Guided Sleep Meditation, Detach from Overthinking Sleep Meditation "Fountain" with Sleep Music 

❤️ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MeSgEOyxIOk.html 😌

The person who is reading this comment, i wish you great success, health, love and happiness! Have a good day!!!

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

To whomever this may cross, you are doing the right thing. You are on the right path and all of the obstacles you may be facing are only aiding you to achieve better for yourself. You’re doing phenomenal, keep going my dear!❤️

You should be proud of yourself for picking this audio. You are trying to be kind and intentional and that will benefit you. I'm proud of you.

I love seeing the positive comments here. I struggle with anxiety disorders and depression and these videos always help - even inspired me to start my channel. We are all in this together!

To whoever is reading this, may you always feel loved and supported. You are amazing. Never give up and always CHASE YOUR DREAMS!!!!

Thanks to everyone who is spreading the POSITIVE energy, I absolutely appreciate you.

i hope who ever is reading this will continue to work on themselves to become who the wish to be and fill forever satisfied and at peace and love

30 minutes in and I had to restart because I've been too busy thinking to listen 🤕 tonight is just a little harder than usual...

A quiet mind is able to hear intuition over fear.

Please don’t ever stop uploading videos! You have saved me from numerous panic attacks and sleepless nights.

“They can appear to have a grip on our life, but we must realize that our thoughts are not fixed. Our thoughts do not define us. Thoughts come and go, like weather patterns. If we begin to watch the thoughts stream by like they are the clouds and we are the blue that pervades them, we loosen the bind they might have upon us. Let’s watch them now, from a space of subtle separation. Say to any thoughts that come up, ‘There you are,’ and ‘I see you,’ seeing them with observation and compassion, but not becoming attached to the stories they weave.” -Jason Thank you so much for this reminder! ❤❤❤

I overthink and stress before bed extremely badly but ever since listening to these videos I’ve had no trouble sleeping

I love Jason. .he makes me feel so safe when i hear him. . if anyone is reading right now im hoping for you some amazing rest. .

🥲 after a long third shift... I can never sleep. I’m a mess. I smiled as I listened to the first ten minutes and realized I had started to cry. Thank you... for taking me somewhere other than the monotony of my life

There is magic in this music!!! I wish to every person who is reading this lots of love and happiness! And remember: you are not alone and there is nobody more wonderful then you are!!! Smile and never give up🙂🤗❤️

I am reading this. I believe in you also You have an amazing life ahead...no matter what you've been through.

Thank you, I needed this. Today I was a assh*le to an individual I crossed paths with. - They were rude and instagated the situation, unfortunately instead of me acting like a decent human being I went down a level and was rude back - exchanged words... I'm frustrated with myself and realized how much COVID-19, social distancing and the lack of normalcy has eroded my overall well-being. Maybe the other person I crossed paths with today feels the same and decides to react differently next time they are frustrated. Thats my plan....

This meditation helped bring me so much peace and sleep again. Thank you & I wish peace and comfort to anyone reading this 🌸

Jason- Please turn-on closed-caption for the hearing impaired. If I could follow along once I can train me regarding the content and get a better experience than the 20% level of comprehension I experience unaided. Most don't need it; more won't use it, but for the minority of us who need assitance with comprehending the spoken word CC would mean the world to us. Thank you.

Music has no language. Anyone reading this message, hope you find peace and happiness in life. Stay safe, stay blessed. 💕💕

To whomever is reading this I hope you have a good and blessed day keep going no matter what trys to stop you. You can do it 🌟

Thank you. My beautiful Sheltie of 14 years has to be put down on Monday and I have knee surgery in 2 weeks. Thank you for helping with my emotional state. My beautiful Murphy sleeping with me tonight, relaxed by this video. He is old and very ill. Will miss him🐶

Really do need this type of meditation tonight. Just had to throw away all my dreams and plans yesterday. Feel like in my life everything has just become worthless. Sorry....I'm just tired. Thank u for your meditations.

This is perfect!! Right before I go to sleep... have a great sleep everyone, no matter what you are going through it will get better... I love all of you. Peace and goodnight 💜

I have huge anxiety and I am not able to sleep without medicine to help me sleep. This is helping my anxiety s little bit. Thank you.❤️

Hey you- get off the comments and sleep 😂

I’m not a comment reader on these videos because i really use them for sleep and my eyes are already closed (eye mask too) Thank you all for such wonderful things. I feel really good reading them tonight, in a bad way at the moment. Thinking dark but I am light. Hold tight. Goodnight to you all❤

best wishes to everyone who’s struggling rn. 🖤🤚🏻

I thought I wouldn’t be able to listen to this because I have an (admittedly odd) aversion to Aussie accents. Seriously no offense mate, I’m British. It’s just the way all the sentences go up at the end like a question, it just sets my teeth on edge 🤣 but your voice is so soothing i was asleep in 5 minutes. Thank you so much. I’m going through a stressful time with too many nights tossing and turning.

