Hair Loss on KETO/Carnivore (Are the Rumors True?) 2024

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There's a rumor going around that KETO will cause hair loss and it may be permanent. You will hear this on news stories, in magazine articles and on websites that are opposed to the Keto WOE. If Keto causes this kind of thing to happen, then can it really be healthy?
This video will give you the facts about hair loss, and why big-food wants to keep this secret. Many people are reluctant to start Keto because they have been spooked by these news articles. They need to know this information because it is important.
Bariatric Surgery & Hair Loss: • Hair Loss After Bariat...
Hair Loss Triggers: • Common Hair Loss Triggers
Medications Cause Hair Loss: • HAIR LOSS: Medicines t...
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25 окт 2024

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Комментарии : 876

@KenDBerryMD 2 года назад

Are you taking a Pill that causes Hair Loss? Find out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NArOnSPqYeQ.html

@micahmcadams4731 2 года назад

Dr. Berry can the carnivore diet help with alopecia reata? My wife has struggled with alopecia for years and I'm looking for ideas to help. I would love to get your thoughts.

@cpurssey982 Год назад

I've noticed in your videos you take Ancestral Supplements. I've been taking the Male Performance capsules (with ox testicles). I've been told it can effect my DHL which can lead to hair loss. Is this true? Ps. Thank you for helping me cure my IBS and crippling migraines! 🙏🏼

@thetyperpiper 4 года назад

I just told people that my diet was working so well even my hair was getting thinner.

@SandraOK510 4 года назад

😂😂😂😂😂

@moiragoldsmith7052 4 года назад

🤣🤣👍🏽💞

@karliann1 4 года назад

Awesome haha

@Mollie45 4 года назад

You’re funny! Glad you can joke about it

@Rosebud2503 4 года назад

😆😆😆😆😂😂😂👍👍👍👍

@Srikanthgemini894 3 месяца назад

My hair reduced falling out after I did these things. I used homemade hair masks like avocado and yogurt. I avoided brushing my hair when it was wet to prevent it from breaking. Once a week, I massaged my scalp with hair oil. I washed my hair 1-2 times a week with liitlexteral cocooniion shampoo.

@RadhikaYthanki 2 месяца назад

Previously, my hair used to fall when combing post-application of oil. However, since using this liittllextra cocoonion hair oil, I’ve noticed less hair on my comb. Now less hair falls after shampooing. I’m hopeful for anticipating some good results in about a month. Since at least 60% of my hair fall is controlled.

@alaia-awakened 10 дней назад

This is a bot reply, seen the exact same under other videos

@victoriar9728 8 месяцев назад

i notice my hair thinning at 5 months into carnivore. at the same time, my grey hair is turning black! i am 63 years old and had premature greying of hair. I will not worry about it then after hearing this video. I only had 20 lbs to lose cause I did not start with a lot of pounds to lose but a lot of ailments which are gone : belly fat, fatty liver, arthritis, eye problems, fatigue, arthritis, snoring, angina , knees pain and back pain, blood sugar spikes. so a temporary hair loss is acceptable. I will wait and see how long my hair situation will change. And yes, I am eating some seaweed for iodine.

@IsAllAboutHealth 7 месяцев назад

mine is grow dark brown again! and white is turning brown.. it is pretty cool!

@mcanultymichelle Месяц назад

@@IsAllAboutHealth I think I see my greyhound, a little darker, too

@mcanultymichelle Месяц назад

I think my grey hair is a little darker now, too

@creativechaos6766 3 года назад

I have alopecia and I can say that my hair has started to grow again. My weight and inflammation are down. I'm 46 years old and feel like I'm 30!!!!!

@joanneclark8256 7 месяцев назад

Congrats .. may l ask what are all the things your doing please

@MacBjorn 4 месяца назад

Any update 2 years later?

@tamb7587 2 года назад

Been keto for 2 years. Lost a lot of hair and thought for sure it was not coming back but being skinny and healthy was more important to me so I hung in there . Started praying for God to please let my hair return, must give God credit here too , but low and behold it came back! It has taken a long time about 2 years but it's definitely returning. I now have a BUNCH of new hairs about 2in long that have emerged, literally filling a bald spot.

@IsAllAboutHealth 7 месяцев назад

IT DOES GROW BACK!!!! Hi Dr. Berry. Thanks for your video, it helped me when I was losing my hair and when wth!! It freaked me out for sure and I did not have that much weight to lose. I never lost that much hair in my life. The hair loss started maybe month 3 and ended month 6 of being carnivore. I got to one of Dr. Chaffee Q&A sessions and he suggested to be patient, that my hair will grow back. So, if you are reading this and you are worried like I was, be patient. It truly grows back. Now, to the part I was not expecting: My hair is growing back dark brown, my natural color. My head was fully white, and now the new hair growing brown and whites are turning brown little by little! Yeah!

@taylorkernohan 5 месяцев назад

That's awesome brother! I am currently in that stage. My symptoms started at month 4. As a 23 year old, watching my hair falling out is daunting. Great to hear that it all came back for you, looking forward to getting to the other side of it.

@EricaBassi99 5 месяцев назад

Wowee, hope that happens to me 😊

@IsAllAboutHealth 5 месяцев назад

@@EricaBassi99 Keep the faith! Everything is possible with carnivore!

@taylorkernohan 5 месяцев назад

@IsAllAboutHealth Did you impliment any chances when on carnivore to encourage hair regrowth? I am drinking bone broth daily and also eat a small amount of liver daily.

@IsAllAboutHealth 5 месяцев назад

@@taylorkernohan Make sure you are eating enough. I might have been under eating. Eat fat! I made an effort to eat more butter.

@RachelRichards 4 года назад

I eat 6 eggs a day, and take zinc, vitamin D, biotin, and cod liver oil. My hair is very healthy! Low carb is great, but make sure not to put too much stress on yourself.

@trailrunning11vlog 3 года назад

It means dont get married

@skylarbix7912 3 года назад

Thank you Rachel!!😊

@rabiaakram7902 3 года назад

Can you tell how much you’re taking? Amount? And g?

@inkaacrowe8429 2 года назад

You are very right, stress usually plays a greater part

@inkaacrowe8429 2 года назад

@@user-bv1ss5nj9b be patient

@barbarajweaver7759 3 года назад

Dear Dr Berry, Have been following the Keto diet for 17 months now, lost 25 pounds and my skin, particularly on my face is looking so young! I feel great and am ashamed to tell my friends, my age or younger how healthy I am as they are all on walkers, canes or suffering one surgery or health problems, etc. One strange thing I noticed lately is that my hair, once pure white is now a silver or pewter color as all of the new hair coming in is black! I didn't think hair color could reverse with age. Oh, and did I mention that I am 87 years of age! This seems a strange phenomenon of Keto living; have you had any similar rep0rts? Keep the reports coming, you are my favorite doctor!!

