I love by my Clench Footplate(there is not a better on the market IMO). Love the handles and ankle straps as well. They rock with their bands. Hope the roller will also work on shoulders.
Sure, compound lifts are great and should be a part of any training plan! However, deadlifts don’t specifically target the glutes in the same way, so it’s still valuable to utilize an exercise like hip thrusts too.
@@ClenchFitness not trying to start an argument here, but if you’re doing deadlifts properly, they absolutely target the glutes. If you’re getting more lower back, you’re not getting glute activation. However the deadlift is a primarily glute and hamstring heavy exercise.
