CrossFit -- (www.crossfit.com) Gymnast David Durante teaches the gymnastic kip to Tyson Oldroyd of CrossFit Media and Chris Spealler. David Durante: usagym.org/page...
A proper kip should feel effortless. That is why gymnasts do them. It is a way to get on top of the apparatus without using strength so you can use that strength for other skills.
Great to see a gymnast perform the kip as done in the sport of gymnastics and how we translated the motion to the kipping pullup. You can see David provide immense amount of force that you don't see as clearly in higher rep kipping pullups. Thanks for sharing.