guided shifting meditation

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note that you may need to turn your volume up slightly, headphones are recommended but not required! enjoy!
⟶ this guided shifting meditation includes:
↳ progressive muscle relaxation meditation
↳ brown noise
↳ rain
↳ subliminals
⟶ affirmations:
↳ I release all tension from my mind and relax each muscle of my body.
↳ I allow my whole body to relax and take deep breaths.
↳ My mind is calm, and my body is at peace. I do not have to allow negative
thoughts into my mind.
↳ I enjoy letting go of all of my tension and relaxing with a peaceful mind.
↳ My thoughts are positive, and they change my reality.
↳ It is natural for me to move into my desired reality.
↳ Everything brings me closer to my desired reality.
↳ I believe I can shift to my desired reality.
↳ I give myself permission to shift to my desired reality.
↳ I am confident in my ability to shift.
↳ Since I can think of it, I know I can have it.
↳ I will shift.
↳ I am shifting.
↳ Shifting comes easy to me.
↳ Everything about shifting is easy for me.
↳ I am ready to shift.
↳ I have shifted to my desired reality.
↳ I am in my desired reality.
↳ I have been in my desired reality many times before.
↳ I am pure consciousness, not attached to any body.
↳ I am more than this physical body.
↳ My desired reality is real.
↳ I am grateful to be in my desired reality.

Опубликовано:

30 сен 2024

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Комментарии : 92

@kariunderscore 2 года назад

Wow I had one of the most surreal and intense near shifts with this, thanks so much!!

@saturnchannels 2 года назад

i’m so glad!!! you’re so close

@kariunderscore 2 года назад

@@saturnchannels

@comet58 Год назад

I like ur neon pfp lol!

@Coccyxkicker 2 года назад

First one to pop up on my feed tonight! I took a break for a couple weeks, and as soon as i start thinking about shifting, this comes up. Universe is telling me to use it so i will

@kissimora 2 года назад

Same

@bustdowntatianalll1502 Год назад

i think actually was super close to shifting with this! i’ve mini shifted a few times, but those were unintentional, but this time i was on the verge of shifting, it kinda felt like i was being sucked into my DR and i felt colder and the air was clear! it was so cool!!!

@saturnchannels Год назад

i'm so glad!

@Quack_city Год назад

WHAT I SHIFTED.

@saturnchannels Год назад

CONGRATULATIONS 🫂

@Beaugoat 2 года назад

Going to use this to shift tonight, I'll update tomorrow Update: while i did feel some symptoms, it didnt do much and i didnt successfully shift

@floraflora1341 Год назад

another try yet to come💪, right?

@Delusion_Dimension Год назад

I WAS TRYING AN AWAKE METHOD Idk if I moved my hand or breathed or what but suddenly my hand felt freezing cold and I opened my eyes ):

@No12559 Год назад

I played this while drinking Chaga mushroom tea and I burned blue lotus incense and I’m so calm rn. I’m gonna finish it by reading my script and then I’ll go do the void method. I enjoy how calm it made me.

@iamlily Год назад

i don't know who needs to hear this, but you are doing better than you think 🤍 be gentle with yourself, love.

@captaiinshiner 2 года назад

haven’t had a bunch of shifting stuff on my home page in a while, but this popped up and I will indeed take it as a sign from the universe

@oscurasignora 2 года назад

Ikr

@sazjh 2 года назад

I will shift to this! Even if I fall asleep 🥰

@trustyourmechanic177 Год назад

I mean you could shift in ur sleep too

@gyrozeppelis 2 года назад

OMG FINALLY A GUIDED MEDITATION WITH BROWN NOISE YESSSSS

@Quiver_N_Toilet Год назад

I will 111 shift with this, and so will you! Good luck to all, 111, we can all shift and we all will 111! You are a master shifter!

@syd.shiftzz 9 месяцев назад

I literally got so close with this- I couldn't feel my body and it was tensing up. I also was feeling much warmer. This is the closet I've ever been 🤭🤭

@nightwolf8115 2 года назад

I think I mini shifted with this lastnight!!!

@saturnchannels 2 года назад

YES! congrats 🥳

@haileyyyy4843 Год назад

Bro I almost shifted but my sister woke me up 😭😭😭

@keerseas 2 года назад

this is amazing !!

@saturnchannels 2 года назад

tysm 🫶🏻

@gu1llot1ne 2 года назад

i have seen so many signs today, so i believe i am going to finally shift this time 🤞 will update in the morning

@_sadiestark 2 года назад

how’d it go?

@gu1llot1ne 2 года назад

UPDATE: unfortunately, i did not shift, however, i did dream, which is weird bc i dont dream often. im taking it as a good sign

@fauzian5355 2 года назад

Update plz..

@gu1llot1ne 2 года назад

@@fauzian5355 i did?? its in the replies

@hillarymcgee9152 2 года назад

i’m going to shift with this! thank you so much for this!!!

@circ3th3witch16 2 года назад

Gonna shift see you once I'm back

@mlem8976 2 года назад

i was thinking anout shifrinf and rhe video was the first in my feed

@AnaGabriela-jp8os 2 года назад

The thing is once im relaxed istg i fall asleep. Anyone got tips?

@kat6353 2 года назад

try at an inconvenient time, like when it super energetic or something, just go to ur bedroom and attempt to shift then, that way u most likely won't fall

@saturnchannels 2 года назад

try doing an awake method instead + sit upright instead of laying down! you do not need to be laying down to shift.

