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GYAKU ZUKI Training with Anzhelika Terliuga! KARATE 55 

KARATE55
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Please follow us on Instagrams and you never miss any news:
Anzhelika Terliuga - / anzhelika_terliuga
Volodymyr Zaretskiy (Coach) - / zaretskiy_rt
Stefan Mayak (sparing partner) - / stefan_mayak_rt
Best karate equipment - / adidascombatssports
Booking the dates for the seminar - terlyugalika@gmail.com
In this video we showed you how to do correctly technique Gyaky-zuki and give you some exercises that we prefer to use in our training process.
In my opinion Gyaku- zuki is the best karate technique for anticipation.
Do you agree with me?
I hope that these exercises can help you to improve your Gyaky- zuki attacking and anticipating skills.
Don’t forget that it’s my individual karate style and my personal recommendations.
Text us in comments what do you like the most in our videos.
Are you ready for the kicks lessons???
What do you think we can improve?
We will be happy to feel your feedback.
Thanks in advance!
#karate55 #anzhelikaterliuga #volodymyrzaretskiy #kumite #kumitekarate #karatetraining #kumitetraining #karatetechniques #gyakuzuki #zuki

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29 авг 2024

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Комментарии : 90   
@iqbal_t.s
@iqbal_t.s Год назад
Not every athlete in wkf ranking want to share all of them tips or technic. This is so rare and your video is simple. I love that. Keep going KARATE55. 🎉
@GodVil625
@GodVil625 11 месяцев назад
yeah sure WKF only shows the big big championships not training Kata or Kumite
@dumitriuflorentina6137
@dumitriuflorentina6137 6 месяцев назад
GYAKU ZUKI TRAINING WITH ANZHELIKA TERLIUGA! KARATE 55
@alexanderparas
@alexanderparas Год назад
Awesome! Please cover distance and timing in the future! Thanks for sharing your knowledge and experience.
@tlilirahim9137
@tlilirahim9137 Год назад
Thank you so much ..I learned from your videos better than many trainers
@winge-dogjones2492
@winge-dogjones2492 9 месяцев назад
This is quality. Glad I found this video with a optimized tech performed to an expert level
@Wado-Kon_Khmer
@Wado-Kon_Khmer Год назад
Great videos! I would love to see more about speed training for entering, dodging, counter-attacking, and explosive powr for punching, kicking naf taking down. Please make more videos. We love the way you train and hsare with us! Osu!
@yolandasihombing1880
@yolandasihombing1880 5 месяцев назад
Thank you for providing very useful knowledge for those of us who watch this video God bless
@kellyshadaygutierrezgarcia3557
Thank you very much from the bottom of my heart for giving your best in karate and now continuing your path by comparing your essence and knowledge with us, success at all times. Greetings from Mexico 🇲🇽
@dallaliaya-jh9zu
@dallaliaya-jh9zu Год назад
Can you show us how to feint before gyaku tsuki and thanks❤🤗🤗
@cukupcahya9783
@cukupcahya9783 Год назад
you are one of the greatest karate athletes anzhelika thanks for the karate tips
@EsmaeilSarabadani
@EsmaeilSarabadani Год назад
Nice video. Great quality. Please also add more advanced content too. Maybe you could review of one of your competitions? Techniques you used, applying pressure, analyzing opponents, etc.
@areejaldu350
@areejaldu350 Год назад
You are amazing Anzalika
@vendulkamarkova7477
@vendulkamarkova7477 Год назад
uramawashi geri next!!!!!🥰
@germandiaz1751
@germandiaz1751 Год назад
Excellent pedagogy. Thanks for share. regards from México
@AadrishaMukherjee-yn4vz
@AadrishaMukherjee-yn4vz Год назад
Thank you very much you are my role model lots of love from india❤❤❤🇮🇳🇮🇳🇮🇳🇮🇳
@nomitadas8594
@nomitadas8594 Год назад
Thank you so much Sensai❤
@zainullah-gz3bt
@zainullah-gz3bt Год назад
love from pakistan please keep making videos love you sooo much
@petedpvlogs
@petedpvlogs Год назад
I just found this channel, am new to Karate and just started doing local competitions with people around my grade first Tournament I did win silver and get to the final. Hopefull with your advice and drills I'll be able to turn that Silver into gold when I next compete in a few months' time... 😀 Thank you for sharing this...
@KS_KUMA-DE
@KS_KUMA-DE 6 месяцев назад
great video - thanks a lot!