@drincogni Год назад

I know this is 2 years later, but your hair growing back black matches Origin of greying hair, i had people age 80 becoming diabetes free so what u experience is possible.

@VikoolyaLV 9 месяцев назад

Wow! What a great testimonial for great health 💯 Congratulations on your 87 years young❤

@1BethMcBeth 8 месяцев назад

How are you doing now at 89 yrs young? Hope you're still doing amazing! 🙌🫶

@TheCarnivoreExperience 7 месяцев назад

You are amazing!! And what you stated about where your friends are? That is exactly why my husband and I decided that aging does not mean sick and dying. The results have been amazing and people like you are MY HERO!!! I am so happy for you Barbara! Way to take your health by the horns for yourself!!

@Surf_Salt 6 месяцев назад

The CDC and FDA (and WEF and the WHO) are full of sh!t on this(avoiding beef).... and other historic events in recent history.

@questfortruth665 4 года назад

So, after two years of KETO, I'm here to tell you that at first, yeah, I noticed that my hair brush and bath counter had a lot more hair all over the place, but now, at age 70, I can't get this stuff to quit growing! I have MUCH more hair now than I did before KETO! No more bald spots, plus it's thicker, and with the pandemic it's now down to my shoulders! I need a haircut!!!

@MajorityFFA 4 года назад

How long did it take to notice it regrowing from when it started thinning?

@questfortruth665 4 года назад

@@MajorityFFA Oh, I can't say exactly, but it took a few months before I noticed the difference.

@luccabetta5238 2 года назад

Yes I have noticed the same. I am 56.

@vins7cv139 2 года назад

Have you noticed your hair thicker or with more density?

@questfortruth665 2 года назад

@@vins7cv139 Both.

@4406bbldb 2 года назад

I’m a long haired 74 y/o I think that’s a veteran thing. Anyhow in my third year of low carb I’ve lost weight, diabetes diagnosis, high triglycerides and I’m hairy. The new girl friend is a bonus and she loves my hair. 💪😎🏃🏼🕺🥦🥓

@anureinn 4 года назад

Trust me guys , I had hair fall issue for a year and even met my endocrinologist. Was freaking out but I enjoyed the benefits of keto. I continued with keto and soon my hair started to fall less . 😊

@erikadrew2889 4 года назад

This is good to hear because I'm 9 months in and freaking out because my hair is still falling out.

@lenkaawad536 4 года назад

i lost lots of hair in the beginning but now i am over a year and it get better but not perfect. also i am 53yo and this might be also an issue.

@Mb2IseeU 3 года назад

@@KenWang2 this is good to know, I tend to loose more weight with a higher protein moderate fat low carb keto as opposed to a high fat. With high fat macros I stabilize and don’t loose any weight. I haven’t monitored my hair fall either way though. I just know that it falls out a lot more. I blamed it on stress and menopause hormone changes.

@techiefan1986 3 года назад

Did you hair really grow back to normal?

@judylloyd7901 2 года назад

@@Mb2IseeU lose* weight 😄👍

@lamoon1525 4 года назад

A dietitian I told I was on Keto, told me Keto causes hair loss. I shook my thick glossy brown hair at her (I am 64 this year) and told her...my hair was crap until I got on Keto and to stow it and move along. I lost the sick hair I had 3 yrs ago and it all came back in gorgeous. At no point did I lost more than a few strands at a time.

@barbsdee3831 4 года назад

When I went for my diabetic check at the doctors and I told the nurse I was going to try keto so I wouldn’t end up on insulin, she told me I would lose all my hair and be very ill! 😡 I’m ignoring her. Love your RU-vid channel 🇬🇧😘

@sarahjarrett2155 4 года назад

Dr. Berry! I've been doing keto for just over a year now. At around 6 months I had hair loss. It lasted about 2 months. Then started taking Biotin. I'm not sure if that made a difference, my hair is fantastic now! No more gray hair either! Keto/carnivore has been a God send, no more hunger. You have been an inspiration! Thank you

@feny8 3 года назад

How did you lose the hair? My hair is thinning in the back just like male pattern baldness and I’m freaking out. I was on keto for 3 months.

@fronniebealer7808 3 года назад

The women in my family typically get thinning hair as they age. I thought I had skipped it. No! However, I lost hair at about three months into keto; I felt too good otherwise to quit. Now it is coming in again and darker. I was completely white haired. Am 73.

@SunshineSaniya 3 года назад

Wow, that's amazing . I'm 34 and I started to go grey in early twenties, now I even have grey in my eyebrows. How long did it take for your new hair to grow back. I'm 4 months into keto and my hair has been falling out like crazy for a month now.

@lindap.p.1337 3 года назад

Wish that would happen to me. My hair got so thin I began wearing a wig 4 years ago. I am nearly Carnivore and have lost much more hair. Do I think it will come back? Not really. But I do have some hope. I feel great and have lost some weight, more to come because I will not give up.

@steveschnatz790 4 года назад

I have experienced some hair loss all of my hair was white and then the hair regrowth has been back to pigmented youthful colors of the past I say colors because I go from blonde to Brown and many shades of each depending upon what part of my body needless to say the loss of the white hair in the return to a more youthful hair color has been very much appreciated

@kimleon-guerrero9980 4 года назад

I started keto 2 months ago and jumped right in with intermittent fasting keeping to two meals a day doing the 16-8. I haven’t noticed any hair loss. After I stoped dying my hair a year and a half ago my hair actually got thicker. I’ve started fasting 40 hours twice a week and no hair loss. Grateful ❤️

@judylloyd7901 2 года назад

Dyeing* 😄👍

@almaveronicagutierrezdevel7973 Год назад

Aren't you just lucky.

@ukelilly Год назад

What do you eat on Keto ? More red meat, fat, cheese,seafood ? Maybe that made the difference. For me, I loss because I know I ate less and less. I was just not hungry. And I heard about calorie deficit, so I just did some of that since I am not hungry anyways. But did conaciously eat more later so all good.

@cynthiawhite4744 10 месяцев назад

You one of the ones who are blessed not to lose your hair

@Bonnieerina 4 года назад

The first six months I lost a great deal of weight and hair both. But, I’ve always had thin/ fine hair. Last winter it began to grow back with less grays. I wasn’t too worried because I had lost hair when I was sick years before and learned it isn’t permanent.

@tracyroux517 4 года назад

I went through two stages of hair loss on keto. The first time I didn't mind so much because I had A LOT of hair so it was barely noticeable. I didn't panic about it and eventually it stopped for a few months. Then my hair started falling out again which did cause a bit of a panic. I started taking a multi vitamin and I upped my calories and and my hair stopped falling out. I am maintaining my weight and waiting for my new baby hairs to grow out. I've been doing keto for over a year now and even with the hair loss, its still something I highly recommend (to those who ask).