@AnaGabriela-jp8os 2 года назад

@@saturnchannels I’ve never tried this but I will try tonight thank u!

@AnaGabriela-jp8os 2 года назад

@@kat6353 i wish I could but, say during the daytime, everyone is loud, where I live I can hear the neighbors and it’s just hard to concentrate. It’s better for me to try at night. But thank you for your suggestion either way!

@saturnchannels 2 года назад

@@AnaGabriela-jp8os use whatever background noise you have as visualization, that’s ur neighbors in your dr talking! that’s the fan in your dr room! act like you’re already in your dr, just keep affirming

@TonyandPeppersoldestkid 6 месяцев назад

I am using this method to help me shift tonight, I will update the result tomorrow morning in this reality but in a few months of my desired reality. (Thank you for making this guided meditation)

@lalalaldisidmmsjsd3620 Год назад

well although i didn’t shift, i just had the best sleep of my life

@lynxone9434 2 года назад

I want to try this while derealizing

@kenzalovestvdandstrangerthings Год назад

Samee

@fayerogerson7136 Год назад

Thank youuuuu,I legit I've been trying for 3 months and I'm so close to giving up so I'm hoping tonight will be the night

@cadencegarcia1175 Год назад

I believe in you! you got this...Its realer then you imagine

@lilielabrie8332 Год назад

Don't give up love, I've been trying for a bit over a year and I'm so close. you've got this, I believe in you and know you can do it. I'm so proud of you keep it up :)

@fayerogerson7136 Год назад

@@lilielabrie8332 thank you love do much I'm going to try again tonight I rlly hope I manage to do it

@saturnchannels Год назад

you've got this, you wouldn't have learned about shifting if you weren't completely and totally capable of shifting. sending love

@hayleewazza9811 2 года назад

I’ll update you guys in the morning

@crow464 2 года назад

I will shift

@coolbinny5532-4 Год назад

Can this be used for awake shifting

@Metalgoth_Possum 2 года назад

I LUCID DREAMED WITH THIS

@cpmmagazine 2 года назад

IM FINNA TRY IT RN

@Metalgoth_Possum 2 года назад

@@cpmmagazine GIVE ME UPDATES WHEN U CAN

@aishamusic6492 2 года назад

WHAT WAS IT LIKE

@Metalgoth_Possum 2 года назад

@@aishamusic6492 I GOT TO LIKE DO WHATEVER I WANTED AND I WAS IN MY OWN POINT OF VIEW

@saturnchannels 2 года назад

congratulations!!

@NatureNai444 8 месяцев назад

Tonight I will shift!!

@maddie_stephen_sanchez_version 7 месяцев назад

I will shift tonight🧿

@maddie_stephen_sanchez_version 7 месяцев назад

Shifting is easy🧿

@TonyandPeppersoldestkid 6 месяцев назад

I will shift tonight.

@lndryz Год назад

i cant focus enough, i havent shifted.

@mikugettingsturdy Год назад

I'm gonna shift w this so I'll update when I make it or don't lolz EDIT: i simply forgot, nuh i didnt shift but worth the try

@FNAF__lover Год назад

I could legit fell someone touch me bro, wth was that

@jes6787 2 года назад

trying this rn 🤭

@katiecovers9642 2 года назад

i’ll shift tonight

@fauzian5355 2 года назад

Did you?

@miss_milk4989 Год назад

Bro I cant shift at all no matter what i watch

@Lynn.Lynn21 Год назад

0:00 - 3:32 Intro/explaining

@iotnl Год назад

ill try this! update if something happens

@simonewoods2285 Год назад

i fell straight to sleep

@breaththemtwice Год назад

trying this tonight!!

@armilaseptiani4957 2 года назад

I using abelton live

@Ashes_sl Год назад

THIS IS MY FIRST TIME TRYING TO SHIFT AND I SWEAR.I NEARLY SHIFTED OMG

@mikutap Год назад

Is it awake or sleep method

@saturnchannels Год назад

it can be used for either! the progressive muscle relaxation meditation is meant to reduce overall stress and tension and allow you to focus more clearly. you can either use the beginning mediation as a way to relax and then the rest of the subliminal as an awake or sleep method, whichever you prefer. the sub has affirmations to help you shift even if you do fall asleep during your method. hopefully this helps!

@haylie.g 2 года назад

is this elle?

@ereighn3737 2 года назад

oooo epic

@tropicaljuicyfruitbug 2 года назад

I’ll update if I shift, I’ve been trying to shift for at least 3 years now. The first time I tried I almost successfully did it, but I didn’t. Around this year I told my friend about shifting which they only shifted on the 5TH DAY of trying. Obviously I was annoyed because I’ve tried for longer, and I know people have different journeys but damn 😓😓 Update:I fell asleep.

@oscurasignora 2 года назад

Same experience here. We'll make it.

@tropicaljuicyfruitbug 2 года назад

@Fernando Martins Time to time I have long breaks because it can be mentally draining n it frustrates me a lot.

@trustyourmechanic177 Год назад

@@tropicaljuicyfruitbug I feel you. I've been trying for almost 4 years now. I've shifted a lot but never permanently so yea It does suck sometimes but I wish you the best luck.

@studywithme467 Год назад

@@trustyourmechanic177 You shifted a lot? Wow! How were they? Tell me more!!

@trustyourmechanic177 Год назад

@@studywithme467 Yes. Most were mini shifts. My biggest shifts were when I woke up in different rooms or when I woke up in a range rover car with my family In my desired reality.