“soften your mind to the idea that freedom is indeed possible” makes me want to cry every time. it’s such a good reminder and is so comforting. i hope you can remember to live while you are out surviving, whether that be surviving from the world, your mind, or both.

anyone who reading this it’ll be okay just rest your mind. ur amazing keep doing you!!!

Never give up on anything in life as a human I was at my lowest times but I had to get up and motivate myself to get better. Anything is possible.

I’ve been listening to these off and on for about 2 years. These are so effective that I’m to the point where whenever I hear “Hello... I’m Jason Stephenson” I’m halfway asleep already 😂

Once you replace negative thoughts with positive ones, you’ll start having positive results. Today is going to be a great day.❤

I lost 5 of my closest people last year and early this year, and rhis us helping,so thank you so much l really need rhis peace of mind ❤

I love everyone comments MAY Everyone has a good weekend

I stopped for a little while my meditation it’s time to back 🙏🏻

Been slowly trying out different meditations on your channel -- a new one every night. I always fall asleep before I can finish so idk if I can leave an accurate review, but they for sure work for sleep! I think my favorite right now is the chakra meditation but I want to eventually try ALL of your meditations! Thank you, Jason!

I hope someone reads this and finds it in a time of darkness and feeling alone, don’t worry you’re not alone everything will be okay in the end just one more day .

Two nights in a row, haven’t heard the end 🙌🏻

Hi Star 🌟Absolutely beautiful 🤩 Soothing music 🎶 as your voice relaxes the mind in a positive direction for sleep 😴 To listen tonight ✨ Let go the emotions of negativity to be at peace 🕊 in mind for sleep 😴 A quote from studies * The Angels are supporting ,guiding & protecting you as your dreams become reality * 🌺🦉 Care 🌸blessings 🌺hugs 🌼peace 🌿love 🌹. To everyone have a wonderful day 🦋❤️ Gratitude 🙏 to the Universal guides 😇 Dear Star ⭐️ appreciate 🙏your ever blessings of videos 🧘‍♀️ Have a wonderful Monday blessed in love 🥰& light 🏮✨✨🦉🦅🦋🦄🦘🐳🐬💝

It's my birthday today and this is perfect for me to relax and unwind on my special day.

The gospel truth of our time-space reality is that you absolutely can do, be, have, create or experience whatever you want-as long as you first decide that you are worthy of it. And that decision is yours alone. Have a great day😊

Ty perfecttttttt timings

I’m always so grateful for the rare moments of peace these meditations provide me with.

Man, I simply love this channel. Jason, thanks for doing this, I'm thankful you exist. Greetings to this meditating community 🧘‍♀️🧘‍♂️

jason stevenson has changed my life with these guided meditation sessions. hearing these positive affirmations has allowed me to become a better writer, intellect, partner, friend and son. a clear mind is the key to the reception of knowledge. with a clouded mind, it becomes hard to even process one single thought at a time. self doubt is a killer. to be honest with you, i am writing this comment right now as a form of coping with overthinking 😅 but i would have never done something like this before. i came to the epiphany one night mid panic attack that the writing of my thoughts is a very efficient coping mechanism. any time i have self doubt, i write it down. one thing that meditation has also made me realize is that i have to make amends with everyone in my life. i have never felt the need to be so honest with the people in my life until using these videos every night on finals week in my shitty dorm room. this week was honestly the worst of my life, but what i gained from it is an entirely new mindset. i feel like i genuinely appreciate every single person in my life. i still have a lot of work to do in showing my appreciation for them but im taking it one step at a time. my minds eye is completely open.

Thank you Stephen new meditation

"This message will go on until no one else can see it ..."

I was insomnia I just sleep 3 or 4 hours per day but I believe I can't cure thanks for the help vidio

Bathing in the open ocean like awareness from which all experiences become known and observed

Hi Jason please upload more guided meditations to spotify, this way I can lock the screen and still listen to your meditations

I've been having such terrible anxiety and overthinking before bed. This meditation gave me a calm and peaceful night. Thank you for thst blessing. I love your work. Please continue

The place where this brings me is so peaceful and hopeful. With lockdown I’ve been barely surviving but this takes me somewhere safe and comfortable.

thank you Jason!! needed this. also... do you think you could make more meditations for the mornings or during the day?? i would loooove to have a guided voice for when i go hiking

Thank you so much!!

