How to Spot an EGO LIFTER - GYM FAILS 2020

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This video shows how to spot an ego lifter.
Many regular gym goers see at least one guy at the gym that
workouts like this. We don't want you to become the next ego lfiter
in your gym. Also some other funny fails happening in the gym.
This video is for educational purpose and also to make you smile.
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Опубликовано:

21 сен 2024

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Комментарии : 2,1 тыс.

@brooklynbull-e3565 4 года назад

Dude that continued his set is a real G. that's what he supposed to do.

@maltXdefault 4 года назад

Straight legend

@brooklynbull-e3565 4 года назад

@@maltXdefault he earned my respect

@elim5353 4 года назад

Boss

@sauce773 4 года назад

And he stole whatever flew his way lmao.

@austinschiefelbein1099 4 года назад

Yeah he was like nothing getting in the way of these gains

@erikseavey9445 4 года назад

That dude finishing his reps after that chick ate shit. xD bro got a will of iron.

@rahulmedok8871 4 года назад

Continue doing that for a year and BOOOOOOOOOOMMM !!!!!

@riptotosmic6468 4 года назад

Smiggy Ballz that was a piece of the machine bro. there’s no pockets in leggings

@riptotosmic6468 4 года назад

Smiggy Ballz ask him Idk but there’s no pockets in her pants

@riptotosmic6468 4 года назад

@Smiggy Ballz maybe he collects parts to build a machine at home idk

@yukimbaza8145 3 года назад

what a bunch of betas ....had me ngl😂😂😂

@TheRealGuywithoutaMustache 4 года назад

2:25 This is what Arnold would've done. I'm proud of this guy continuing his set.

@marcochavezjr9180 4 года назад

I just saw you in 4 different videos!

@askaboutRudyV 4 года назад

Yeah, me too, rpoud of this guy.

@brianinstiinct 4 года назад

Same

@cautarepvp2079 4 года назад

@Smiggy Ballz yeah.. he stole pretty much

@tobe.moemeka 4 года назад

Bro what if she got hurt

@HeldVenom 2 года назад

4:00 I've been lifting for a few years and I can only say that there are several situations that would make this perfectly reasonable for someone to do. Lifting with straps has its place in different phases of a fitness journey (hand injury, grip muscle lag, forearm endurance issue, etc.). It looks like a set of 115 lbs bent-over rows. For a lifter who is not very far into their fitness journey, that is more than reasonable as a working set and maybe the line where your grip gives out before the major muscle groups do. Good on this lifter for being so conscious of their form and using a tool to help ensure proper fatigue curves on such an important lift.

@ragnarthor8923 2 года назад

Ye i was thinking the same thing. Who cares if he using straps

@mrface417 2 года назад

I was very confused with this clip aswell his form isnt bad, so what if was using straps,

@mettrose 2 года назад

iam in that situation atm.. I use straps for 55kg rows. Which should be like 100lb.. My Hands are going to hurt by doing this. They are going to hurt so damn hard, that it actually affects my form, time under tension and my joy.

@WpnsCo2013OEF 2 года назад

Same with the reverse bench.. that actually has been a staple in many elite powerlifter conjugate plans, along with jm presses... most of this channel I've seen so far is just scarecely knowledgeable new lifters who are still in the judgey high school mindset.. even though admittedly, the guy in the video doing them wasn't the best example of what and how to do them haha.

@shadiestone2949 2 года назад

Or don't use straps and go until grip failure. This will improve grip strength and be more beneficial to any future lift. Also the way he strapped his left hand is dangerous in my mind. He's getting yanked down if he drops that weight.

@ashoswrld9703 4 года назад

Guy who continued his set ain’t no simp

@Αντώνης6 3 года назад

He is a loser

@ianmartin69 3 года назад

@@Αντώνης6 how he is losing weight unlike you??

@stwopid 3 года назад

@@Αντώνης6 If you stupid enought to mix up a leg extension with a bicep curl you deserve an ending like this. Dont be stupid and use the equipment as intended, usualy you even have pictures or notes telling you what the machine is for. He did what he supposed to do, sit and watch the world burn🔥

@Αντώνης6 3 года назад

@@stwopid he stole something from the girl... And you should always help people no matter what!