@dianelakata1308 4 года назад

How did you know that I needed to know this today!! My formerly very thick hair is now quite thin. Scary!!!

@GMAlisa 4 года назад

Same here

@beebeeclayson7234 4 года назад

I had very long thick hair.Been on keto 6 months and hairbrush full everytime I brush.Even with vitamin supplements and skin is looking crepey.

@judyhoffer7145 4 года назад

I did lose hair for a few months and it got thin on top. It was scary! I have lots of new hair coming in now! Hang in there!

@GMAlisa 4 года назад

@@judyhoffer7145 thk u

@sportysbusiness 4 года назад

@@judyhoffer7145 Thanks, I was panicking!

@Poker_Pirate 4 года назад

Ok. I didn't know this about Keto. But I did notice every morning when I combed my hair, that there was a handfull of hair in the comb. I've lost over 50lbs since I started living this way. I chose this way of life following the info I learned from Dr Berry because of my diabetes 2. I love my hair, I don't want to lose it, but I would rather go bald than gain all that weight back. Thanks for my new healthy life Dr Berry. You are my doctor.

@rhondab9792 Год назад

67 year-old female. Two months carnivore and hair fall at part and crown is getting bad. Decided to buy a topper to hide problem until it hopefully resolves. Thank you for hope, Dr Berry!

@tracymorgan8835 Год назад

Thank you so much for this video! I have lost 43 pounds since the end of January 2023 and I have been experiencing hair loss. I’m going to up those proteins and keep smiling 🙂. This has put my mind at ease bc I did not want to sacrifice my once beautiful hair!!

@sixpackbinky 8 месяцев назад

Too much protein can also cause hair loss

@fireeye33 2 года назад

it's true, on keto my hair thin so bad, nothing fixes it, not even expensive supplement can fix it, I have to keep my hair short for years on keto...even when I finally left keto to eat carbs again, the hair thinning didn't get any better...UNTIL I tried carnivore diet, 3 days into carnivore, BAM! not a single hair loss....new growth everywhere. My hair is now bountiful, my tummy stays flat even without fasting, my skin is glowing and my PMS completely gone, for the 1st time I finally have zero pain zero PMS on my monthly cycle. The heavy flow decreased too.

@skulltaylor1616 8 месяцев назад

What do u eat?

@di3486 2 месяца назад

Keto didn’t do that for me, carnivore did. Lost at least a third of my hair, it took years to grow again.

@fireeye33 2 месяца назад

@@di3486 that's bc you ate liver and high Vitamin A on your keto diet. High Vit A toxicity in Carnivore is real and causing bad hair loss.

@nancyvanderhart9018 4 года назад

WOW! I wish my Dr. knew this back in 1980! In June of that year my hair was coming out, literally, by the handful and she said it was because of the high fever I endured during my episode with Singapore Strain B influenza in Jan. I was put on a high dose of iron and was told to cut my (very long) hair as short as I could stand....I got a buzz cut 😖 She NEVER once mentioned, nor asked about weight loss....I had lost 25lbs in two weeks. Which was a welcome albeit dangerous side effect of the flu. I hope that your very informative video helps anyone concerned about this temporary loss....and YES my hair came back! 😃

@robertbeckler5058 4 года назад

So when I got married I lost all my hair and when I got divorced it all grew back, what's that about?

@MrAmbrosse 4 года назад

Stress?

@misottovoce 4 года назад

You eliminated your stress factor LOL!

@johnhoffay9081 4 года назад

after my divorce i could hear again

@misottovoce 4 года назад

@@johnhoffay9081 Ah! Were you another case of MSHS (Male Selective Hearing Syndrome)? LOL! (No offense meant...just joking!)

@Mollie45 4 года назад

John Hoffay .... I feel for you guys, us women are complicated, my husband has selective hearing, ummmm I wonder if I just kept my mouth shut he might hear a little better. Lol not to mention you fellas are a bit of a pain in the rear, but couldn’t live without ya. Love ya all. Lol🤪😘🥰😍

@twallingford3026 4 года назад

I'm merely 1 month on Ketovoire & my hair STOPPED falling out & already feels thicker & healthier... I LOVE THIS!! Thank you Dr. Berry!!!

@ginetta4149 4 года назад

YASSSS DR. BERRY!!!! Finally someone with a brain reveals the TRUTH!! Stress on the body (weight loss) is what causes hair loss. ANY diet that you lose a substantial amount of weight in short time will cause hair loss. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

@terarenae 3 года назад

My third month of keto I lost over half of my hair. I was freaking out! BUT . . . it came back. My hair dresser looked through my head and showed me all the baby hairs growing back. It all grew back thick and as before.

@ruthiebeaut3 2 года назад

Glad you are back to what it was before! Can I ask long did you hair fall out and until it started regrowing?

@thelandsavior402 2 года назад

I am in the process hair fall, freaked me out lol

@christinam.9592 4 года назад

I lost some hair at first,but now my hair is growing like a weed

@denesk2794 4 года назад

same for (male) facial hair ... i have to literally shave twice as much as before or I turn into a caveman.

@rads2504 4 года назад

Really? Lucky you. After how long you felt the hair growth?

@KenWang1 4 года назад

Went on Keto and my hair fell off. Didn't grow back at all. So i ditched Ketogenic Diets. Im eating high protein low fat and my hair is now growing back.

@lonnisplace1459 3 года назад

@@KenWang1 How long did you wait for it to come back? There may be other reasons why your hair didn't grow back. Check out Health Coach Kait's video on the topic. It may have been one of those reasons

@byulentnedretov3712 6 месяцев назад

How long it took U for Ur hair to stop falling?

@rje4646 2 года назад

I am 7 months in on my keto journey. I have experienced a LOT of hair loss in the front cap of my head and a general thinning all over. (Thankfully I have thick wavy/curly hair) I do notice that it seemed to happen when I started IF. (Because of a weight stall.) It brings me a lot of stress which I know doesn't help, and I am on a ton of medications, so theirs that. BUT, I have lost 90lbs so far and I am loving, loving keto!!! (Still have a long journey) I told my husband, look I may go bald, but I honestly do not want to stop this way of life and all the progress I made. He said he will shave his head.

@tompinto5505 4 года назад

I've been on keto since Aug 2019 im losing a ton of weight but not losing any hair. My hair is still thick as ever. Great info!!!!

