When you hear the term "ego lifting" you probably think of one-fourth squats, curls that use everything but biceps, and bench presses that double as the spotter's deadlift workout
The problem with subtle ego lifting is that the intensity is too high. This can easily lead to burnout, plateaus, and injury. The other problem? The volume is too low to actually build muscle and achieve long-term strength gains.
This Jokes here are NOT meant to hurt anyone. Please take these roasts as jokes.
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WILLIAM POLLARD
Involuntary Beats - Lightweight Baby
• The Best Workout Song:...
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13 янв 2020
