Gymnastic Kip with David Durante 

A proper kip should feel effortless. That is why gymnasts do them. It is a way to get on top of the apparatus without using strength so you can use that strength for other skills.

He’s actually talking real gymnastics this is the best video I have seen thank you dave 😀

Great to see a gymnast perform the kip as done in the sport of gymnastics and how we translated the motion to the kipping pullup. You can see David provide immense amount of force that you don't see as clearly in higher rep kipping pullups. Thanks for sharing.

LOL. You just might be the only person I know that reads comments before watching the video.

Kind of hard to ignore it when it's one of the 'top comments' and rises to the top. I didn't scroll down to read it, it was right there in my face.

Took me three tries, figuring out the mechanics, but I got it. Fun!

More durante stuff please!

Spealer. Nails it on his first attempt. Nice work.

I love these.

Durante has some epic arms

Spealler is legendary

nice job first try -i'm putting it to the test tommorow

this guy said muscle ups are for kids LOL

Awesome!

well now i know what i'm trying tomrrow before my workout ^.^

I could do that, but the change falls out of my pockets.

its a video about a kip in gymnastics

do i see a future games element?!?

How has Spealler, with all the time he probably spends on the rings, never done that before? Really???

What am I waiting for?

Spealler kinda looked huge next to Durante especially his calves.

Is it just me or does he both look and sound like a fit John Malkovich?

Haha its funny how they act like they just did it for the first time

So a gymnastics kip is using your legs for momentum just like in crossfit. Different position still a kip

Spoiler Alert, thanks.

No you don't...