Thanks, but how do I use this in my training? Substitute for rows? Pullups? Should i put on heavy weights or just use it to strenghten shoulderblade muscles?
Do not replace regulate cable row with this as this is more of a upper back and the upper sides of the back that get hit the most and there is som lat work as it comes down a bit and turns into a row but if u skip say cable row u can choose this but u still need to use the basics
