Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
Great instructional video. Can we just take a second to recognize that this was done in 1 take? That must not have been easy. Thank you from Saudi Arabia!
If the back is supposed to be in neutral (vertical) position, as demonstrated, then why is the chest pad tilted forward? How does a forward lean so that the chest is more fulliy against the pad (as seen in other non-OEM YT vids) change the muscle engagement, if at all?