@stwopid 3 года назад

Well yeah you should help, but this is not an extreme case where she just cant get up and walk it off, if she was bench pressing and the barbell was on her neck choking her, then sure id help. But in this case the only way I would’ve stopped in the middle of my set is because id be laughing my ass off, because who tf mixes leg extensions with bicep curl...

@ChannelMath 4 года назад

that was pretty impressive how she tossed the leg extension machine so easily

@SovereignStatesman 3 года назад

It's not MEANT to be lifted. She just tipped it over backwards because it's back heavy.

@ChannelMath 3 года назад

@@SovereignStatesman yes i know

@SovereignStatesman 3 года назад

@@ChannelMath Then it's just impressive how she could be that stupid.

@ChannelMath 3 года назад

@@SovereignStatesman lol

@Warriormanners 3 года назад

Listen man I’ve done this exact same shit when I was like 14 trying to find out if I could pick up the resistance or the weight or whatever, leg extension machines tip very fast

@zackralte3404 4 года назад

The girl who tried to curl the machine drop something as she fell, the pec fly guy stop it under his feet 2:27 and pickd it up at 2:40 put it in his pocket and walked away...thats why he wasn't even tryna help her..

@siegma1722 4 года назад

Wow nice observation bro

@shyamjs4202 4 года назад

Haha. Lol. Didn't see that

@zackralte3404 4 года назад

Thanks bro

@Xempt_One 4 года назад

Any chance it may have been some of his stuff from his camera setup??

@zackralte3404 4 года назад

I doubt it

@SeanFerree 4 года назад

When you have 2 spotters at Planet Fitness, you've already failed

@christopherteresi3480 3 года назад

Spotter on a Smith machine lol

@pushdaily59 3 года назад

Chill bro😂😂

@cjsr_gymisfun 3 года назад

Planet fatness

@squirtleturtle6256 3 года назад

Hey I mean I get PF is not a great gym but at least if you are there you are trying. It is better than sitting home picking on others. I personally respect people that try. I mean I could bad places like Gold Gym and say it’s full off wanna be bodybuilders who want a trophy every time they lift something heavy, BUT instead Congrats to them for doing that as well. Every gym has their issues but just going go to any gym is more than some people ever do. 🙂

@cjsr_gymisfun 3 года назад

@@squirtleturtle6256 they don't help though, I mean the people there are great for at least getting out there but those kind of people may struggle with being offered treats all the time. I'm not making fun of them, just the gym itself is a joke

@WeyardWiz 3 года назад

4:26 ”bag:1 human:0”🤣🤣😂😂😂

@shaneexdee775 3 года назад

I'm human u r object but ended up losing anyway

@jellis9618 3 года назад

Always cracks me up to see someone lose to a bag.

@eb_tigers0775 3 года назад

m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uZdv-TtiMkg.html

@aharrypotterfan5951 2 года назад

That’s what it says, yep

@fkz6496 2 года назад

@@aharrypotterfan5951 lame

@awg1764 3 года назад

The girl who tried to curl the leg extension machine drop her car keys and the guy doing his chest flies put in his pocket and walked away 😭😭

@VengefulPolititron 3 года назад

2:37

@EmilParkour 3 года назад

It's a plastic part from the machine and he never puts anything in his pocket, shut up.

@treyjetson5320 3 года назад

wow, alot of dumb and unobservant people huh.

@PhysiqueGeek Год назад

That definitely wasn't keys. What do you think the guy went out and stole her car? Get real lol. It's more than likely pieces of the machine that flew off when she almost destroyed it while being a moron.

@allansmasterspowerlifting.390 4 года назад

The bane mask guy is an absolute gym bro tool

@Inf7cted 4 года назад

😷👍

@KOSerg-vo2qb 4 года назад

@Rome O Smith machines at planet fitness bro lol

@m5a1stuart83 4 года назад

Cyberpunk lifter

@tommyhinson3863 4 года назад

@Rome O I LL do that for 40 on Smith machine no joke.. dead serious

@tommyhinson3863 4 года назад

@Rome O what gym do u lift at I'll come to you and show u.. I know I can àtleast do 30 I hit 315 for 23 raw on the flat bench. 315 is not that much weight.

