Habits of Movement: Using the Habits of Mind in Physical Fitness 

Dr. Bena Kallick and Dr. EJ Zebro will discuss his developing of the Habits of Movement (HOM) and the mind-body connections that inspired this innovative approach.
Dr. Zebro will share the initial discussions that sparked his interest in the Habits of Mind and how he applied that to his work. He will explain how the Habits of Mind principles have been integrated into the core values of his gym and how they guide the gym’s approach to fitness and wellness.
ABOUT DR. EJ ZEBRO
Dr. EJ Zebro is the founder of TAP Strength, a holistic gym in Westport, CT and innovator of a unique approach that focuses on habits of movement to improve physical and mental wellbeing.