No video :(

Gut Health Hacks: Boost Mood, Energy & Overall Well-Being!

Подписаться 45 тыс.

Просмотров 12 тыс.

50% 1

Do you know the importance of gut health? In this video, IIN Health Coach Carly Stipancic shares how to boost mood, energy and overall wellness by giving your gut what it needs!
You’ll learn the basics of gut health, what your microbiome is and why it’s so important, the difference between probiotics and prebiotics, which foods to eat and AVOID for optimal gut health, and you’ll get some practical tips on how to improve your digestive health.!
► Chapters
0:00 Gut Health
0:06 Why is gut health important?
0:40 What’s in the gut?
0:47 What is the gut microbiome?
1:09 Leaky gut and effects of poor gut health
2:03 “Secondary Food” for Gut Health
2:21 Whole Foods vs Processed Foods
3:10 Benefits of pProbiotics and Prebiotics
3:52 “Primary Food” for Gut Health
4:33 Sleep and Gut Health
4:55 Stress and Gut Health
5:28 Massages, Heat & Stretches for the Gut
5:55 Summary
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: www.integrativ...
► Sample a Free IIN Health Coaching class: www.integrativ...
► Take the Advanced Gut Health Course! www.integrativ...
► Companion Articles
www.integrativ...
www.integrativ...
www.integrativ...
www.integrativ...
► Good Gut Gummies Recipe • Robyn Youkilis | Good ...
► Join the Health Coach community
/ nutritionschool
/ nutritionschool
/ integrativenutrition
www.linkedin.co...

Опубликовано:

14 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 20

@tyronecrossman112 Год назад

My life is good thank you lord for my blessing God loves me so much

@loribrodin3977 3 года назад

I want to be just like you! Sharing valuable health content in a clear concise manner!!!!

@maithri251 2 года назад

Clear, concise and to the point! I've healed my gut and my skin issues by following a few of these strategies.

@cookiefavors 3 года назад

Just fabulous! Informative and pleasant to listen to! Thank you!

@mariemedoro7614 4 года назад

Thanks for that important information. The presenter was certainly clear and charming, and she looks as though she follows the advice given.

@rachaelmusya9070 4 года назад

It was wonderful, very informative, have enjoyed all through, Ms Cathy is the best Teacher. Thank you, thank you very much.

@user-ui1vo9kb7v 2 года назад

Very useful info. And you are so sweet coach and person, explaining everything so easy :)) thank you

@dianeferland3808 4 года назад

Just love this, so clear and to the point. Thanks a million.

@binduapurva 2 года назад

Just love this video so we’ll explained in a simple way , Thank you 😊

@cherisecanton912 4 года назад

I learned a few things that i can apply now. Thank you

@charlessoliz.cardiologia8318 3 года назад

thanks a lot , good information.

@KarlaPeperone1 4 года назад

Nice!

@tanyaannn 3 года назад

Most of the prebiotics are found in unripe bananas not ripe, although containing still a small amount.

@nora142843 3 года назад

Good👍

@MicheleKaniarz 4 года назад

I have gastroparesis. Hard time eating alot of whole foods

@integrativenutrition 4 года назад

We're so sorry to hear that you have gastroparesis. Digestive conditions can be so challenging, and finding the right diet that works for your body can take time. Although whole foods are extremely healthful, if you find you cannot tolerate them, you have to do what works best for you - that's the underlying principle of bio-individuality! It's always best to work closely with a Registered Dietitian, Nutritionist, and/or a Gut Health Specialist who can create tailored meal plans for you and your individual needs.