@anthony452 4 года назад

People bitching about the fact that OP didn't know what a reverse bench was while ignoring the fact that he actually asked for spotters on a Smith machine.

@alexramirez5420 4 года назад

Marik 444 ok that’s the fucking point of the machine, just twist the bar if you can’t go

@fryPS 4 года назад

Un Recluta Are you agreeing with him or not

@alexramirez5420 4 года назад

@@fryPS yeah i am lol

@gabrielguerrero3404 4 года назад

I think it was more about them lifting the weight for him in the first place. Sometimes the hooks don't reallly line up with how your arms are set and at that weight its not the easiest thing to just roll or the safest in order to rack the weight. I hate smith machines

@jmorris6520 4 года назад

This might be a stupid question. But if his grip is reversed how would he turn the bar to rerack?

@Shackhagen 4 года назад

At 2:20 she's trying to do glute bridges using the leg extension machine. It works really well if you can't use a bar but the machine wasn't bolted to the ground

@Wadser 4 года назад

I was wonder for the longest time wtf she was trying to do lol

@gcg8187 4 года назад

Exactly. It's a good exercise, the machine was broken to begin with.

@sweetlildevil7597 4 года назад

Hahaha lucky for us it wasn't bolted! That thing tossed her around like she were a RAGDOLL

@omegabeast6847 4 года назад

Sweet Lil Devil No she tossed that machine around like a rag doll

@BIOL6895 4 года назад

She still did it wrong. Why didn't she just slither under the bar instead of try to curl it on top of her. I think she literally had no idea what she was doing.

@markagustin6186 4 года назад

Why is 3:40 an issue? He was just putting straps on? Maybe he doesn’t have the grip strength yet? Toxic gym mentality.

@weakboy6871 4 года назад

Exactly what i thouhgt

@pluggothesluggo5509 4 года назад

this is actually really strange of OE fitness

@93hothead 4 года назад

this channel is a troll other than the actual fuck ups some of them are actually doing what actual beginners do ensuring their own safety or protection. but this channel deems both beginners and ego lifters in the same group

@tigergreg8 4 года назад

I don't think he meant he was doing anything wrong, he was saying that the guy was doing everything he could right, so he didn't end up on the wrong side of this channel. The guy working out simply did what he had to do.

@sushido4542 4 года назад

In my opinion he should pull the bar more to the stomach and not chest if he does rows..

@davidk5809 3 года назад

3:28 say what you want, but catching yourself like that is impressive.

@josef253 4 года назад

Leg press dude seemed legit and the skinny dude doing lat pulls was all good he didn’t have much weight on the bar and he looked like a beginner so straps are good for him.

@clipit3027 3 года назад

leg press dude is the same dude from the beginning

@re_i_gn 3 года назад

But using straps for isolated exercises like bent over rows do more harm than good, you're probably overloading your back too much if you need to use straps and you're not training your grip strength as much. That's just my opinion based on experience.

@josef253 3 года назад

@@re_i_gn obviously he looked like a beginner so probably used straps to look cool but as you saw on the bar there was not much weight on it that’s why it was added on the video because this person wanted to mock him. I don’t see any good in mocking people who want to improve themselves.

@itb4255 3 года назад

@@re_i_gn Some bodybuilders use straps a fuck ton. It lets you get more sets in than if you didn't wear them. You can use them all the time just make sure you also do rack pulls or deadlifts for grip.

@Heytherebuds 2 года назад

@@re_i_gn I have nerve issues in my hands so deadlifting I use straps as well as bent over rows.

@abdelhakym8283 4 года назад

3:27 dude is probably a freestyle wrestler working on his german suplex arch,remember,people use weights for all kinds of reasons

@rus1616 3 года назад

The bench press he was doing is perfectly fine, it works the upper chest when you place the hands back to front.

