤️❤️❤️ I saw myself dancing at my wedding with my husband with our family and friends surrounding us. I even heard the song playing and the light that was shining upon us. It really warmed my heart. Thank you for this !
oh my god this was such a beautiful guided meditation, am currently crying. so many overwhelmingly beautiful memories of me happy with my sibling and my bestfriends and even my past loves came to mind, and as they bubbled up in my chest I was reminded of how beautiful life and especially my own life is. I saw myself in this lilac looking chrysalis and it kept cracking and unfolding as the light grew. I feel so at peace and content right now. thank you so much ❤️ ❤️ ❤️
❤️❤️❤️👌🏼Perfect timing!!! This was absolutely perfect for what I needed at this time. I was up with my 8 month old last night and ended up sleeping on the recliner chair with him from 4 am to almost 8 and my body was holding such tension! I handed him off to his dad and I took myself back to bed to stretch my body… then I was suddenly called to find a meditation on RU-vid. And there you were.❤️🙏🏼 Showing up in clutch moments, per usual. You’re so appreciated!! I am definitely grateful.🤍
❤️❤️❤️ - I saw the first time I reconnected with my partner. We were sitting in the restaurant booth comforted by each other’s energy. I felt seen, protected and accepted just as I am. This was amazing, thank you. It’s beautiful to see the world through the lens of love
❤️❤️❤️ Wasn’t expecting the tears. I also briefly mourned the cracking of my shell that at one point in my life kept me safe. I felt the breeze coming through the cracks.
i rarely cry during meditations, but this one really made me cry tears of joy over the memories that came to mind❤️❤️❤️i thought of the kiss my dad gave me on my head after my first figure skating performance when i was 9 & the time my boyfriend & i sang mac demarco’s ‘’my kind of woman”🥰thank you for this wonderful gift of meditation!
Coming up on the first year anniversary of my Mom's sudden passing. I felt her love for me in the memories that came through the orb of love. Thank you for this meditation.
💖💖💖 saw my grandmother and I sitting around an angel candle where the angel would move in a circle from the heat of the candle...when I was a little girl I thought it was magic. It also brought me, my brothers, and my aunt Laura ( who is now on the other side) w my grandparents (my nanny and pop who are also now on the other side) pumpkin and apple picking...we always had so much fun. I miss them and love them. Some of my greatest memories! 💖😇
❤️❤️❤️ my wedding day came through my red orb. My wife and I eloped on top of a mountain without any of our family and friends before we decided to move away and start our new lives together. Things haven’t always been easy, but love has gotten us through everything. I will be gentle with myself this new moon 🌚
❤️❤️❤️ I saw the love of my life. I love him so much! I saw how much he loves me back too and his love is so pure and beautiful. Cried almost all the way through this so much overwhelming love. Thank you Queen this was beautiful!
My red orb never landed on a single moment or idea of love, I saw a collection of little moments. It wasn’t what I expected, but feels like what I needed to see. Thank you 🤍
💖💖💖 I wasn’t expecting to cry or have that memory come up. I lost touch with a loved one at the end of 2019-2020. She passed last December and I missed everything! I just found out about a month ago on FB! 💔 This mediation allowed me to feel her love again. But it also showed a sided of myself I still do to this day! I have to let that behavior go and speak my truth! Just let go! Not the same line others but it’s give me joy! Thank you! Happy New Moon! 🌚
I started doing my meditations in the shower. It makes me feel like sitting close to a waterfall. It is a little tricky but for about 1-2mins of it I felt completely still. I’m still trying to figure out which setting I most at peace when I meditate but it’s worth it. I’m grateful for just trying something different. Thank you for your channel. You have taught me so much Alina. Your meditation, your informative videos and your spirit is overall divine.✨
How to meditate During meditation... Sit comfortably. ... The number one rule of meditation is the breath. ... After getting your breathing and posture in the right flow, turn your focus to your thoughts. ... Be aware of your thoughts. ... There are different types of meditation you can benefit from. ... Try to spend 10 to 15 minutes this way. And by the way, the video is excellent.👏🏾👏🏾🥰❤️
💗💗💗 this was beautiful I was in tears. I saw all the people I know friends, family, and a recent ex of mine who I’m thankful is still a good friend of mine. While it still hurts I will cherish what I do have.
