🫁 Master Breathwork and Mindfulness Course: kitarowaga.com/master-breathw...
💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🫁 Subscribe to my Breathwork Library and get access to a vast library of guided breathwork and mindfulness videos: kitarowaga.com/guided-breathw...
💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 www.kitarowaga.com/
---
NEVER do the breathwork in the water!
If you want to know more about the Wim Hof Method, here's a link to the website: www.wimhofmethod.com/
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Timestamps (to save you some time):
00:00 Intro
00:40 Breath awareness and breath control
06:04 Wim Hof Breathing Start
43:13 End meditation
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about RU-vid (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX
1 июл 2024