@linhinh5653
@linhinh5653 9 месяцев назад
This video is great
@raynerben3843
@raynerben3843 Год назад
Thanks for Sharing, your video really helps & now I've got a step by step for progress & drills for the students to do. 💪👍♥️😊🥋👨‍👩‍👦‍👦
@ayushigupta7629
@ayushigupta7629 Год назад
OSS!!!! Please teach us how to increase speed and and improve footworking
@GodVil625
@GodVil625 11 месяцев назад
This is great! All of the exercises are useful! Thanks for the explanations! OSS! 🥋🥋🥋
@gwynbuhl
@gwynbuhl Год назад
Thanks for all the videos this helps a lot. A video on tactics or sokuto/maegaeri would be epic. Throws would aslo be perfect.
@ayanbanerjee7326
@ayanbanerjee7326 Год назад
Waiting for your next video 💜💜
@alberteduardmathe
@alberteduardmathe Год назад
Great video! Waiting for the next video!
@Alexis-rl4bv
@Alexis-rl4bv Год назад
So cool Thank you👍
@jesonchen8556
@jesonchen8556 Месяц назад
Great video! However, did you notice that the sound is off for the lower half of the video?
@vetalbelousov7039
@vetalbelousov7039 Год назад
amazing video!
@giuseppeavvenire9940
@giuseppeavvenire9940 Год назад
Thanks a lot angelika for your help. Please could you explain part to defence on other video? Thank you
@budokankarateboban41
@budokankarateboban41 Год назад
Very nice kumite class....best of luck
@yassirabusineina5526
@yassirabusineina5526 Год назад
OSS Sensei! Thanks a million!
@johanzein1980
@johanzein1980 Год назад
Terimakasih.. Sudah sangat membantu. Tuturialnya sangat santuy
@harshvardhansingh2009
@harshvardhansingh2009 Год назад
Great want to see more videos
@user-bf5fx8nv6q
@user-bf5fx8nv6q Год назад
very well done and very Professional as you are
@tlilirahim9137
@tlilirahim9137 Год назад
Keep goin anzy
@SHAKTISINGH-dc7ep
@SHAKTISINGH-dc7ep Год назад
Thank you so much for making this videos, I felt that now I can do something again and you keep making fight techniques videos....! I learned from your video karate 55, pls tell us What should be the first attack in Fight Kumite? And thank you so much sharing your knowledge and experience....!🥋 🇮🇳 Request reply me
@JestikaJes
@JestikaJes Месяц назад
Hi thank You Sister 👍🏻😻
@martingonzalez8545
@martingonzalez8545 Год назад
Cool!!
@chamuditharamesh5031
@chamuditharamesh5031 Год назад
Can you please teach us how to analysis my opponent when doing kumite🤠❤❤❤❤❤
@karate55
@karate55 Год назад
This is so hard honestly to teach from RU-vid, but with trainings you will raise and you can win without any analysis (even it’s great to do before competition) because you are top! 🙂
@chamuditharamesh5031
@chamuditharamesh5031 Год назад
@@karate55 Thankyou so much for replying ❤️❤️❤️❤️❤️❤️
@pedritopambisito4389
@pedritopambisito4389 Год назад
Mawashi geri
@karate55
@karate55 Год назад
Soon 🔜
@mittakissagaming3707
@mittakissagaming3707 Год назад
எனக்கு புரிய வசதுக்கு ரொம்ப நன்றி
@danielhackett1581
@danielhackett1581 6 месяцев назад
Thanks Anzhelika. Your videos are very helpful for people starting out in Kumite like myself who just want simple explanations of correct technique. I had my first Kumite competition fight on the weekend - is it neccessary that the punch be pulled back to the hip/waist after making contact with the opponent in order to score a point? I ask this as i executed a very good Gyako Zuki Jodan but pulled the punch back to my shoulder rather than hip/waist before raising that arm in the air appealing for a point, but was not given it. The referree told me afterwards it was because i didnt pull back the punch to my hip/waist although i cannot find anything in the rules on the internet that says that the punch needs to be pulled back to the hip/waist to score. Any feedback would be greatly appreciated =)
@lokochis4484
@lokochis4484 Год назад
❤ buen video mi cielo 😻
@tasogare6598
@tasogare6598 Год назад
Can you also show kizami gyaku combo next please?
@sharvensolo7707
@sharvensolo7707 8 месяцев назад
Hand drops before executing the punch. Her punching speed can be improved if she corrects this micro mistake. She also drags her dorsal which is bad, staying on her toes on the hind leg would be best for stability.