@grannyvapes4154 4 года назад

I did lose some hair in the first year, but the cool thing was my hair texture was so improved. My hair was dry and coarse. Now it actually gets oily at times and it's so much softer. Plus I see the baby hairs coming back. Alright with all of that I am also 67. My hair had been going white, the hair coming back has color. Not my youngest best color, but it isn't white. Hey, at 67 none of this was anything I expected. No one had mentioned the hair loss, certainly not a change in texture or color or any of that.. I got into keto for the health benefits and haven't been disappointed. The weight loss hasn't been fast for me, but I am losing and I feel better. The rest of it is just the rest of it.

@skylarbix7912 3 года назад

Thank you Granny! This gives me hope 😇

@ladeene06 4 года назад

5 months into clean keto...over 50lbs down...my hair was already naturally thin and down past my waist. I lost A LOT!! I'm sure it seemed worse because of my two foot lenght... it sure freaked me out! But I can't quit this lifestyle. I feel too good. I'm 52. Thanks for assuring me its temporary. It's the only downfall so far. And I wasn't forewarned either. Had never heard of it prior to it happening.👀😬 lol?

@maskerade81 2 месяца назад

I'm just here to say thanks Dr. Berry for the knowledge. I was getting worried. In the last six months, I've lost 40 lbs (240 lbs to 200.6 lbs today). Work in progress.

@Luke747gal Год назад

I'm so grateful you've addressed the topics that fear mongers are using to steer people away from optimal health. ALL my questions and concerns have been answered in one or another of your videos.

@elettramia6380 6 месяцев назад

This isn’t fear mongering, this is something that legitimately happens on keto and is a huge psychological and emotional problem for many people especially women.

@susanmartin4641 4 года назад

My hair started falling out about the 6mth into keto. Im almost 1year in on keto now and my hair is still coming out. Really hope it stops soon. Thank u for the info Dr Berry

@sarahaugustine4185 4 года назад

You simply may not be getting enough calories each day. I know that is why I started losing my hair. I am 61 and I was raised to go low on fats and tank up on veggies. Changing our eating mindset is oh, so difficult. Once I increased the healthy fats and proteins in my diet I gained a couple pounds back but my hair started to grow again.

@powerpuffnyc 4 года назад

I started keto a year ago. My weight was 115. I am 105 now. I didn’t need to lose weight- I had brain fog. Brain fog is gone. Also, I have new hair growth - a lot - which at my age is weird.

@stric10 4 года назад

Same here - mega sleepy brain gray clouds if I eat carbs and feel AMAZING on keto.

@reinepoaty6747 3 года назад

You only lost 10 pounds after a year of keto??

@powerpuffnyc 3 года назад

@@reinepoaty6747 unfortunately, I had to start adding more carbs after my weight dropped to double digits. It’s not sustainable for people with BMI below 18.

@nadiadv22 3 года назад

@@reinepoaty6747 If she have lost more, she disappear.......

@realitychick1826 2 года назад

reine poaty she was only 115lbs when she started. 10 lbs is a big loss at that size

@rfross64 4 года назад

“WTF” 😱🤣😆 You crack me up and keep me informed Dr. B! 🙌👑👍❤️

@lumiere5772 3 года назад

Dr. Berry, thank you so much for this video. I got very concerned after losing lots of hair, but I couldn't go back to type 2 diabetes and the extra weight. I just figured I'd have to use wigs rather than have a heart attack, lose a limb or my vision.

@SensualBrunette Год назад

did your hair grow back?

@jennifermarie4708 4 года назад

I eat a little more protein every day, I do keto I think the extra protein helps me with hair loss and does not inhibit my weight loss, I love your channel Dr. Berry thank you! 🤩

@notyoung1808 4 года назад

My hair loss started at 3 months into keto and kept falling out for about 6 months. It was REALLY SCARY. It’s been growing back now for about 3 months. I take collagen and it’s like my hair is on steroids. It’s growing so fast and thicker. I just kept holding on to the hope it would regrow but I was worried it wouldn’t. I’m glad I didn’t give up on keto.

@ZEUStheKingGermanShepherd 4 года назад

What kind of collagen ? What brand

@smitashinde6263 4 года назад

Are you still doing keto, i have done keto and lost 23 kg of weight then i stopped the diet and i ate carbs, till then now i can see my 50 % of hair is lost , what should i do to get it back , i m not taking any protein in food just eating carbs , will it grow back my hair

@astheticher1367 Год назад

@@smitashinde6263 does your hair grows back?

@elizabethjocson7078 4 года назад

All my hair fell out after I hit my gw. My hair was almost to my butt before I started keto. Now my hair is only to my shoulders. I love my hair now it’s the healthiest it’s ever been. Keto and IF is my forever lifestyle. Been on this wol for 2 years

@DanaLove71113 4 года назад

That's scary😱

@RubyLuna7 4 года назад

how long did it take for your hair to stop falling out??? I am wanting to cry because I lost so much hair esp today in the shower!!!

@RubyLuna7 4 года назад

@elizabeth Jocson

@elizabethjocson7078 4 года назад

FaithHope L it was about 3 months. I didn’t notice at the time but when a hair follicle fell out it’s because the new healthy ones were pushing the old out.

@Kelly_Silverman 4 года назад

Been waiting for this video!!! Thank you Dr Berry!!! ♥️♥️♥️

@baibafibiga959 4 года назад

Thank you dr Berry, good vid! For almost 2y I did/still do, strict Keto, under 20g of carbs + IF 20/4. Lost 15kg, have my dream body, better health, but boy I lost a lot of hair. I started to eat protein more than dr E. Berg sugests + iron (I was anemic) and vitamins. Now, after 18 month i have my hair back. 👍

@missmarielyne6697 11 месяцев назад

actually keto like berg says is way to less protein you have to eat about 100g of protein a day to be healthy so its more carnivore diet then keto for best results and best hair !!

@sandee2782 4 года назад

I started keto in 2017. I lost quite a bit of hair that first 6months to a year but it all came back. Keto on✌❤

@RubyLuna7 4 года назад

how long did it take to come back?

@myrnarenoud3056 4 года назад

I look like I’ve had chemo!!! I have been losing hair since month 2 of my ketogenic diet. I’m now into month 5 and so far it’s STILL coming out! It really concerns me! I’ve lost 31 pounds so far and I’m 70. I’m pleased with that! Thanks for the encouragement! I’m looking forward to regaining my hair!!

@dana102083 4 года назад

Do you eat meat? How much? Do you track it and know how much you're getting?

@Veronica-tn2xc 4 года назад

Don't buy cheap food. I have hypothyroidism and I have no problem. Don't eat only lettuce.

@Susan.Lewis. 4 года назад

Most people don't take the RDA of potassium (4700 g) before starting Keto. On Keto, you cut out the high potassium foods such as potatoes (french fries) and bananas. If you don't eat enough vegetables containing potassium, hair loss can happen. If you're on Keto, you absolutely need to watch your intake of electrolytes, especially if you're also taking a diuretic, aka water pills. Don't take a potassium pill, you need to take a balanced electrolytes supplement. If each hair strand is becoming very thin, you need to eat more protein.