@LYNXzTwist 3 года назад

I agree, litteraly did nothing wrong in that set, the backwards grip completely focuses your chest as your elbows are tucked in the whole lift, nothing wrong with being spotted whatever the weight

@Keepit100Dre 2 года назад

Exactly. Nothing was wrong with that lift

@Keepit100Dre 2 года назад

Exactly. Nothing was wrong with that lift

@otrgamestyle3562 2 года назад

Honestly I think the narrator doesn’t know anything about the gym and just tried shit talking about people cus he’s jealous they are in better shape than him

@scottbaker5851 2 года назад

@@otrgamestyle3562 I totally agree.

@psychocheetah402 3 года назад

1:50 Bro that look the coach gave to the camera xD

@Mivanxssa 3 года назад

The dude continuing his set is an absolute chad

@zyzzuschrist3410 4 года назад

You’ve never heard of a reverse grip bench press? Yeah planet fitness is gay and so is smith machine but rgbp is a legit exercise.

@brooklynbull-e3565 4 года назад

Facts, a great tricep builder

@drakescakes5629 4 года назад

Agreed. The guy is using decent form too. Don’t advocate smith machines but people like Larry wheels and Eddie hall have been using them lately so they must do something.

@drakescakes5629 4 года назад

Also they guy at 3:55 just looks like a guy relatively new to doing rows and rather focus on back than his grip. I personally never use straps but I wouldn’t call that guy an ego lifter for what seems to be only 100 lbs with decent form lol

@mikehunt6365 4 года назад

Bro he even went full range of motion on top of reverse grip. What was the problem there? Please explain

@EagleFitnesss 4 года назад

The other lifts he did were also clean 🙄

@unholydiver1095 4 года назад

2:20 She saw Dom Mazzetti's BroScience vid on turning everything to a bicep curl lol

@evanw2195 4 года назад

2:25 everyone thinks bro a g but he’s a thief, y’all see her phone fly out of her pocket and next to his foot, he picks it up puts it in his pocket and leaves lol damn

@con8472 4 года назад

I can say whatever the - I want wait but if its her phone whats she recording with?

@evanw2195 4 года назад

William C pager or something dude thought it was worth enough not to return

@user-id2dx4qd6j 4 года назад

Writing RU-vid comments is Pathetic that’s definitely not a phone bro.

@elferson 4 года назад

how tf can that be a phone

@RedMin88 4 года назад

That's not a phone, it's too small, even the nokia 1100 ain't dat small.

@BlackWat3rGTR 3 года назад

The first clip is actually the reverse grip flat bench, it activates the upper chest 30% better than the incline press. It's actually what I have to do since my tendonitis in my shoulder prevents me from doing the traditional incline bench without extreme pain. His grip was way too narrow though and I'm still waiting on a full rep.

@kaladinstormblessed765 2 года назад

Actually. It was supposed to be done with dumbbells and low weights not on bench press

@TKFOH Год назад

It's also a great way to break your wrists, rendering you unable to train for a few months.

@vickyjha9084 Год назад

@@kaladinstormblessed765 who said only dumbbells allowed for reverse grip bench press?

@jameezybreezy9030 Год назад

@@kaladinstormblessed765 not really, you can do a reverse grip bench press with a barbell.. It’s an effective exercise

@strongestnattyever-videos2247 9 месяцев назад

@@kaladinstormblessed765no it’s not

@SH1N081 4 года назад

The Ronnie Coleman scream is the magic touch. Best part of all these videos. Hilarious.

@dihydrotestosterone 3 года назад

Agree!

@104blockboyz702 4 года назад

That guy that seen that female drop was like "in nelson voice" HA!HAAA...

@christopherjewett1081 4 года назад

He had to get them reps in

@104blockboyz702 4 года назад

He lives by the rules GAINS before DAMES lol!

@104blockboyz702 4 года назад

She was trying to get a date 😂 with a fitness instructor

@Jake-iy8lf 4 года назад

The dude who does the voice over knows nothing about lifting... lmao

@Jacob-hv5tl 4 года назад

Jake Stanley on g

@devitus781 4 года назад

Hes funny af tho lol

@guardian2598 4 года назад

Yeah, I am starting to wonder if he actually lifts at all.

@sarthakpatipati2847 3 года назад

Yeah most of the people in the vids were doing it right but dude still found something to make fun of

@ontologos5768 3 года назад

My guy finishing his set despite the chaos is the real mvp.

