Hamstring Stretches Are Useless, Unless You Do This First!

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Hamstring Stretches Are Useless, Unless You Do This First!
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate hamstring stretches that you should be doing.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Опубликовано:

26 июн 2022

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Комментарии : 335

@evanelgart5449 2 года назад

Bob I am sorry to hear about your diagnosis of ataxia. You’re an amazing PT and you’ve taught me much through your videos. I am applying to PT school now! Any case, best of luck to you with dealing with it and we’re here to support you if needed.

@jeroldpaquette9068 2 года назад

Of course I am a tad sad every time you say that you cannot fix a broken heart w/ pt😿

@BobandBrad 2 года назад

Thank you!!

@BobandBrad 2 года назад

@@jeroldpaquette9068 we are still trying 😁

@janc460 Год назад

@@BobandBrad my dad has inherited ataxia and I know you must be having a hard time adjusting. Some of the things he needed to do was change his diet and stop alcohol. It really helped his day to day life.

@alanfurlong-drummer4419 Год назад

Yes God bless you Bob I wish you as much healing to you as is possible. God bless you.

@janajones6711 2 года назад

I was diagnosed with Ataxia in 2016. I know exactly what you're going through. Somethings are more difficult but you've got a great background and great support team. We can do this!

@BobandBrad 2 года назад

Yes!!

@angielucido8045 2 года назад

I'm watching, need to watch again!! Love your exercises, stretches..💜💜love you both..too

@blaircarnegie2738 2 года назад

Friends don’t give up on each , growing older and facing their own health issues . God bless to both , your hearts have always been in the right place . Very helpful and informative instructional videos geared for the common people . These guys are AWESOME !

@BobandBrad 2 года назад

Thank you 😊

@redhezzie870 2 года назад

You guys are legends, some of your videos have really helped me in life. Thanks

@BobandBrad 2 года назад

Happy to hear we could help, keep up the great work

@robinyang7604 2 года назад

Making physical therapy accessible to all and giving agency back to people of all ages with injuries, thanks Bob and Brad :))

@BobandBrad 2 года назад

Happy to help 😃

@G4mer_D4d 2 года назад

You 2 r angels 😇 💜

@FATxAZZxGONExCRAZZZY 2 года назад

You're both legends for the no bullshit help you provide, Ataxia or not

@BobandBrad 2 года назад

Thank you 😊

@stephaniecarrow4898 2 года назад

This is so helpful, as always. Thank you both, and best wishes to Bob. You might not fix broken hearts, but you help a lot of people feel better. 💖

@BobandBrad 2 года назад

Thank you 😊

@CDubs754 Год назад

Hi Bob & Brad, Thanks for all the excellent videos over the years. In 2021 my hamstring was tore near in half and your videos were extremely helpful in my own road to recovery - thank you! @Bob, hang in there and keep fighting the good fight! I think you guys are such a great team.

@dazdazfzf 2 года назад

RU-vid has been created for guys like you to help people worldwide; Thank you

@RandyWinn42 Год назад

Hey Bob, I want to thank you for being a good example of bravely facing a problem and still putting it out there - with help and support from your friends. This video - and several older ones - has been VERY helpful to me as I learn to care for me body which is again (... as is everybody's!)

@cherieiduke1723 2 года назад

I am glad to see Bob is still continuing to do these. It is proof that we can all do these. I hurt my back... was practically bed ridden. Started doing yoga from tv and found you. You helped. I got muscle relaxers got to a local physical therapist. I walked in with a cane walked out on my own. I was using a wheelchair in the house.

@BobandBrad 2 года назад

Thanks for sharing

@1234cheerful 2 года назад

Congratulations!

@theodoreresultan3312 Год назад

I really appreciate your channel I'm a PT myself and have learned so much from you over the years. In turn you have helped countless of my patients as well.

@tapankikani2561 Год назад

Good wishes to Bob. We therapists can handle more with the knowledge we have. You and Brad have given so much to the community. The positive vibes coming back to you!