@marysmith4240 3 года назад

This issue is a struggle for me. My body is changing (I don’t weigh myself because the scale and I are arch enemies) and I’m happy about that, but the hair loss is like a punch in the gut. I’m sooooo sad about this. I truly hope that it does start to regrow soon. 😢

@4hisglory875 2 года назад

Did it grow back? I’m dealing with hair loss from keto.

@angelawalker9793 Год назад

Me too. It’s been four months since I started Keto. I’m 70 and now my head looks like a bowling ball with a little fuzz on it, I’ve lost so much hair, it’s scary. I’ve always had very fine hair, but a good amount, not now though.

@almaveronicagutierrezdevel7973 Год назад

I hope mine does too. I've started eating more healthier, fasting, and losing weight. Being a sorry diabetic with high blood pressure this adds more depression to me. 😢😢 So sick of everything.

@cjcj6945 3 года назад

We as a country have been under a an inordinate amount of stress over the last year, we have suffered under the Covid-19 health pandemic, as well as the political unrest. Many of us have lost our employment, our homes, our cars, etc... however, one of the positive things to come out of all of this is that we have had time to focus on our friends and family and ourselves, I've used this time 2 begin the keto lifestyle and have lost close to 50 lb and also reversed my type 2 diabetes and high blood pressure without the use of any medications. I thank you for the message today Dr. Berry, that this will more than likely be a temporary situation. Temporary may be different for each of us, given our individual situations and stress levels. But in all honesty, if the worst were to happen and I went bald, I would be much happier with that, than being severely unhealthy and grossly overweight for the rest of my life, which would probably have been a much shorter one.😬👍

@beckycoulter9965 4 года назад

I have been eating Keto for two years and never noticed significant hair loss. With menopause and Keto my hair is thicker and curlier. Healthier than it has been in years.

@stalstonestacy4316 4 года назад

Good for you

@leaflyn 4 года назад

I lost a lot of hair as well, but after losing 60 pounds and maintaining keto for 2.5 years, my hair Is just fine.🤗

@violetan2352 4 года назад

my mom said, "you just lose your carb's hair", and I'm laughing. I realized the hair losses are the thinner strains..

@Rosebud2503 4 года назад

Awwwee....bless your Mum, that's so sweet. 🙋‍♀️👍

@lisak5804 9 месяцев назад

That's awesome...I'm going to be using your mom's quote from now on when I notice my hair loss 💜

@christydyson4516 4 года назад

Thanks for this video Dr B. I have lost weight several times in my life, and this is my last diet, because after 15 months, I know Ill stick to this WOE. But I did have my tub stop up like 3 times, in the first 6 months from hair loss. Im still waiting for it to regrow, but to be fair, Im still losing. Thanks for the insight, I really have tried to find some legit info online, and you made it simple, in one video, what was actually happening. You rock!

@kellihernandez626 4 года назад

Thank you! Mine has been coming out in handfuls. I had to cut it to my shoulders. Glad it is temporary and can be resolved. I will say what is growing back in, is very healthy looking!

@tamb7587 3 года назад

Kelli Im on Keto and my hard is falling out like crazy! I eat very healthy lots of veggies and meat of all kinds sardines eggs etc please tell me did your hair come back? Im freaking out!

@itsikrafael. 4 года назад

Yes, hair loss stopped and grew back even more. PLUS, I am seeing much less grey hair!!! Have randomly pulled some out and found out the end is grey but the recently grown part is brown. CAN YOU EXPLAIN THAT DOC? Thanks, keep up the good work.

@cindycarlson295 4 года назад

How long fat adapted before you saw regrowth?

@droolbunnyxo9565 4 года назад

@@loonebin8019 Same here. It's nice!

@itsikrafael. 4 года назад

@@cindycarlson295 about a year. I can tell by the length of the brown part (1 cm per month growth)

@ellem6050 4 года назад

A lot of people on a carnivore diet who are grey haired have reported their hair colour returning to normal colour. Or at least much less grey.

@RubyLuna7 4 года назад

what did you do to make it stop falling out?

@vickisullivan8511 4 года назад

Thank you Dr. Berry for addressing this issue, and in your usual clear, informative style, anticipating questions and criticism and calmly stating the facts. That's why I love you! That, and your wonderful southern accent. 😀

@debbiewood3819 3 года назад

.... Dr Berry is just plain, good looking....

@femininist.acorn2.0 2 месяца назад

4 months carnivore here, I can't believe how much hair I'm losing on this diet. I work in 4 hrs and can't seem to fall asleep because this hair loss is stressing me tf out! I really hope you are right Dr. Kenberry because I'm feeling like a quitter now😩.

@bitrudder3792 2 месяца назад

Look at the response of the person who includes six eggs a day, and takes biotin and some other things, and has not had any hair loss issues on this diet.

@adrianmartinez1587 Месяц назад

I eat 8-10 eggs a day on average and have bone broth 3 times weekly along with a 95% ruminant meat lion's diet. I still had hair loss. I'm only 25 years old. It doesn't bother me, i lost enough hair that my scalp started being partially visible during the first 4 months of carnivore. I'm on my 5th month now and the hair loss has stopped, though it has not regrown yet, my hair typically takes 2 months before I'll need a haircut. Eitherway, i have scalp psoriasis, if my hair was gonna fall out, I'd rather it fall out eating a healthy diet, rather than a skin condition. Just be patient and dont mind any comments about your hair, irl or otherwise.

@bitrudder3792 Месяц назад

@@adrianmartinez1587 - You may also have clogged scalp pores related to your previous diet. Or a micro nutrient deficiency. Also, whenever we eat less, hair loss can happen. Sometimes when people switch to a more carnivore diet, they are so satisfied they don’t eat as many calories, as the body wants to use for growing hair on the head. Could be a lot of things going on, but I agree, 100% that feeling good trumps hair If the health improvements are needed enough.

@adrianmartinez1587 Месяц назад

@@bitrudder3792 i am in fact eating more, though due to bulking and muscle training. I have 3 meals of meat totalling up to 1.3-1.5kg of beef or other ruminants + some ghee a day. Regardless, im not worried about the hair loss so it doesn't matter

@ZannaTaylor Месяц назад

. thanks for this. I needed to read this. I'm experiencing this right now and am trying to be patient and avoid freaking out. I feel hopeful now.

@lindaparker6102 4 года назад

Vital & essential information. ! Well well the body is an amazing machine !

@DonorFan 2 года назад

I definitely had significant hair loss about 3-4 months after starting Keto. Freaked me out! It's been a year and I do notice I have a bunch growing back now and it's about 1/2 - 1 inch long now. It took a long time for it to noticeably start growing back.

