Hacks to Help You Drink More Water 

These are such great tips! Something that has worked really well for me is to wake up in the morning and immediately drink at least my daily intake or gallon first thing. That way all my peeing happens earlier in the day and drinking water throughout the rest of the day is more of an option/bonus instead of one more thing I have to think about constantly.

Thank You so much i was so confused when i got this thing

The smaller bottle and bands helped me to finally meet my goal. Thanks so much for the great tips.

Great tips, this has inspired me to start tracking my water because I definitely don’t drink enough. I like the idea of the clear water bottle. Awesome video as always xx

You’re so clever Ashley! Totally doing the rubber band trackers! ❤️

Thanks for the tips!!!

Oh my gosh the bands are brilliant!

Awesome tips Ashley! Thank u so much! They actually did get me motivated to chug down more today ☺️👍 Also, I realized that if I drink from the straw I drink more. So I got a clear bottle with a detachable straw (that I can open with my thumb and don't need both hands like with a regular water bottle). And... it really helped!! Thanks a lot Ashley!

Love these tips but to be honest the music is too loud and competes with your voice. Couldn’t finish the video. I appreciate videos with no music when people are talking.

Thanks I totally didn't realise we needed so much water ! hoping it can help as part of my chronic fatigue syndrome healing plan x

Hope you have more videos coming out soon! :-) You do such great work on RU-vid. We need an AGL fix!

Thank you for the great tips! I’m pregnant and it’s a good reminder to drink more. I like the smaller bottle idea because I do get overwhelmed with a big bottle.

great ideas. keep the videos coming.

Sweet!!! Great video. I've been using the largest mason jar I can find. The only thing is, it's hard to drink water when I'm driving with that jar. Hehe

I am a longtime sub and I really appreciate all your helpful videos. I was hoping you could do an updated "no-poo" video. I have read mixed reviews about using baking soda and was wondering if you still use it. Thank you! :)

New subbie i love your videos

i love this channel

Hi Ashley!! Wonderful water tips! I definitely will be employing a few of these to drink more water! Couple questions; 1. Do you do tongue scraping before or after your morning water? Since you talked me into buying a tongue scraper a couple years ago (I LOVE it!!), I simply cannot eat or drink anything or even go a few minutes after waking in the morning without running to the bathroom to scrape all the gunk off my tongue - and whenever I scrape my tongue, I immediately succumb to the urge to brush my teeth as well! Fortunately drinking cold water right after this is incredibly refreshing and quenches my thirst, however because of the minty freshness, I have to wait a while before I can dive into my lemon water. 2. How do you avoid bloating with all this water intake? I've tried many times in the past to religiously drink more water and I always end up so bloated and/or running to the bathroom every 15 minutes! Also drinking water around workouts has never worked for me - I can't do any exercise that works my abs because I instantly have to pee. After using the bathroom, I always go for a little more water, and the issue repeats >_< Sorry for the long-winded questions!

Hi Ashley. I was curious to know, why do you drink lemon water? Maybe you could do a quick video on the benefits.

Great tips! Do you have a water filter that you use and like?

I like adding lemon, orange, or grapefruit slices in my water some times.

Do you ever put apple cider vinegar in your water? I’ve heard there are so many health benefits to it! Just wanted to find out your thoughts on this?

The H4H site won't let you pick the US or Canada! What's up with that?

Didn’t realize you hack? Wtf I’m shook 👀

I sure do miss your videos. 😩

What is your daily water goal?

Make sure you pee before leaving work and drinking a bunch of water in the car 👍

Or if ur a diabetic too

100 ounces everyday