adyashanti.org - In this calming guided meditation, Adyashanti invites you to feel and sense into the quietness at the very core of consciousness. As you meet yourself with gentleness and engage in the quiet act of surrender, you are able to relax into a timeless and unconditioned dimension of being.
Excerpted from “Silent Retreat Vol. 55 ~ Asilomar Dec 2016 ~ Meditations (Audio ID #653)”:
bit.ly/2dDIRf8
Quotes from this Video:
“As you listen to it and feel into it, you may notice that there are no boundaries to this quiet dimension of consciousness.”
“Notice if there is any subtle sense of holding anywhere in the body, anywhere in the mind, and just remember that you can just let it go. You can just relax a little bit more.”
“I want to invite you into letting go of who the meditator is, of the one who is doing this. Just let your sense of this one fall away.”
27 сен 2017