@roguefisherman8950 3 года назад

Guy who finished his set no simp💪

@gemini7665 4 года назад

3:50 nothing wrong with that guys form IMO

@supershawn2000 3 года назад

Bent over rows. I do those...

@LYNXzTwist 3 года назад

Yeah man I use straps with bent over rows, sometimes use a deadlifting belt too, nothing wrong with taking the strain off other body parts if your focusing back

@an-cx1ho 3 года назад

why would you need the straps for this weight ?

@sudarshanaperera1046 3 года назад

@@an-cx1ho not everybody has so much grip on barbells like you big man.

@an-cx1ho 3 года назад

@@sudarshanaperera1046 my grip is not particularly strong all i was saying was that it looks like 45 kgs. if you need straps for 45 kgs you really need to think about your life

@paulthorade6977 4 года назад

A reverse grip bench press is a GOOD lift. This lift is really beneficial when you have shoulder pain doing bench. Not to mention it will give good gains.

@colinsmith9208 4 года назад

Wish you knew what you were talking about. Try again. The reverse bench press is for triceps. Has absolutely nothing to do with shoulder pain..

@paulthorade6977 4 года назад

@@colinsmith9208 You're absolutely incorrect!! The second big difference with this weight is your shoulders are almost completely bypassed. Typically, your chest, shoulders, and biceps are used to push the weight up. Due to the pivot in your forearm, your shoulders are almost completely eliminated in the lift. Knowledge is a powerful thing.

@ochsenfroschdeluxe 4 года назад

Paul Thorade bicep to push? Really?

@paulthorade6977 4 года назад

@@ochsenfroschdeluxe check out some videos by the experts like Jeff Cavilier, and others. Just put in the browser reverse grip bench.

@renem8130 4 года назад

To my understanding reverse grip works out the upper chest more than incline does, as well. Shoulder thing is 100% correct. I had messed up my shoulders. I was able to bench with reverse grip fine while normal bench would hurt.

@ReaL0RazZ 3 года назад

The man completing his reps is the real mvp.

@rhornejr100 4 года назад

“Hit my PR today in leg press. Gotta say, I’m pretty imPRESSed with my self. Harharhar. Ladies?”

@henrykjohn78 2 года назад

The first guy was fine?

@maxmisslemissle1075 Месяц назад

Yeah hes just running out of content hes featuring normal guys

@butchcoolidge2445 3 года назад

I'd say the guy using the straps for shrugs is making good utility of lifting equipment to optimally overload his traps. He clearly doesn't have the grip strength to hold the weight. I'd say the straps is a good way to navigate around poor grip strength until his grip is sufficiently strong enough to hold the weight. That's my take on it anyway.

@hazardeur 3 года назад

but look at the weight....anybody should be able to hold that. i think the reason why he can't hold that small weight is because he's relying on straps all the time

@butchcoolidge2445 3 года назад

@@hazardeur you could be right there. I would assert however, that a diligent person will be pyramiding up, doing his lower sets without straps and the heaviest with straps. Outwith this one should be doing assistance lifts to strengthen grip. I take your point thought, straps can become a crutch, rather than serving as auxiliary equipment when all else fails. I myself prefer chalk for grip.

@MrSeanrosser 3 года назад

He is quite a big guy

@neilharrah7365 2 года назад

Were those even shrugs? They were almost rows

@oefitness 4 года назад

to make your sunday better, i will uplaod another video today 3-4 hours later. Make sure to check it out.

@Inf7cted 4 года назад

😃👌♿

@michael872uk8 4 года назад

Keep em comein OE 💪😎🖒

@greenrobot5 4 года назад

please bro, you gotta lower the volume of the outro song, too fcking loud

@SilentSprinterCJ 4 года назад

Yo the new style of videos is 🔥🔥🔥 keep em up 😁

@raulsalcedo8332 4 года назад

You are the man, ye Olde English.

@coolguy22460 4 года назад

00:26 “Nah man this isn’t going to go well, he’s just wastin ma time” 😂😂😭😭

@marcusmuelthaler6633 4 года назад

3:30 that was actually pretty impressive...

