Тёмный

Hamstring Stretching Exercises in Hindi | How to do Leg Stretching at Home Flexible Legs Exercise 

Yogawale
Подписаться 562 тыс.
Просмотров 364 тыс.
50% 1

Hello Friends,
Welcome to our RU-vid Channel "Yogawale"
Friends ish video me hum hamstring stretching exercises ke bare me bat karenge aur sath he sath ish video mai hum sikhgenge ki kaise aap legs stretching karke apni body and legs ko flexible bana sakte hain.
Our Vlogging RU-vid Channel Link: 👇
/ @naveenpahadivlogs
Check out our Educational/Tech RU-vid Channel Link: 👇
/ @humsafartech
Connect with us on Social Media:
RU-vid: / yogawale
Facebook: / yogawaleofficial
Instagram: / yogawaleofficial
Telegram: www.telegram.m...
Twitter: / yoginimonika
All of these questions have been answered in this video: 👇
yogini monika
yogawale
learn leg stretch flexibility
hamstring stretching exercises in hindi
hamstring stretching exercises
stretching exercises for legs
splits tutorial in hindi
how to do leg stretching for beginners
how to do leg stretching at home
flexible legs stretches
how to get flexible legs
flexible legs exercise
exercise for flexible legs beginners
flexible lens ki exercise
exercise for flexible legs
legs flexibility yoga exercise
flexible lengs
---------------------------------------------------------------------------------------------------------------------------------
Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.

Опубликовано:

 

