HABIT STACKING for the BUSY BABE that'll BOOST Micro Habits FAST 

#selfcare #selfcaretips #glowuptips #microhabits
Hey Babes,
Continuing with our self care topics, lets get into Micro Habits! I am loving everything about this trend!
I wanted to tailor it just a bit though and speak to my babes who are already booked and busy! When schedules are busy and were on the go, we can sometimes forget about what helped us get to that point in the first place. Micro habits and habit stacking is great for EVERYONE and a reminder to those who have already found success with it.
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Equipment:
Nikon Z50 Mirrorless Camera
Slik Sprint 150 Tripod
Ring Light
Editing:
Adobe Premiere Pro
Chapters:
00:00 Intro
00:40 Never Get Too Comfortable
01:15 Why Micro Habits is the Best Approach
02:32 You've Already Had Success w/ Micro Habits
04:00 We Never Stop Evolving, Neither Should Your Habits
04:23 What is Habit Stacking
05:56 Specify Your Goal! (for Habit Alignment)
06:57 Example of Setting Clear Goals and Stacking
09:38 Self Care Micro Habits
10:59 Make it Fun
14:02 1%
Hey luv, remember to have a BEAUTIFUL day! Love on your family! Love on yourself!
Until next time,
Toni
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