@davidlamas5662 4 года назад

Suplex

@TheLiverpoolGuy 3 года назад

OE fitness every time you hit your head of the wall you burn 10 calories. Me:don’t you mean 10 brain cells

@halvarmc671 3 года назад

0:59 is a reverse grip. When done properly, it's hit your triceps and inner chest.

@kaladinstormblessed765 2 года назад

Don't know about triceps but it works for upper chest

@kaladinstormblessed765 2 года назад

@Kel El yes it does

@cbarlos663 4 года назад

I die laughing every time i hear the “yeah buddy”

@MCB. 4 года назад

“I’m human you’re object” 😂

@prangpornpreeya5683 4 года назад

If you want to impress someone, never ego lift. Most of the time when someone looks at you when you ego lifting, it is mostly because you look like an idiot. A good form is much more impressive.

@alexvirola864 4 года назад

The best thing in the gym, is to focus and ignore all distractions. Saves you time and mental space for things that matter

@SovereignStatesman 3 года назад

Prang Pornpreya: and pay the iron price.

@kaladinstormblessed765 2 года назад

It's best to have tunnell vision when u r in gym. Dorian talks about it

@leoevo05 3 года назад

I couldn’t stop laughing for 10mins from the Mike Tyson clip at 3:30. 😂🤣

@mattstone9364 2 года назад

The first guy was doing reverse bench presses. It’s perfectly normal. It focuses on triceps and upper chest, it’s also easier on the shoulders.

@mattstone9364 2 года назад

@Kel El incorrect

@gmar2662 4 года назад

I died at the “I’m human you object” lol

@jerrelCbanks 4 года назад

Bruh the ending ronnie sound snippets always kills me when paired with the clips. That siren 🤣

@annatardlordofderps9181 4 года назад

2:17 She was trying to use the Leg Extension machine as the resistance to do some Glute bridges. I don't know why, she could have used the bar at a benching station, or an EZ-curl bar, or done some glute pull-throughs using a rope at the cable machine. Using the leg extension is pretty much the last place you go to.

@gcg8187 4 года назад

Rope isnt as good, sometimes (all the time) the barbells are taken

@bfuncken 3 года назад

Its because of your pelvic bones...hurts like a mf. Even with a roll on a regular barbell with decent weight on it.

@hypnicjerk7614 3 года назад

“Bag one human zero”. Hahaha 🤣

@scottvincent4413 3 года назад

Yo that chick curling the leg machine 🤣 was great enough but then dude is so stone cold into his set he doesn’t even flinch

@sogekingfromsniperisland7033 4 года назад

2:26 What does the girl drops and ends up by the guy's feet ❓ Thats why he doesnt run to help her and when everybody is distracted, he picks it up and walks away. 🤔💭

@sogekingfromsniperisland7033 4 года назад

Knight who says Ni it was the earphones. You can see them in the girl’s ears.

@lovelyhope2664 3 года назад

Why would he sneakily pick a broken piece of the machine. 🤔 And Why would he help the staff to clean up? when he is not so open to help in the first place!

@lunatikk1967 4 года назад

Sorry that first dude was not an ego lift and he was using a legitimate reverse grip bench press

@Nonamemannn 4 года назад

True but once you’re doing that much weight on a reverse grip on reverse and need spotters you’re just gonna hurt yourself😂

@Skullybot 3 года назад

Yeah i thought the same thing. But Madrza is right, no reason to ever go that heavy. Unless you like dislocated wrists or broken arms.

@natethegreat3043 3 года назад

That’s right it was legitimate lift a reverse grip

@frankmaggio4328 3 года назад

Exactly I thought the same thing. Dude is definitely strong!!

@gabrielblacklock3921 3 года назад

@@natethegreat3043 But he didn't lift it all the way up, and he was on a smith machine. So, still an ego lifter

@nickyborrisino 3 года назад

2:16 I don't understand what went wrong, I mean she had the tattoos and everything....

@meredithki509 4 года назад

4:35....all that weight but still looks ridiculous with his lime green scrunchy hair tie. I’m dying laughing 😂

@enduroways2041 3 года назад

Using straps on a row or lat pulldown is pretty common. It can help beginners take the grip out of the equation and focus more on activating those back muscles.

