Hair loss is increasingly prevalent among young people, attributed to busy lifestyles and environmental factors. Let's explore 7 reasons causing hair loss:
1. Nutritional Deficiencies: Ensure your diet includes protein, vitamins (especially D and biotin), and minerals like iron and zinc to support hair health. Start your day with a nutrient-packed smoothie.
2. Hormonal Imbalance: Conditions like thyroid disorders and PCOS can disrupt hormone levels, leading to hair loss. Incorporate omega-3-rich foods like flaxseeds to help balance hormones naturally.
3. Stress: High-stress levels can trigger premature shedding of hair. Practice Anitya Bhavana to cultivate a mindset that reduces stress and anxiety, benefiting both hair and overall well-being.
4. Scalp Health: Scalp infections and conditions like dandruff weaken hair follicles. Use fenugreek seed paste to soothe inflammation and strengthen hair roots and follicles.
5. Wrong Haircare Products: Harsh chemicals in hair care products can damage hair and scalp. Opt for natural, herbal products free from sulfates, parabens, and alcohol for healthier hair.
6. Excessive Hairstyling: Heat styling tools and chemical treatments can harm hair follicles. Adopt gentler styling methods and minimize heat and chemical exposure to maintain hair health.
7. Medications and Treatments: Certain medications may cause hair loss as a side effect. Consult your healthcare provider if you suspect medication is contributing to hair loss, and explore alternative options if feasible.
Understanding these reasons is crucial in addressing hair loss concerns effectively. Focus on a balanced diet, stress management, gentle hair care practices, and seeking professional advice when needed to nurture healthy hair over time.
00:01 Introduction
00:33 1st reason
1:09 2nd reason
1:50 3rd reason
2:30 4th reason
3:15 5th reason
3:36 6th reason
4:04 7th reason
4:20 Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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25 авг 2024
