Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
I love all your videos. Thank you for posting them. When I don't know how to use a piece of equipment at the gym I look for a video that you posted. Much better than asking a trainer at the gym. Thanks again!
The Super Incline Press used to be called the Front Military Press. It is a halfway between a regular incline and an overhead press. You can actually use this to perform both by altering your trunk position. If you extend your back and raise your chest it is closer to an incline press, and if you flex your back tilt your upper torso towards the handles it is closer to an overhead press.