@ragamuffin19d8 4 года назад

the sniffle, haha had me rollin

@kdd4202 3 года назад

First guy just did a supinated grip. Nothing wrong with that. That grip actually is better in some ways. It makes your chest work harder than your anterior delts. It also gives you a better arch of travel when you’re pressing, instead of straight up with the pronated (over hand) grip. The travel starts from your chest and ends over your chin, which also give you a better contraction for your upper chest

@thundergod7344 2 года назад

The only thing wrong is the smith machine but apparat from that good lift

@targetingmolecule5816 Год назад

And idk why the shrugs were in the video. Dude did 4-5 shrugs with heavy weight clearly training for strenght

@sorbital7 4 года назад

4:00 I’m scared cause this is exactly how I do that exercise.

@logan1ngram 3 года назад

Nothin wrong with it. Idk why he put it in the video

@AliAkbar-vx6tz 3 года назад

You have to literally pull the bar up from your knees to your hips. Basically keep bar close to body as possible to avoid lower back injury.

@punawelewele 3 года назад

Dont worry about it. The person who made this video is a troll.

@doctorcatnip2551 2 года назад

And you would be doing it correctly. Just a random dude working out ….

@justaway5066 2 года назад

First thought hes gonna do rdls the he rows😳

@rushintl1 3 года назад

I always love the Bane D-Bags! At some point, they will "Selfie" to post on Social Media with the text "BANE!...LOLOLOL"

@hamannshaikh7398 2 года назад

Last clip Ronnie sir screaming... Light Weight Baby 🤣🤣🤣🤣

@AbhishekMishra-zd1tw 4 года назад

"What a bunch of beta males. I am out of here". Hilarious!

@DragonTamer31K 4 года назад

Hey OE I just wanna say man your commentary is improving immensely and thank you for the vids

@AFTERPROWRESTLING 4 года назад

3:36 he took that bar to suplex city

@kharrnigga 2 года назад

4:08 as a boxer we usually do this when our coach doesnt see us, its fun af lol

@ROLNIKxPL 4 года назад

2:45 - The most KING moment ever

@BigPat216 4 года назад

First guy must have thought he was Jason Blaha, trying the 500 lb reverse grip bench.

@enriqueguerrero9551 4 года назад

Power lifter Anthony clark used that reverse grip on bench and he was the real deal.

@Artistofprocedure 4 года назад

4:00 that's a actual exercise its called barbell row it's for your back muscles

@anderfiori7003 4 года назад

He is doing it in a very shitty form

@linusji1732 4 года назад

yeah but straps are usually for heavy deadlifts

@boulderthefat154 4 года назад

Linus Ji straps are for douche bags with weak grip. Everyone thinks their eddy hall.

@kiy5278 4 года назад

Yeah, no shit. I think everyone knows what a barbell row is here. But who the fuck uses straps to row such little weight. That's the ludicrous part.

@NWFBOY 4 года назад

Thanks for telling us what it's called.... we would have never knew

@WebSoak 2 года назад

-Girl falls over, the simps rush in Guy: Finish the set... finish the set! LETS GO!!!!

@Generictingz95 4 года назад

2:21 i almost died from laughing so hard! lmao

@Generictingz95 4 года назад

4:25 omg!! this video is comedy at its finest!! lmaoooo

@fittzwmz2641 3 года назад

4:32 I thought this guy was trying to lift with his skull.

@Big-T- 3 года назад

1st dude is doing reverse grip bench press, activates 30% more upper chest then any other benching variant, just in case you did know. Not sure how effective it is in a Smith machine though because for me to get good contraction I need to bring the bar up In a slight curved angle so you can flex the upper chest but the Smith obviously won't allow any movement but up and down.

@manfredmann2766 Год назад

Sort of agree, but they were not quite Full ROM, which can set one up for a serious trapezius tear, then he will not be able to bench anything.

@freenice6319 3 года назад

2:27 this guy stole her ear buds😂😂😂

@TheCardinalSpear 3 года назад

Homeboy did not give a flip that ol girl got yeeted by the machine. ISYMFS

@user-ql3ge2us4s 3 года назад

5:01 there's literally a guy at my old gym who does this. Takes every single plate from the bench and squat racks to do 1/4 reps. Why is it always planet fitness lol.