Divine timing Jason thank you so much for this perfect for me right now, as that just what I was doing overthinking, goodnight my dearest friend. 😏💝😴

Brilliant, I could see the fountain so clearly. I stopped at 30mins as did it during the day to relax. Thankfully no long affirmations in this one so suits me better. Thanks. Jason

At times my acute anxiety and panic attacks make me feel like going to die. I feel my breathing is limited. I dont seem to get a lot from these meditation videos. After a serious motorcycle accident losing many bones and brain bleeds plus crushed my left hand and fingers. Ive no femur, hip and knee. 2 years on and im still struggling with life. Im only fighting on as i have a 14 year old daughter to finish raring. I hope God takes me when my jobs are all done and i know others can continue without me❤❤🙏

I really enjoy the sleep talk down where you ask us to relax individual parts of the body all the way down. Could you please do another one

Blessings everyone. Sending positive energy your way❤️

If you read this just know you are AMAZING don't let anyone tell you otherwise. May you achieve your goals in 2021. 😊

Thank you so much Jason for this you really have helped my life with every single Sleep meditation I suffer a lot from overthinking and your such a big help

SO MUCH TRAUMA JASON I REALLY NEED THIS WITH YOUR COMFORTING VOICE 🙏🏽

I'm so grateful for these meditations

Haven't listened yet but I'm excited. I often dont get sleep because I am worried about not getting sleep because I have to work the next day. Sound stupid? Trust me I understand.

❤❤❤sending love to everyone here ❤ ❤❤

Thanks!

“Sleep is the best meditation” x

Oh thank you! Just what i needed tonight! 💕

goodnight everyone

You uploaded just at the right time

You rang I am here ❤️ Happy 2021

Thank you. I'm struggling and really needed this one tonight.

Been struggling for a little over a year now with absolutely horrid intrusive thoughts, some less horrid but still extremely sticky. OCD is a curse. It’s been getting worse and it affects my way of life, and therapy is too expensive cause NOCD is American and I’m Canadian. These videos have been helping me in my desperate times and even just regularly. Thank you, please keep it up, and make some more videos on overthinking, rumination, OCD and intrusive thoughts please 💚. I’m trying to learn to let go still. Every time it feels like I make progress, a new thing appears on the wheel of OCD and I fall back into rumination again and again.

The reason visualization is so powerful is because as you create pictures in your mind of seeing yourself with what it is you want, you are generating thoughts and feelings of having it now.

Thank you Mr Stephenson. My world is collapsing but you are still here. I love you my friend, thank you. Namaste 🙋

Its not a mistake- ✨it’s a masterpieceeee✨

You have the ability to give so much to the world by emitting feelings of love and well-being, despite what is happening around you.

Sweet Dreams everyone! ❤

I couldnt figure out why you werent talking yet. It was because i was 51 minutes into the video from listening a previous night😂 thank you for these videos💕

So my dad is in the ICU bc of a heart attack and I really hope this helps me sleep tonight

Will be listening tonight Jason...thank you sweet man. ✌🏻❤️🙏🏻

The best yet! After at least 20 plays I've never heard the end and only found out last night there's a garden! I still don't know how it ends

Thank you! This is a perfect time!

Like so many things lately had found you without searching, wow so glad I did!Thank you so much 😀xx

After trying a variety of meditation channels, yours is the most soothing to me and is now my go-to. Thank you!!!

Sending positive vibes to everyone listening❤️ Remind yourself of everyone and everything you care about. You’re doing it all not only for yourself, you’re doing it for them.

Have good day guys

This is my new nightly routine. Thank you for this❤ peace and love. Healing internally.

Thank you for this beautiful mediation, Jason! This as relaxed me so much the first time I saw this, I slept soundly with no problems with insomnia or anxiety.

Jason is great. Love his voice and relaxation techniques. When he says goodnight my friend, it makes me so happy.

😇 your the best buddy anyone could have 🕊️ ☮️🤗🙏🧘😌😴

New meditation 🧘‍♂️ right on Jason woo hoo! ☺️💛👍

it’s 1:30 in the morning and i have finals tmr 🥳 sleeping has not been in my schedule for a while-

I've been coming back to this video for the last 2 years, whenever my adhd brain wants to ruminant, i come back. 2 or 3 nights and my thoughts are back in order 😊

Thank you for the upload Jason 🙏🏻 we are blessed you take your time for wellness through guided mediations and providing people a sense of comfort. You’re awesome man

Hi, you most magnificent miracle of life! (Yes, YOU!) You’re a bit of a rebel (like me!) to keep trying to be and stay positive - despite the pull we feel in the opposite direction. That makes you part of the SOLUTION!! So Thank you!! The world told me to hate myself. I realized that the greatest act of rebellion was to LOVE myself. And I encourage you to do the same. I don’t even know you, but I love you. Because you keep trying. And every day you keep defeating your demons. Oh! I know! You get bloodied sometimes, but yet - here you are! Wow!! I want you to understand - to really know - You’re NOT alone. You’re going to make it. You’ve succeeded every day - just look at you!! I’ll take 1 quiet warrior over 100 loud “winners” ANY day. Because ANYone who keeps getting back up, keeps hanging on like you do, is worth holding and keeping close. Keep pressing on - you’re going to make it through everything - and it’ll be worth it. Because YOU’RE WORTH IT! ❤