@gilbertparris6063 Год назад

Bob, I am so glad to see you still helping us! I have MS, and have been using your videos to help maintain the best lifestyle I can. You are truly a great physical therapist, and I'm glad you're continuing to help us be our best selves!!!!

@Ni-wl9uh 5 месяцев назад

I hope you are doing okay, I was reading they are doing stem cell research on MS recently and red light therapy can help with pain management. Stay well ❤

@G4mer_D4d 2 года назад

Thank you guys. Doesn't seem enough, but thank you from the bottom of my whole heart. I've had sciatica nerve shooting after being a carpet cleaner for 8 years, working 10-12 hour days. It stopped pinching the nerve after doing some relaxed standing and walking, months to a year later. I've never been able to balance both legs and hip since. My right side rides lower and starts to cramp. Thought it was my butt cheek. I've tried so many things over 3-4 years (except go to a doctor) and nothing has worked, except minor things like putting my feet and knees together and bending knees with arms out, putting feet up and sinking hips while pulling head back in a chair. I've watched 3-4 of your videos that gave me real hope. This hamstring one is the golden ticket, I feel. My hamstring is tight and leveraging my hip down and at an odd angle. Despite all of my own delusional self diagnosis, when I actually get mindful enough to fire my glutes a HUGE amount of pressure is reduced. I may be able to turn left soon... it was fun to say I have, "Zoolanders disease " though.

@clintsantos Год назад

All the best for both of you guys. I've been following you both here in youtube before you reached your 1000th sub. Your channel is very informative. I am doing most of the stretches and exercises here and I also teach them to friends and relatives that suffer from back, muscle and joint pains. Stay an inspiration to many and thank you.

@wfpittuw 2 года назад

You both have helped me over the years improve my health and lessen chronic pain. I will be thinking of you Bob on your journey with Ataxia.

@BobandBrad 2 года назад

Thank you 😊

@TheFlexSmith 2 года назад

Bob you are the man! In spite of your ataxia you keep putting out videos. You have no idea how much you inspire me. Brad you are an awesome friend and colleague! I love your that continue to support Bob and work to keep these videos going. You guys keep making content and I will continue to support. God Bless!

@utubemando 2 года назад

I have had a surgery to repair my hamstring since it completely separate from its attachment in a fall while skiing. I have cramps since then. I’ll certainly try your tips! Thanks to booth of you, and spécial thanks to Bob to stay on RU-vid despite a sad diagnosis. It is helping raising awareness, and show we stay humain after all, even with illness. Wish you the best!

@BobandBrad 2 года назад

Wish you the best as well!!

@TheBrainFlow 2 года назад

All the best to dear Bob! 1 of the most famous physical therapists on the internet!💕❤️💕❤️💕❤️💕❤️

@BobandBrad 2 года назад

Thank you 😊

@lynnj6941 2 года назад

You guys are great ! And Bob I wish you the best of luck and please know that you have total support from all your fans and most of all you have our prayers, Be well !

@rufuscusack2962 2 года назад

Bob & Brad, I can't even begin to tell you how much you've helped my family & I!!!!! GRATITUDE times infinity! We are so sorry to hear of Bob's Ataxia diagnosis. Our hearts' go out to you. I have researched & I am in the healthcare field. However, I feel a great number of your followers don't know what ataxia is & maybe (if Bob feels comfortable with explaining what it is) it would be helpful to followers, especially with others that may have symptoms, if you both did a video about it. Again, only if Bob is comfortable. Health conditions are a personal, even private issue, if person chooses & we the public MUST RESPECT that! Nevertheless, sending support & prayers to you both!

@krupamehta1800 2 года назад

You go Bob and thanks for continuing to do this, much love towards both of ya’ll 🤍

@BobandBrad 2 года назад

Thank you 😊

@dominicmeehan8322 2 года назад

Delighted to see Bob look so well and in good spirits. Blessings on you

@BobandBrad 2 года назад

Thank you 😊

@willm8133 Год назад

Bob and Brad, you're amazing! I follow your advice and often refer you to my friends. Keep up the good work! From one of your SLP friends.