@MuscleManSupreme 2 года назад

idk, some people just move the weights instead of concentrating on the muscle. for example, I could curl a 50lb dumbbell for reps OR I could use a 25lb dumbbell and get a way better pump and more muscle growth.

@NAWFSIDE_SLIM 4 года назад

Ten times out of ten the guy who owns this RU-vid channel is a shrimp

@NiftyNiklz 4 года назад

3:40 is an actual exercise though? Are you making fun of him for using straps? I don't get it

@maryyjanee247 4 года назад

Theres been a few in the past that haven't been fails

@ZigMelon 4 года назад

I mean, I use straps when I deadlift, but that exercise he was doing was horrible form. Maybe he’s new, and the weight was heavy, but yeah I’m guessing he’s making fun of him cause of his form

@sebbstar 4 года назад

Bad form just rowing with the arms.

@ochsenfroschdeluxe 4 года назад

I guess using straps for 40 or 50 kg is funny.

@tomscott4644 4 года назад

@@sebbstar He was doing rows. That's the exercise. Form was fine.

@guuspalmero 4 года назад

The leg press at the end wasn't that bad.

@guuspalmero 4 года назад

@Anarchyfan why? Leg press allows you to train your legs also in a smaller range of motion. You don't always not full range. Say you're preparing your legs for a heavy yoke or something.

@Romanskeet 2 года назад

“I broke my back “ - which part -“ spinal “ gets me every time

@user-gd7nk4re6u 3 года назад

3:29 mike tyson one is more hilarious than the guy doing weird exercise 😂

@1ChristopherCampbell 4 года назад

Lmfao when the Ronnie Coleman sirens turn on

@braden9195 4 года назад

I mean yes some of these people are ego lifting. But they are still huge lol

@markbeard9372 4 года назад

The last clip, I used to be able to do that. I brought my knees too far back and ended up tearing the cartilage in my lower left ribs in 3 different places. Took about 7 weeks to recover, needless to say I don't do anymore than 4 plates on each side anymore.

@GreenTacoHat 2 года назад

He's quarterrepping it tho

@Love4Hardstyle 2 года назад

@@GreenTacoHat but he does no tearings in his ribcage, and with quarter reps you still work the quads a lot. Also they seem not that bad tbh,

@panlab8016 2 года назад

Happens to me as well bro I had 2 injuries from leg press deep reps. Leg press is designed for half reps never do full reps with max weights or you will get injury again trust me

@xthelightwarriorxzz8926 Год назад

@@panlab8016 this is why the video is called ego lifting never

@mikeking9536 3 года назад

Mr. Security in the beginning waited that long for that and needs two spotters on a machine 🤣🤣🤣🤣🤣🤣

@daniel_3191 3 года назад

This 2 v 1 you filthy bag 😂😂😂 I like the newer rhyming commentary but this was quality

@NjH1781 3 года назад

The girl with the leg extension was more than likely looking to set it up for hip thrusts.

@dkvikingkd233 4 года назад

The first grip on the bench is actually a way of training more of the upper peck - Jim Stoppani talks about it and the scientific paper it's based on in one of his videos a few years back, so.. (whether it actually works or not I don't know, never use it myself since it seems way to hard on a rotated shoulder for my liking)

@lanethomsen7340 3 года назад

I work my upper body in jeans because I got to go to work after I guess I’m an asshole😂😂

@realg1804 3 года назад

LMAO and I go to the gym after I work😂

@quintonbates5281 2 года назад

“What a bunch of beta males, I’m outta here!” 😂👌🏽

@experimentalgaming3857 2 года назад

I love his commentary 😭. He has 5 sets left I laughed so hard

@s-man5647 3 года назад

2:35 chad

@ForTehNguyen 4 года назад

she was probably trying to get setup to do hip thrusts on the seated leg curl machine

@JewMoney63 3 года назад

I mean at least he lifted it 1:23

@sanchezzz69420 2 года назад

2:36 the universe was trying to distract this man and he didn't even notice. Hahaha that was top tier, my guy. I'll use this as an inspiration to be a better self. xD