@phoebeintheforest 9 месяцев назад

I ws on Keto before most people knew what it was. My sister-in-law had great success with Keto so I decided to try it. My husband and I were diligent in following the keto protocol. We even belonged to a menu/recipe service for keto. After 10 months, I had lost 12 pounds and my hair was falling out. My hair dresser was shocked and said I should see a doctor. I don't think a 12 pound loss is that large, and yet I experienced significant hair loss. It took a few more years before I was diagnosed with lipolymphedema which explains the low wait loss.

@theenthuzed1 4 года назад

Thanks for being “my” doctor! ☺️ Definitely had this happen - hair loss. Luckily I had a bunch of hair to begin with! 😀. It has slowed way down now at 9 months on keto.

@roneen1000 3 года назад

What I'm concerned with is hair loss due to intermittent fasting. I don't have weight to lose, but I fast for the health benefits. How do I deal with that?

@binyamabraham2769 2 года назад

You have saved my life the minute I was told that I might have type2 diabetic I had come across to your video and followed keto diet have lost 60 pound within three month and reverse my diabetic with out a medicine . But I was a little nerves about the rapids hair fallen out until I see this video I even was planing to take biotin vitamins .

@Mombrain006 2 года назад

And this is why we love you, Dr Berry. You give a simple fast explanation for so many issues.

@janetadams7794 4 года назад

When I started on my weight loss journey, I tried 1000 calorie day diet (didn't work), a special weight loss program (Spokane Weight Loss) which is a NO FAT, low carb, protein diet with supplement drops (where I lost 59 pounds), and now I am on keto diet. I really think my hair loss (significant) started with the NO FAT diet. I am now noticing that the hair loss is slowing down a bit (not totally) since being on keto (since 4.11.20). I hope it grows back, because I am a "my hair is important to me" person!! Thanks Dr. Berry!

@KenDBerryMD 4 года назад

Do KETO Right, for the best hair of your life: bit.ly/KETO101

@gallettiguitartones 4 года назад

Dr. Berry please make a video on Hypertension and people doing keto for over a year. In my case even though I've been following keto-carnivore for 15months, my blood pressure is always high. I'm 22 yrs old, not overweight, type one diabetic..🧡 thanks for all the information you share with us

@autistic-lutheran-carnivore 4 года назад

While everything in your video is probably true, Shawn Baker, you, and Dr. Bret Scher make me think that it is about how much protein and/or iron is in the diet. Shawn Baker obviously has a meat-only diet but didn't experience hair-loss with his fat-loss and neither did you. Bret Scher, I don't know if he had to lose body fat or not, but he is balding and makes me wonder if he is eating a vegetable-heavy keto diet in which he is still thinking that plant food nutrition isn't a bill of goods. I tend to think plant food nutrition is a bill of goods because isolating just those foods as a diet leads to many vitamin deficiencies and think Bret Scher pushes plant nutrition on DietDoctor dot com because the Keto world cannot get rid of the USDA Dietary Guideline paradigm of eating lots of vegetables as the main thing on the plate because we have been brainwashed for so long to think plants good / meat bad.

@nasirhurrah4177 4 года назад

Can u do fasting n keto together. Will keto reduce skin dryness and dandruff or it will increase it.

@eileeng.7110 4 года назад

Nasir Hurrah, one of the first things I noticed after starting keto was that I no longer had dry flaky skin on my feet. Elsewhere I hadn't had dry skin, though. I have been living keto and time-restricted eating (one meal a day, no snacks) for about 18 months. I am 89 and on no medication, feeling well.

@janeparsons193 4 года назад

My hairbrush what’s already full of hair before I started on keto/carnivore. It continued for several months after I started keto. However now my hair brush has no hair in and I have no hair in my dream when I take my shower. My hair is getting thicke And more like it used to be when I was younger. I am an octogenarian!

@MrChevyman962000 4 года назад

Add me to the seeing is believing list. I've been keto, (now carnivore), since the beginning of April. I've seen other obvious positive signs, (weight-loss, clarity, etc.) but I noticed this weekend hair has started growing nicely back in my bald spot/receded hairline! Never really cared, since it receded, many years ago, but now? Wow! I'm in it for the long haul. Hoping I will continue to see results of my body repairing itself from all the damage I have ravenged on it my whole life. Within the first month of this diet, I was able to stabilize my blood sugar, and come off all my medications. I've lost 32lbs, down to a comfortable weight. Thank you for your very informative videos! I share to social media, as well as word of mouth. How can you possibly go wrong, living this way?

@neldadanilevica719 2 года назад

How are you doing now?

@papillonbleu721 4 года назад

My hair is getting really thin on top. Sometimes when I look in the mirror, I want to cry. My hairdresser told me to take a collagen supplement. I started carnivore/ketovore on 8/13 and I am at about 90% to 95% animal food. It is so very upsetting. I don't want to gain the 87 pounds back that I've lost but I definitely need encouragement.

@victoriamoo1876 3 года назад

it will come back, don't worry

@deegruener1208 3 года назад

Hang in there, Tina. I started keto in June. Mine started falling out about 3 months later due to weight loss AND a very stressful time at work. My bangs are pretty thin now. But I held out and 3 months later the fall out has reduced almost back to normal and i have new growth in the front! I take collagen every day. It didn’t help my hair loss but it sure does wonders on my joints. Don’t give up!

@minaa9399 3 года назад

hows your hair now ?

@arkeo5467 3 дня назад

Four years later. How is it?

@papillonbleu721 3 дня назад

@@arkeo5467 My hair did get thicker, not like when I was younger, but I've been happy with it. In the last 1.5 years, I have had a lot of personal stressors and fallen back into some old habits. I have gained some weight back - about 30 pounds, but I'm getting myself together and regaining control of my life. I have a better outlook on hair loss this time around, knowing it's possible but most likely temporary. Thank you for checking in!

@sarahaugustine4185 4 года назад

I lost a considerable amount of hair but after researching a bunch I found that it was because of my daily calorie deficit. I appreciate this video so, thanks. Once I learned to moderate my calories my hair is indeed coming back.

@StudioBex 4 года назад

nice, what do you mean moderate your calories?

@sarahaugustine4185 4 года назад

@@StudioBex I increased my calories to what I needed on a daily basis, looking for weight maintenance, not weight loss. I increased my fats and proteins.