@thomasc707 Год назад

thanks Bob and Brad. These vids really help with the pain and discomfort.

@123fiona456apple789 2 года назад

Bob, great job. Keep it up. Brad, way to be a true friend. You are both role models. As always, great video; very helpful.

@BobandBrad 2 года назад

Thank you 😊

@charlesmuller9700 27 дней назад

thanks for staying with it guys good luck you both helped me with knee replacement thanks again

@bybbah 2 года назад

Right you.You do rise for the occasion. As always you are deeply appreciated .Thank you.

@my2cents581 2 года назад

Thank you for all of your informative videos Bob & Brad!

@BobandBrad 2 года назад

You’re welcome ☺️

@jmanonmakes Год назад

Just tried the standing single leg exercise. I’m surprised to note that I had trouble contracting that glute muscle. I have hip and knee problems on that side. I hope strengthening the glutes will help with these other issues. Thanks so much, guys!

@reza_dc2 Год назад

How is everything going ? I have some knee pain and my pt said my glutes are very weak. Hoping to build them up.

@maryannehowell4144 2 года назад

This is exactly what I need to learn today!!! Thank you!♥️

@willismeredith Год назад

All the best Bob. Keep on doing what you do it's really great and thanks for all of the great videos you've both given us all.

@ja3403 2 года назад

This is just the set of exercises I needed! I've been doing some ( it helps) this will be great to add in. Thank you as always for helping us all lead more active and comfortable lives! Keep the good advice and good vibes coming!

@BobandBrad 2 года назад

Happy to help!

@taufiqm_tube 3 месяца назад

Welcome back Bob! Really sorry to know about your ataxia diagnosis, but happy seeing you back in the channel. Thank you, I learn alot about PT from you guys

@BobandBrad 2 месяца назад

This is an older video, unfortunately Bob is not back in the videos very often.

@craigholliday Год назад

Thanks so much for the help. I’ve had tight hamstrings for years. Very helpful

@hennahannnah 2 года назад

In just a month, I’ve become a big fan of you two guys! I saw another video where you recommended the bridge to help stretch the psoas. Enthusiastic after your video, I did a *fantastic* job with the bridge, creating a super trigger point in my left lats. 😂 It was hard to walk at first but is better now. I look forward to resuming the bridge (or one of the variations) perhaps with moderated enthusiasm…it helped a lot. lol

@JB-nr8fu Год назад

Best wishes to you both and Bob particularly! I’ve watched you two for many years for a variety of issues. I have a massage gun from you, w different heads that I ordered to use PRN! You two are SO helpful and prevent many office visits I bet! ❤🎉😊

@truepackone Год назад

Best Wishes to you Bob. Thank you both for your very helpful videos helping so many including myself to live healthier active lives longer! Your both as I've heard many times ROCKSTARS for all your help!

@michellefrothingham4275 Год назад

Love your camaraderie and your commitment to our health. Have enjoyed every video as well as learning the various theories of ‘why’ and the ‘fix’ for our body dilemma’s. Keep the content flowing! I believe i have the answer as to why so much cramping to my right hamstring… so off i go to fire up my gluteals👍🤣

@chasviking Год назад

Yea bless you both for your efforts to improve your pod cast, keep up the attitude of continuous improvement and supporting each other. It's good to see you expanding your level of consciousness. be happy.

@juliegarcia6807 Год назад

This one is great! Thank you so much! I wish good health to both of you.

@catrinawilson6434 2 года назад

Needed this! Thanks👍🏾

@themamma341 2 года назад

Just the exercises I'm looking for! You two are the best!

@BobandBrad 2 года назад

Thank you 😊

@kajony 2 года назад

Take care, Bob. We love you and Brad!