This meditation came exactly in yhe right time for me. As I study psycology and we were learning about boundaries and coping mechanisms of seting to many boundaries for your emotions and not letting yourself feel them, because vulnerability makes you terrified... My mold was as hard as a cast, I was hitting it so hard with my hands and crying, begging to let me get out of it, and finally, when it broke, I felt as if a cold breeze from the sea reached me, and I felt like I am finally free. Thank you so much fro that meditation! 🙏❤
❤❤❤ this last week has been rough. But through it all I was shown so much love. The thing that stood out the most was my family loving me and being there whenever I needed them most. Though it was hard, the beautiful love and support I was shown reminds me im not in this alone. Cuddles from my son were the thing that put a smile on my face. Thank you for these beautiful meditations! I truly appreciate you! Blessed be!
♥️♥️♥️ WOW I am crying so much rn. That was incredible. The red orb made me think of when I was a child and baked homemade Christmas cookies with my mom! We haven’t had a great relationship and this meditation really made me appreciate my mom more. Thank you so so much ♥️✨
I feel so balanced, warm, and protected after breathing in the energy from the red orb. Moments of me starting my spiritual journey and having an epiphany of love towards myself arose. ❤️❤️❤️
❤❤❤ sadness came thru tonight, rather shocked me. Moments of sadness shared late at night with my mom when I was a young girl and sadder moments when I woke the next morning realizing I fell asleep leaving her alone...
♥️♥️♥️ I am in tears! Was not prepared for the flowing tears and overwhelming feelings! The release is insane but it makes sense it’s my daughter’s birthday month!
🥰🥰🥰💗there were so many memories that my red orb brought to mind that made me realize how abundant my life already is. It reminded me of how much love is around me and how much love I have created.
So powerful! I used a clear quartz tower while meditating to remove any blockages I may have energetically! My palms were sweating by the end of this meditation. ❤️❤️❤️
❤️❤️❤️ I thought of time I spent with my dad, he would give me hand massages and I would fall asleep, I thought of moments where I felt really proud of my accomplishments and how at that time my dreams were litmitless
❣️❣️❣️ Thank you. I found your content last full moon and was so grateful to return to it tonight. I was reminded that true love and acceptance comes from modeling vulnerability and letting others know it’s safe to be vulnerable with us. Thank you!
Very emotional for me... a memory that came from my heart center was my family vacation I went on with my than partner and her 4 year old daughter that I was co parenting with, we went to San Diego and rented a little motor boat just the three of us and had the most fun...its intense how such a happy memory can bring a storm of tears running down your face...
❤❤❤ the first image that came to mind was a memory of me as a young child running to my dad in a field on a rare good day. I was not prepared for the feelings. 😭 But this was an amazing meditation. Thank you!
❣️❣️❣️ my children bring me a joy that's inexplicable. Thank you for showing me and reminding me of the love that is already planted right here in my life. Asé Queen✨🧘🏽♀️
Ive been getting to the root of my negative programming recently. What came up for me is my disappointment in my lack of drive & ambition when I was younger and how my mother was always so disappointed in me and how that affects the relationships I have with friends & partners, it’s like I never want to get too close because deep down I believe I’ll disappoint them and the hardest part is, I often I do bc of the patterns…which I am trying to undo. The key is to love myself & stick to the things that inspire me & light me up! Like dancing & singing & writing ❤️
❤️❤️❤️ Thank you for this guided meditation. I felt myself releasing negative thoughts (fears) and shedding my old self so I can fully embrace my current self.
❤️❤️❤️ light didn’t break my shell at all 😥 I felt it glow inside me with the image of my daughter walking towards me. I know i put up huge guards up to protect myself over the years. I need to work on breaking them down
❤️❤️❤️ I cried thinking of a memory 😮💨 and expressed gratitude filled with emotions on giving myself gratitude for taking the initiative to do this , my brain was scattered thinking of everything I need to do and constant ideas coming to my head and this helped center myself & I will REMEMBER TO BE GENTLE WITH MYSLEF 💗✨