@vixter28 4 года назад

Thank you I’ve only been on keto less than 6 weeks. I’m freaking out my hair is already very fine 😳

@alnoove9064 4 года назад

It is a good job that you have a full head of hair Dr Berry- I don't know why but it somehow makes your presentation more believable :)

@D3K018 2 года назад

I just finished my 1st month of the carnivore diet, but I'm losing more hair than ever! Probably 3x than the hair I was losing before (I've had hair loss problems for over 7 years now), I lost like 8 lbs in the first 2 weeks but I haven't lost any weight afterwards (just kept the same weight, although I'm still overweight with 5 lbs or so)! I'm eating about 200gr of protein a day, so, even tho I'm not losing weight, is hair loss normal? Most people say that it's a transition because your body no longer uses glucose and can last about 3 months, I hope it is, I've seen testimonies of people saying that their hair grow thicker and faster with carnivore, I hope that's the case with me in 3 months! UPDATE: After almost 3 months with carnivore, my hair loss almost completely stopped (I'm losing much less hair than before starting less than half), and I also noticing I'm growing back hair in spots I thought were already dead, so, I can confirm carnivore helps tp grow hair back, but the first couple of months you'll lose more hair than ever...

@thicket23 4 года назад

Happened to me. Now my hair is better than ever 3 years later.

@KenDBerryMD 4 года назад

This is what happens when you eat the proper human diet :)

@lindadevuyst9311 3 года назад

So keto and I.F now for 4 mo. My hair started falling out at about the 2 1/2 mo. Mark….a LOT…..my pony tail feels like a pig tail now 🥴…BUT the new growth is at least 30% darker 👏 it seems to have slowed down but still more than normal loss which is about 80 to 90 hairs a day….lost 30 pounds and about 50% less inflammation than prior so plan on being keto for life..hang in there everyone…and thank you Dr Berry 👍👍

@lainshka1327 2 года назад

This was/is so frustrating and worrying. Thanks for the easy to understand explanation.

@richardrees7655 4 года назад

Surprisingly this is the first time I’ve heard of this. My partner and I have been keto 9 months, carnivore 1.5 months. Neither of us have noticed hair loss. Excellent video as usual which will help change the perspective of the skeptics. Thanks

@PeytonsProductions 4 года назад

I was in about 6 months and started loosing bunches of hair alongside my boyfriend and it wouldn’t stop. I’m 21 so that was a no from me. Not hating on keto because I still eat keto meals (some days 2 carb meals & 1 keto meal and vise versa.) This is because of how much better eating keto makes me feel!! Wish I could cut the carbs entirely but once I introduced some carbs back, the hair loss stopped.

@veronicahensley6386 3 года назад

OMG...been doing Keto for three years and for the past two my hair has been falling a lot. Thank you Dr. Berry for this video; coming from you makes me more comfortable knowing that it is ok.

@jacquihida8618 4 года назад

I started losing a lot more hair towards the end of my weight loss journey, but as you say it was just temporary. when I started maintenance I stopped the hair loss. and continue to look and feel very healthy.

@droolbunnyxo9565 4 года назад

👍 Great info. Keto reversed my thinning hair in about 8 months. It's grown back super soft & with very little gray. No need to color it so often now. My complexion looks noticeably healthy too. I've gotten some bold & funny compliments - people asking, what are you doing? Plastic surgery or something? There are no lines on your face!! (Lol ~ Noooo... There are lines, just much less noticeable.) I first thought the loss was age & hormone related but realize now it was a vitamin & nutrient deficiency. And weirdly easily correctable. More people, esp older women, should know about this, agree.

@freetheppl5376 4 года назад

Please, what vitamins did you take & how much daily? My hair is already thin & worried starting this diet. Thanx!

@droolbunnyxo9565 4 года назад

@@freetheppl5376 I take a quality daily multi vitamin + an additional multi B vitamin supplement. (I've also boosted my C & D intake, thru foods & vitamins. Due to CV19 concerns.) But the vitamins alone are not enough, I've learned this from past tries - nothing much changed or happened. Changes only occurred after I made it all work together - cutting all junk foods & sugar; eating lots of eggs, meats, greens & much less processed foods instead. And adding a few basic supplements, because my caloric needs are low. Can't say if you'll lose hair, eating ketogenic foods, only that I did not. Guessing, because my previous eating habits were so atrocious that there was only one way to go - up. ⬆️ (Both my blood sugar levels & weight quickly dropped into safe healthy ranges & are still holding. Couldn't be happier!)

@OldMovieRob 4 года назад

I've been on keto since July and this is the first I'm hearing about hair loss. Haven't had any issues so far.

@karenrotter6280 Год назад

Wish I had known of a healthier way to eat to avoid the weight gain to begin with so I didn’t have to deal with the hair loss and other side effects in taking it off. I now tell my friends not to put off losing the pounds through healthy eating; do it now while you are younger and before gaining more weight- lose it now before future stress events. I am still losing on KETO and OMAD, 26% loss in six months at 70, probably 5-10 lbs more to go. I lost hair when I did the HCG Diet about ten years ago; but more so now losing most of that weight again. I have the added stress this time of losing my son, brother and mother in the last couple years. This is the BEST explanation I have heard. Thank you so much, Doctor. I am trying not to panic; 30% or more loss. I have now upped my protein and supplements; hopefully it will let up soon.

@rmsmith8098 4 года назад

A year into Keto, my hair started coming out in clumps. I lost so much I had to cut it off. That hurt. I had to start taking some supplements to stop the speed of the hair loss. I didn't quit keto but that really affected my self confidence.

@MajorityFFA 4 года назад

How is it now?

@misottovoce 4 года назад

I am curious as to how much weight you lost and how fast. Me, I lost 15 kilos (roughly 33 lbs) slowly over a period of about 8 months when I started noticing hair loss. See my answer to Majority above for what helped me. It has been now 1-1/2 years now on keto and since perhaps 6 months no longer have the hair loss problem Grew back nicely.

@ilmostro16 4 года назад

Just being on keto doesn’t mean it’s healthy. Like when people think being vegan is healthy - you have to be much more specific because Oreos are vegan so if someone is eating 2000 calories of Oreos, they are obviously very unhealthy. So make sure you are eating a good clean keto diet full of all the essential proteins, fats, vitamins and minerals. You might be deficient in something and not realize it.

@misottovoce 4 года назад

@@ilmostro16 One can make a lot more unhealthy choices on a vegan diet. Oreos woudn´t even be on a keto horizon. Dr Berry has top advice as to the keto choices - which is a lot and also the common mistakes. Following a keto lifestyle plus intermittant fasting is indeed very healthy oce one is fat adapted.

@MajorityFFA 4 года назад

IL MOSTRO I eat whole animal sources. And good healthy fats. Definitely not that.