@Holly-yh2xf 2 года назад

Thank you! Did not realize I needed to do flute activation before hamstring stretching

@BobandBrad 2 года назад

Now you do!

@arbiter3297 Год назад

Very simple and very helpful for many of us. Thanks!

@T_Russo_SiNy Год назад

Great and helpful video as always

@mddell58 Год назад

WOW! I have definitely learned something at 60+. Our butts can have amnesia! 😳 That's so interesting to know. Thanks guys for teaching us, as well as showing us WHAT TO DO when it happens to us. Y'all have a beautiful weekend. 🌄

@hermanirish6794 2 года назад

Hi Bob & Brad I think I suffer with glute amnesia only long walks tend to sort it out. I believe this is due for the last two years due the pandemic my work has mostly changed from being on my feet more and moving; to mostly sitting down on tasks. Thanks for the tips! And Bob hope your going to be ok? And if possible you along with Brad will develop some coping mechanisms for you to trail and use. Thanks for all the videos and recommendations that you both give. Remember Bob you have put us your subscribers health and therefore our Well Being first for a long time now! that goes for you as well Brad! Now is the time to put both of your health and well being first! And now start viewing work with a more pragmatic mindset with regard to how you more forward with your practices and wider reach with your subscribers and supports. Take Care Stay Safe and God Bless👑👑

@BobandBrad 2 года назад

Thank you 😊

@debbiesue8207 2 года назад

Thank you guys! :)

@aldolunabueno2634 2 месяца назад

This is a great idea! I injured my hamstring for the when I ran a 100 meter dash race, a typical issue of speed sprints. Thanks a lot.

@nickshepherd8377 Год назад

Bob you have been an inspiration to literally thousands of people. Hopefully the support and prayers you will undoubtedly receive from all of us will be an inspiration to you. ❤️

@rtautua3370 2 года назад

Bob and brad must be secretly sabotaging me and giving me the exact videos I need weekly

@BobandBrad 2 года назад

😂😂

@charlesmckinley29 2 года назад

Thanks for explaining why my PT is having me do these.

@gummybears-n-crime1317 Год назад

Thanks Bob and Brad! Exactly what I was looking for! Yes I watched the entire video!

@witchininthekitchin 5 месяцев назад

Very helpful. You guys are great. Thanks

@Sheri... 2 года назад

Good info. Thanks!

@marianne1234able Год назад

I enjoy learning from your videos and I appreciate the time and care you give in your presentations. Thank you.

@willlehrfeld457 Год назад

Thanks guys! Another great video.

@kathys7325 2 года назад

Thank you foe these educational videos!!

@mikelhall2754 Год назад

That was great thanks and Bob keep on truckin positive vibes flowing your way

@balrogz5093 2 года назад

Love you guys, thanks for all of the help

@kaydublin5164 2 года назад

You guys are an incredible wealth of information, I’m so glad I found you, thank you for your help.👍🏻

@BobandBrad 2 года назад

We are glad you found us too 😃

@angelapa9513 2 года назад

Thank you

@user-lc7qd5bi2e 2 года назад

Your channel has helped me greatly over the years. Thank you both! Keep on keepin on Bob!

@BobandBrad 2 года назад

Will do!

@lv2rdhonu783 2 года назад

Thank you 👍🏻

@jlo10000 2 года назад

I think I have glute amnesia. I struggle to stand from sitting. I just started a functional training class to help with that problem. Glad to her my problem has a name and I will definitely incorporate the exercises suggested in your show. Thank you! PS I am 78. The oldest in my class along with one that has a walker. No excuses most everyone can improve.

@BobandBrad 2 года назад

Thanks for watching. Hope this helps

@annkim1134 2 года назад

So nice to see Bob in the videos again! :D Thank you again for all the helpful tips. My hamstrings have been so tight s/p being bed ridden for a week. 😅

@BobandBrad 2 года назад

Happy to help

@kristyleavitt8007 Год назад

Thanks for the tips! I love your channel!

