Guided Meditation to Stop Binge Eating / Emotional Eating / Overeating (Yoga Nidra Style)

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YOGA NIDRA STYLE MEDITATION TO STOP BINGE EATING/EMOTIONAL EATING / OVEREATING
#bingeeatingrecovery #emotionaleating #overeating
A yoga nidra style meditation to heal your relationship with food and your body. The track guides you into a relaxed state and will help you to emotionally reset your eating patterns.
Join me in-person on Monday 20th May 2024 in Brighton: www.lifeafterdietspodcast.com...
And on Thursday 23rd May 2024 in Bournemouth: www.lifeafterdietspodcast.com...
Online community: / lifeafterdiets
Podcast: / @lifeafterdietspodcast...
Connect and Recover Groups: thebingeeatingtherapist.com/c...
Weekly binge eating therapy groups: thebingeeatingtherapist.com/g...
My book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK)
Website - thebingeeatingtherapist.com
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Опубликовано:

6 апр 2024

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Комментарии : 21

@user-lp8ht8yq9v 2 месяца назад

I like your words: "You and your body are on the same team. The war needs to end if you need to heal".

@marisaangelillo7421 3 месяца назад

I have been feeling so much better today Sarah. All because of this wonderful meditation. Thank you.

@pamelasmithson4303 3 месяца назад

Beautiful and very helpful to calm my anxiety. Thank you so much💚💙💜

@janiceallan2981 3 месяца назад

Thank you. That was lovely xx

@ninjafury5374 3 месяца назад

I commented in another one of your videos that your guided meditation has been helping me and you made another one. I am so grateful for you Sarah! ❤

@genevagem2671 3 месяца назад

Thank you for making another meditation video. I'm feeling safe and peace about listening to what my body needs. ✌️

@dawnwoods628 3 месяца назад

Thank you so much! This came at the right time! You've just given me the strength to cope with my daily struggle with food. ❤😊😊😊

@ckandathil 3 месяца назад

Thank you so kuch. That was extremely useful. Thanks again n God bless.

@ckandathil 3 месяца назад

Hallelujah!

@ifatisfri Месяц назад

Thank you so much it was really helpful🩷

@hollyday2313 3 месяца назад

Thank you so so much ❤❤❤

@joannek7447 3 месяца назад

Love this. I use hypnosis and there are a lot of elements of hypnosis in this. Thank you for your entire channel

@elizabethmarcus7492 3 месяца назад

Thank you. That was very relaxing.

@Jeanie__Bottle 3 месяца назад

Thank you✌️💜✌️

@user-zb1tu9ig5i Месяц назад

Thank you for this.

@magsB2210 3 месяца назад

Thank you a peaceful meditation. How does it stop emotional eating thou?

@TheBingeEatingTherapist 3 месяца назад

It’s about healing your relationship with food and your body and being intentional about your emotional state when you eat. It’s focuses on what you do want (peace) as opposed to what you don’t want. My way of working with food issues is about focusing on what you want to create rather than what you want to stop, as this (I feel) just puts more energy into the problem itself. Hope that makes sense ❤️

@lucymortlock279 3 месяца назад

There's a typo in the thumbnail 😉 looking forward to listening to this later though. Appreciate your content!

@TheBingeEatingTherapist 3 месяца назад

😂😂 THANK YOU! 🙏🏻 I’ll get that sorted ❤️

@spectatrix5003 3 месяца назад

as much as i appreciate the idea of this meditation - i found the music too distracting and loud, so that kept me from being able to keep focussing on the words. thanks anyway, sarah…meditation can certainly be helpful!

@TheBingeEatingTherapist Месяц назад

Thank you for the feedback. That's very helpful to know 💙