Guided Meditation to Clear the Mind and Focus

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Struggling to focus with all the brain fog? Here's a 20 minute guided meditation to clear the mind and start focusing.
#guidedmeditation #clear #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

10 янв 2022

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Комментарии : 21

@Agusttinaa12 2 года назад

Loved it! Please, more advanced meditations!

@bethtrautmann6901 2 года назад

Was rushing around the apartment washing dishes, putting away laundry, etc. and was difficult to sit down and listen to this meditation, but am glad I did. Am more in touch with my body and feel more relaxed. Thank you for another excellent video.

@alexs.9912 2 года назад

I love you guys you are doing such a good deed

@ShondaD_ 2 года назад

My go to Meditation channel every morning, You just don't know how grateful I am😊

@MrMauriceconradi 2 месяца назад

Thank you very much 🙏🏻

@GaryDew1 11 месяцев назад

Thanks!

@DeclutterTheMind 11 месяцев назад

Thank you for your generosity

@jonathanrosalesmarquez5149 Год назад

I've been doing some of your guided meditation videos for about a week or so, lately. Today I was having an anxiety attack, but I used this guided meditation and it helped keep me grounded. Thank you for making these guided meditation videos.

@aschissell1 2 года назад

Can you explain the purpose at the end of letting the mind do what it wants? Great video. Thank you.

@DeclutterTheMind 2 года назад

Good question. Often it's the most useful prompt for some people. Think of it like reverse psychology. Sometimes when we give the mind permission to do whatever it wants, it finally settles and relaxes in awareness. Other times it goes right to thoughts. Notice and watch where the mind goes when you give it permission to just let go of all effort.

@aschissell1 2 года назад

@@DeclutterTheMind When you've given us permission to let go of all effort, the reverse psychology works for me. So funny our minds. :) Thank you.