@MermaidAXA 2 года назад

Thank you, again and again and…every video is a gem.

@SaereeNon Год назад

Thanks a lot, very helpful.

@kellyjohnson5663 2 года назад

B & B are the bomb! 💣

@josoffat7649 2 года назад

Another amazing video, you guys are the best! I had noticed last year when I started doing 20km hikes that I don't use my glutes when I walk and It was really bothering my hips, I had forgot about that until now.

@BobandBrad 2 года назад

Glad to help

@zumbaem3836 Год назад

I learn so much from you guys…thank you for all that you do. You have helped me mend so many things…and others too!!! 🌞

@martingarner465 2 года назад

guys, you always smash it. Great free advice. thank you

@karenmurao9168 2 года назад

Thank you Brad and Bob for showing exercises for glutes using resistance bands. I was not familiar with any of the exercises you are demonstrated and now I have new workouts to look forward to. Always watch your show lol🙏🏽🙏💜

@BobandBrad 2 года назад

Thank you 😊

@mikey20is Год назад

You are both awesome, thank you for your help. And you are an inspiration.

@Life_42 2 года назад

Thank you!

@uber2tuber Год назад

Nice... really appreciate this vid. was wondering why my HS stretches didn't stick!

@rosyloveslearning3013 2 года назад

Thank you so much. LOVE you lots.

@leeswanson9732 Год назад

Bob, I wish you nothing but the best. I really enjoy your videos.

@Sunflour117 Год назад

You guys are awesome!thanks for your videos!

@rhsab1 2 года назад

This is great! I have to add to my workout. You guys are the best.

@BobandBrad 2 года назад

Thank you 😊

@elizabethr624 Год назад

You guys are great. I love your senses of humor -- and all your exercises and tips. Thank you and God bless you!

@anthonyburke7669 2 года назад

@Bob and @Brad: thanx for that. I do supine high bridge as part of drylands for core strengthening. Glad to know it’s also good for high hamstring lesion. My sports med Dr says lesion is a tear. Makes sense it needs that type therapy. Also found Proteolytic enzymes effective in healing ligament/ Tendon tears. Anecdotal results, but works for me. Prone to high hamstring lesions due to breaststroke & butterfly.

@nerocaesar8301 Год назад

Very helpful

@docsausdeep 4 месяца назад

Hi guys. You are absolute deadset legends for posting amazing content and best wishes to bob in his recovery. I have a question, for those of us with severe posterior pelvic tilt causing pelvic floor dysfunction (hypertonic pelvic floor) would you modify these exercises in any particular way or amount. Kind regards from down under

@KathyBrooksArt 2 года назад

Bob we all love you, and care so much about what you are going through. Sending you hugs.

@sherrymilen4172 Год назад

Great Subject!

@cherylanne6549 2 года назад

Everyone watches right to the end, just so we can hear you say that you can fix everything except a broken heart!

@BobandBrad 2 года назад

Exactly!!

@conniehudson3717 Год назад

Bob, love you and praying for you. You both are great!

@rodee1671 2 года назад

Thanks! Just what i requested! Love you guys!

@rodee1671 2 года назад

Sorry to hear about the ataxia. Major bummer.

@thibod07 Год назад

Great exercises to wake up the glute muscle! I am sorry for Bob! Still a lot of fun to listen to you guys! I have so much problem with my hamstrings probably from sitting too long and not walking enough!

@AyalahW 2 года назад

I watched your video on rotator cuff pain and have been doing your suggested exercises for a week and my shoulder is getting better fast. Tysm!

@BobandBrad 2 года назад

That’s great to hear

@lindacoffin5110 2 года назад

Yeah! You guys give me hope!

@bbfreetube Год назад

I learned something today and I had a hunch that this was a problem. Having hamstring issues and I T band issues I used to hold my but and walk at home. Haha. The issues disappeared momentarily. Now I know a sagging bottom is worth fixing. Thanks you two adorables