Learn how to let go of the past once and for all with this letting go meditation. 5 minute guided meditation to clear old energy, habits, and limiting beliefs.
Our beliefs are what create our realities, and your past is not your future unless you want it to be. You can be, do and have anything you want, regardless of your past. Here’s how:
1. TURN LETTING GO OF THE PAST INTO A “MUST”
The first step is to acknowledge what is holding you back and think about why you must move on. What exactly are you holding on to? A failed relationship? A slight from a friend or family member that you just can’t get over?
Once you have identified why letting go of the past is so difficult, ask yourself: “What are the reasons that I absolutely must move beyond this?” How will your life change when you learn how to move on from the past?
This is one of the most important parts of the process because it will help you stay committed to letting go of the past.
2. IDENTIFY YOUR HABITS
Identifying your emotional habits is one of the most challenging parts of letting go of the past because it requires deep introspection. How do you live your life? What are your limiting beliefs? We all have patterns, and whether they are positive or negative doesn’t matter, because they are comfortable.
3. CONDITION YOUR MIND
The ultimate breakthroughs happen by learning strategies, developing an empowering story and ensuring you’re in a regulated state of mind to move forward. To do this, you must condition your mind every single day. Meditation is one of the best practices for keeping your mind clear and focused.
Tell yourself empowering stories instead of limiting ones. Fuel your mind with new knowledge and positivity. Surround yourself with people who make you better and put yourself in good situations.
4. CREATE EMPOWERING RITUALS
Letting go of the past isn’t easy. Empowering habits can help you along the way. There’s a reason that the world’s most successful people all establish daily routines that include things like a healthy breakfast, meditation, exercise and learning new things. It’s the small habits that you do everyday that build momentum and lead to massive change.
5. SHIFT YOUR FOCUS
We think that our circumstances are the result of some mysterious force, when they are really the result of our own decisions. We have the ability to turn negatives into positives, setbacks into opportunities, failures into lessons. All we need to do is accept that the only thing we control in life is our own actions and decisions. Everyone and everything outside of yourself is out of your control.
6. TEACH YOURSELF TO BE PRESENT
The present moment is the only time that matters. The future only exists in your imagination - it isn’t real. The past only exists in your memory - and memories can be tainted with falsehoods. The only thing that is real is what is happening right now. And that’s why there’s nothing more powerful than the human soul rooted in the present moment, free from the past or the future.
If you want more joy, more happiness, more fulfillment: Engage with your real life, not your phone screen. Stop giving in to the temptations of technology to transport you out of reality. Bring your attention to this moment right now and take stock of what is beautiful. The biggest key to how to forget the past is to stop living there.
7. WORK ON PERSONAL GROWTH
There’s no better time to work on your heart and soul than right now. Focusing on learning and improving is not only a distraction from negative thoughts - it’s also empowering. Take this time to figure out what it means to you.This can give you the perspective you need to finally learn how to let go of the past.
8. SURROUND YOURSELF WITH POSITIVE PEOPLE
Letting go of the past is much more difficult if you are around people who constantly remind you about it.
9. GIVE BACK
No matter how broke you may be or how broken you feel, you have something to share with others - even if it’s something as common as a smile or a listening ear. Your life matters, and if you align yourself with the truth that you’re here not just to “get” but to give, then other people will feel your authenticity and open up to you.
Giving back reminds you what you’re made for. Focusing on the needs of others has a way of empowering you to do more than you thought possible!
#5minutemeditation #guidedmeditation #gratitude #lettinggo
Meditation Written and Read By Nikki Dyer
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30 янв 2024