@fatv1599
@fatv1599 Год назад
I love you Anzelika
@JOHNNY-zx1lc
@JOHNNY-zx1lc Год назад
Hi there I'm teaching my daughter.. I would like if you could show some side to side movements and blocking/evading attacks. Thank you so much for sharing your knowledge on RU-vid.
@karate55
@karate55 Год назад
Thanks for your feedback! We are noting every request and we will work on it.
@JOHNNY-zx1lc
@JOHNNY-zx1lc Год назад
@@karate55 thank you! I look forward to your videos!
@SuperValor1
@SuperValor1 Год назад
very good
@arcytech8850
@arcytech8850 Год назад
Yoko geri
@PauloJorgee
@PauloJorgee Год назад
Good Training
@kevinmunshi
@kevinmunshi Год назад
PLease do Ura mawashi and Combo's please 🥺
@user-rq1bz2ok9e
@user-rq1bz2ok9e Год назад
Can u please do a hand-only workout?
@alberteduardmathe
@alberteduardmathe Год назад
Mawashigeri?
@karate55
@karate55 Год назад
Soon 🔜
@Prokop52
@Prokop52 Год назад
🔥
@gypsyfilmsnewzealand5282
@gypsyfilmsnewzealand5282 Год назад
Thanks for sharing you videos. I am new to this style of karate, adapting from semi contact to points style. Have you any drills and tips for fighting someone taller, as most people I go up against are taller than me.
@user-bh4ld5hx4g
@user-bh4ld5hx4g Год назад
Можно пожалуйста УРА-МАВАШИ🙏 . Please!!!
@user-fi4vt1hr7q
@user-fi4vt1hr7q Год назад
This good kick ..I like that @
@raganitbrix0131
@raganitbrix0131 9 месяцев назад
Good day maam, how about yuriyashi gyaku zuki? Can you elaborate it thanks😁✌
@jayasetiadi5185
@jayasetiadi5185 Год назад
Request colaboration with coach lendel🎉
@karate55
@karate55 Год назад
One day we start to invite coaches and athletes, for this we need to work hard now.
@BRAINEATERGAMING06
@BRAINEATERGAMING06 Год назад
2023 RULES
@olaffoyarzun1268
@olaffoyarzun1268 Год назад
excelente...
@agahyunushanoglu6557
@agahyunushanoglu6557 Год назад
süper
@biomappa
@biomappa Год назад
mamma mia... e l'intero giappone si rivolta nella tomba !!!
@lahirusampath5316
@lahirusampath5316 Год назад
Sensei, How I Contact You sensei? Osh
@marcovolpi824
@marcovolpi824 Год назад
Usa il metodo Yoseikan Budo come allenamento di questo pugno perché ti rende più veloce e protetta in caso di difesa personale vera non sportiva che è quella che conta!
@sychkid
@sychkid Год назад
How can a short puncher defeat a tall kicker?
@user-hs8jx1gk2m
@user-hs8jx1gk2m Месяц назад
Эти ребята поставят окончательный крест на боевом искусстве карате-До.
@technicalsingh2617
@technicalsingh2617 Год назад
When someone uses gyaku zuki to us how to use kicks
@karate55
@karate55 Год назад
Hard question) Next videos on our channel will be about kicks. And I hope you can find there some nice tips and exercises. After we will create videos about anticipation and counterattacks, with blocking and movements… give us the time please 😃
@cokom100
@cokom100 Год назад
osu!
@user-fi4vt1hr7q
@user-fi4vt1hr7q Год назад
Hi ...what is your name
@lincolnloureiroalbuquerque9222
@lincolnloureiroalbuquerque9222 Месяц назад
Mae geri
@i_msuyashh
@i_msuyashh Год назад
Ura mawasi giri
@karate55
@karate55 Год назад
Soon 🔥
@fede8450
@fede8450 Год назад
Keep the guard with other hand at jodan level... someone don't stop the action after the referee whistle 🤕🤕. Budo karate docet.....
@GibNR_
@GibNR_ Год назад
Неплохо, но слишком сильно открываешься после удара. Но скорость отличная!
@user-ic8ww4ff9o
@user-ic8ww4ff9o Год назад
Что так кричать то
@Trump-all-the-way
@Trump-all-the-way Год назад
Poor technique!
@albertooteroherranz4191
@albertooteroherranz4191 Год назад
Holacheffotto
@Dragonkarate
@Dragonkarate Год назад
Thanks😊
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