@heathersones6875 3 года назад

The “fell down a well and can’t get out” comment made me chuckle. :)

@HoneyDrake 4 года назад

Dr. Berry, this not about my hair, this is about my heels . I use to get cracked, bleeding heels when I was on a high fiber, low saturated diet cause I was so scared I would die of a heart attack like my mom did at 68. After I started keto, the dry skin stopped, the bleeding stopped. I’m 4 years into keto and the skin on my heels is getting as smooth as a baby’s butt. So excited to see what my skin will be when I’ve been on it for 10 years. But I do need help with leg cramps something awful. It was cause by keto cause I’ve had them since 2006 and I started keto 2017 . The only thing I can think of is that I am insulin resistant because my cells are not able to get the nutrients...even Stevia stalls my weight loss, and I think that is do to the insulin resistance ... not only the sugar is getting out of my system but not the nutrients, like magnesium, and potassium which I have plenty of are just not getting into the cells because of the insulin resistance. . Nobody can help me . I’ve tried doing the fasting but because I’m gonna be 72 and I’m insulin resistant, I get nauseous if I don’t eat or I’ll get dizzy. I wish you could help me ... please .

@debbiewood3819 3 года назад

Plz, Dr Berry, help this lady...w/o testing, or knowing for sure, I could be in this same boat....

@MJ_Smith 4 года назад

Dr Berry, when you said “WTF,” I spit out my drink! 😆🤣 And I’ve been doing keto for over 2 years now and no hair loss. I hit my goal over a year ago and kept it off! Thanks for everything you do; my visit with you and all the tools you gave me with that big folder has saved my life. Thank you from the bottom of my heart!

@karliann1 4 года назад

Hi did u take supplements

@MJ_Smith 4 года назад

karli p I was taking a multivitamin and I get a B12 shot once a week but that was mostly because I had Bell’s Palsy. I still think it helped though. I’m 52 and after seeing Dr Berry, I reversed type 2 diabetes, cured fatty liver and kept all the weight I lost off. But yeah, no hair loss at all.

@magdacoetzee5052 4 года назад

True about the grocery store comment. The only thing I buy that's been packaged /cooked /altered is olives. No more boxes, bag, packages or cans in my pantry. Except some frozen veggies, it's just a little easier.

@glendashearer9255 4 года назад

After taking every vitamin known to man. Went high fat low carb. My hair that thinned years ago Has been filling in slowly. I didn’t even have a hairline anymore. But now things are getting better.

@tmcook6161 4 года назад

Yay! Finally! I had a widening part and it was temporary... my hair not only grew in thicker but a little darker. My eyebrows filled in too.

@karliann1 4 года назад

I'm hypothyroid just started 11 days ago I lose hair and my eyebrows. My hair grows fast just not as thick but I would love to have full eyebrows again

@ahc1957 4 года назад

Actually, my hair is falling out. I’m worried so that makes it worse. Love the "Temporary" word there. This has never happened to me before. I had a wonderful head of gorgeous hair. So, it’s going to grow back? Can’t wait. I’m losing a ton. Doesn’t happen in my family, usually. No meds only vitamins that I’m taking due to hair loss. It’s been 6 months.

@ana-mariamadero849 4 года назад

Anna Banana Up your protein intake.

@misottovoce 4 года назад

Anna, see my response to Majority up above regarding marine collagen.

@karliann1 4 года назад

Try collagen

@EcstaticDanceEvolution 4 года назад

Me too, georgeous thick hair down to my butt, after 4 months keto, Ive lost about half of it. Very stressful... and, I'd like it to stop falling out now! I only lost 5 lbs, cause I didnt need to lose weight, just feel better. Maybe ill add a few more carbs and some biotin? Thanks for the suggestions. Wish me luck!

@Susan.Lewis. 4 года назад

@kortneybaker3267 4 года назад

I have been FREAKING out my hair has always been very thick and right now it feels thinner then it has ever been.

@techiefan1986 3 года назад

How did you fix your hair thinning? Did you quit Keto?

@RhiannonGreene7 6 месяцев назад

Same here!🙋🏻‍♀️😫 I don’t want to quit… it’s helping so well but I am going bald😢

@rudinam2409 4 года назад

I've been doing keto for more than 3 years and Yes it's true your hair will thin out the longer you do keto the more you lose. Unfortunately so far I haven't found a solution to this problem despite getting a lot of supplements. I used to complain that my hair is too thick 😭😭

@lumiere5772 3 года назад

Rudina Obydi- I used to complain of having too much hair too, I used to have it thinned out when getting hair cuts. I started taking biotin recently, not sure if it will help? Stress won't help, try not to worry, I'm in the same boat with less hair just like you. I hate washing and brushing my hair and seeing the amount that falls. Oh well! Take care!

@rudinam2409 3 года назад

@@lumiere5772 the only thing that worked is carb cycling and I had to leave keto for a while unfortunately. Now I'm back but twice a week I eat a bit more carbs.

@Sassifrass7 4 года назад

I have been on the diet for several months,...and it's falling all around me! LOL! I think partly it seems worse because I have longer hair now, and when it was short the individual hairs were much shorter. Long hair wraps around in a circle all around the shower drain! Yikes!

@misottovoce 4 года назад

See my answer to Majority above for what worked for me.

@lamoon1525 4 года назад

Please see my answer above too, 3 yrs ago my hair was coming out like that. Now it is drop dead gorgeous. Hang in there sweetie.

@Susan.Lewis. 4 года назад

@gallettiguitartones 4 года назад

I got my hair back I lost so much of my hair when I was diagnosed with Diabetes Ketoacidosis (I'm a type one diabetic)now that I'm keto my hair has grow better. I've always had thick hair. Now my hair looks way thicker even though it's blue🤣 and it was damaged by the hair color with avocado oil has also helped with the softness and brightness. (15months keto carnivore)

@mobil1620 2 года назад

Always Comforting listening to your knowledge DR Berry

@dilwich Год назад

After doing Keto for 6 months and losing 180 lbs all my body hair has fallen out except on my head . . . . Thanks for the video.

@tcjones4386 4 года назад

Finally!! Thank you for addressing this issue!

@vickiewatts1981 4 года назад

I am so glad that I found your channel on RU-vid. I want to thank you so much for all the time that you take making these videos. I only wish I lived in your “neck-of the woods” so that I could be a patient of yours. I began my first hair loss with the birth of my first child. My hair loss then began to happen whenever I began a diet. Years later I started a diet at which time my hair loss was greater. I talked to my family physician and he referred me to a dermatologist. He told me that it was due to my diet but stated that it would come back. But the dermatologist did not go into the detail that you just explained. At my next family physician appointment his explanation was I could be fat and have hair or be skinny and bald. Of course I did not I did not want to be bald so I gained my weight back and then some. At this point I began to have health issues due to being overweight. My doctor promoted Weight Watchers. I knew I could loose the weight but put it off until I came across your channel. I started eating Keto and now have lost 62#. I am healthier and feel amazing. So thank you again for giving us great information and explaining it all to us. Complete information enables us to understand so that we can become healthier and continue to keep it off. God bless you!