adyashanti.org - In this guided meditation, Adyashanti guides us to explore the three centers of our being: the head, the heart, and the gut. He describes the open, sky-like quality of awareness of the head, the intimate quality of the heart, and the dark, mysterious quality of awareness in the belly. By relaxing our attention, we can join with meditation and allow ourselves to experience it just as it is.
Video Excerpted from “Silent Retreat Vol. 75 ~ Meditations”:
bit.ly/3e8oLVf
Quotes from this Video:
“This open, sky-like awareness is simply something we notice, we don’t create it.”
“Meditation is something we allow to happen, it’s not something we make happen. We notice it and join with it.”
“Don’t be bothered if the heart feels in any way tight or closed. You are just an invitation where things get to be allowed to be the way they are.
“You may notice that there is a meditation that’s happening underneath your attempt to meditate. There’s a quiet that’s underneath the intention to notice the quiet.”
21 май 2020