19 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 216   
@Shankar-xi9kr
@Shankar-xi9kr Год назад
Thank you ma'am very helpful video aap bahut acche video banate hain
@AnusTech
@AnusTech 3 года назад
Thanku didi pta h galt exercise ki vajah se meri puri body pain kr rhi thi lekin aapki video dekhne ke baad bohot elax feel kr rhi hu ❤️❤️❤️ love you lots 😘
@Yogawale
@Yogawale 3 года назад
Welcome dear bus ese he ache se follow karty rahe results or bahtreen honge Anu ji ❤️
@Kingfuuuu
@Kingfuuuu Год назад
Kafi mushkil hai wase mera abhi tk nhn horha
@SalmaKhatoon-yl8gd
@SalmaKhatoon-yl8gd 6 месяцев назад
Masawala ❤❤
@Jyoti_journey
@Jyoti_journey 12 дней назад
​@@Yogawaleaaj 1st time aapki video ke साथ sath exercise ki..thanks 😊bhut axa feel hua legs ko❤❤
@SaravanaKumar-uc7ft
@SaravanaKumar-uc7ft 3 года назад
My body is not so flexible like you. But I will try to this. It's excellent
@Yogawale
@Yogawale 3 года назад
Sure sir with lots of practice u can do it one day ☺️
@mayanksamariyastudio5037
@mayanksamariyastudio5037 Год назад
Thanks teacher❤️🙏🏻
@DayaDevi-w9t
@DayaDevi-w9t 5 месяцев назад
Thanku
@sajiguitarist
@sajiguitarist 6 месяцев назад
Great demonstration ❤
@francisdesoza4768
@francisdesoza4768 6 месяцев назад
So nice technic thanks a lot teacher.
@bhupendrabag2903
@bhupendrabag2903 3 года назад
Thank you madam ,I like very much your videos. Make other videos future.
@Yogawale
@Yogawale 3 года назад
Sure dear 😊
@ChQaiserChoudhary
@ChQaiserChoudhary 5 месяцев назад
Thanks 😊
@Yogawale
@Yogawale 5 месяцев назад
Welcome 😊
@unknownhuman7867
@unknownhuman7867 3 года назад
It's very useful. Thanks
@Yogawale
@Yogawale 3 года назад
🤗🤗
@dayanandadamu
@dayanandadamu 3 месяца назад
Supr ❤❤❤ health epormet
@brajagopalsharma469
@brajagopalsharma469 5 месяцев назад
❤ very nice Advice ❤️👍🏻
@praveensapra3644
@praveensapra3644 5 месяцев назад
Good start
@javeedbhat3322
@javeedbhat3322 Год назад
you have a nice practice
@SleepyClipperButterfly-hc3gl
@SleepyClipperButterfly-hc3gl 5 месяцев назад
Thank you❤ sister👭 💗💖💗
@anonymous5780.h
@anonymous5780.h 7 месяцев назад
100+ video dekha apka number 1st best laga aisa video pure RU-vid me nahi milega
@bithibarai9340
@bithibarai9340 10 месяцев назад
Thank you didi
@NareshJangra-bv1ym
@NareshJangra-bv1ym 6 месяцев назад
Thanks for u 🌹 sister ji
@gautamgoswamy7229
@gautamgoswamy7229 Месяц назад
Bahut aachha.
@savitriSingh-rp9nq
@savitriSingh-rp9nq 4 месяца назад
Yes
@uttamsingnegi2849
@uttamsingnegi2849 Год назад
अच्छा मार्गदर्शक
@RahulRoy-pm3ll
@RahulRoy-pm3ll 5 месяцев назад
Medam ji apka video dekh ke mai trai kiya hu l,bahot hi achha laga or ham bahot jaldi hi HanumanAsan lagana Sikh jayenge.❤❤❤
@Yogawale
@Yogawale 5 месяцев назад
Acha laga sunkar🙏🏻☺️
@PranatiPaul-h8o
@PranatiPaul-h8o 2 месяца назад
I love you
@rakshandawaghmare6636
@rakshandawaghmare6636 Год назад
Wow didi.. this video i like most.. meri running mai drastic change aya hai ye asan karne se.. thank you
@birdsbeautyofficial6124
@birdsbeautyofficial6124 8 месяцев назад
Mene abi app k video ki ek jhalak dekhi ha fane hogya apka im from pakistan saqib qureshi very very lovely video ❤❤❤❤❤
@Yogawale
@Yogawale 8 месяцев назад
Thankyou so much dear😊🙏🏻
@jawaharlal9936
@jawaharlal9936 11 месяцев назад
Too best didi
@govindprasaddixit9695
@govindprasaddixit9695 5 месяцев назад
What r the benefits of hanumanasana
@latabareth5504
@latabareth5504 11 месяцев назад
Thanks for the video.❤ I like this video 😊
@abjalrorisi220
@abjalrorisi220 7 месяцев назад
Wow❤
@jyotimalik9066
@jyotimalik9066 Год назад
Thanks so much video bhut bhut acha h faydemand h full ❤❤🎉🎉🤞🤗👌💯💐🙏👍🌹🎉
@SudipPaul-tt1jg
@SudipPaul-tt1jg Год назад
Thanks yogawale
@khursheedwani9676
@khursheedwani9676 Год назад
How many days did it get to split my leg I like ur video
@mohammedaleemuddin5272
@mohammedaleemuddin5272 2 месяца назад
I'm learning how to do middle split and I will do it every day so I could do middle split thank you and I love your video 🤗😊😄😉
@surendrabengali5584
@surendrabengali5584 Год назад
बहुत सुंदर मार्गदर्शन
@ajaykumar-vx9kb
@ajaykumar-vx9kb Год назад
Th....mam
@adityasinghshekhawat2ndb407
@adityasinghshekhawat2ndb407 3 года назад
Maine kaafi hd tk strech kr liya.. Thank ❤🌹you😁 so much di..
@Yogawale
@Yogawale 3 года назад
😅
@SaruKamat
@SaruKamat 12 дней назад
This is right because I do in dance class
@Cricketlover...475
@Cricketlover...475 7 дней назад
This is very important for karata
@AshwaniKumar-dj3lz
@AshwaniKumar-dj3lz Год назад
Thanks you didi so much
@Harimukha2005
@Harimukha2005 11 дней назад
Thanku. Didi. ❤❤❤❤❤❤❤❤❤❤❤
@shaluchhajta1954
@shaluchhajta1954 Год назад
I have done 12 days and than I goted thank you sooo much
@Pawni_malik_2512
@Pawni_malik_2512 7 месяцев назад
Thank you didi mera one week ke baad competition tha or mereko leg stretching mile thi aapki video dekhne k baad m us competition m first aayi hu thank you didi soooooooooo muchhh❤❤❤❤❤❤❤❤❤❤❤
@rintumandal9175
@rintumandal9175 2 месяца назад
Pura legs stretching ho gaya aapka didi ?
@jitendarsaini4919
@jitendarsaini4919 2 года назад
Didi bhout Sai Ha exersize thanku didi
@TGGamer8YT838
@TGGamer8YT838 Год назад
Amazing video I can do it now thxx
@MadanSingh-of2gc
@MadanSingh-of2gc 2 года назад
Wow mem nyc but bht practice chahiye
@DiyaDas-vb3wi
@DiyaDas-vb3wi 3 месяца назад
Thank you didi sikhane ke liye❤❤❤
@RaviKashyap-vt4el
@RaviKashyap-vt4el Месяц назад
Bhut badiya...achi workout ti..
@aslamjawed6087
@aslamjawed6087 2 месяца назад
Thanks
@pksuroliya2647
@pksuroliya2647 3 года назад
Thank you is awesome
@Yogawale
@Yogawale 3 года назад
Welcome dear 😊
@lucky_dancer2497
@lucky_dancer2497 2 года назад
Thank you mam for helping video ♥️♥️
@Yogawale
@Yogawale 2 года назад
Welcome dear
@Msjustmy
@Msjustmy Месяц назад
🙏🙏🙏 Thanks
@AdilBadshah-xj3mt
@AdilBadshah-xj3mt 4 месяца назад
Thank you ma'am for this helpful video
@Yogawale
@Yogawale 4 месяца назад
Most welcome 😊
@SachinKumar-pc1up
@SachinKumar-pc1up Год назад
Thnx di
@Heena562
@Heena562 Год назад
Di height increase ki batein
@Rajahindustani7971
@Rajahindustani7971 Год назад
Thank you so much mam aapane Meri Jindagi Badal Di Maine Ek Sal Lagaya apni staching kholne ke liye lekin Nahin Khudai lekin aapane Itna accha Tarika bataya Mari stitching ab Khul gai
@Yogawale
@Yogawale Год назад
Bhot sumbhkamnaaye dear
@Rajahindustani7971
@Rajahindustani7971 Год назад
@@Yogawale Hamen Ek Din Mein Kitni bar practice Karni chahie
@SanjKing
@SanjKing Год назад
​@@Rajahindustani7971 shubha only
@shwetaroysr8204
@shwetaroysr8204 Год назад
Kitne din lgenge regular practice krne pr
@Lakshith5238
@Lakshith5238 Год назад
monika ji your videos are very useful. you are very experience.
@hiba_craft
@hiba_craft 8 месяцев назад
This is fake
@rajpalsingh4180
@rajpalsingh4180 Год назад
Very nice video 🙏
@VikasKumar-ox7qm
@VikasKumar-ox7qm Год назад
Mam ye exercise agar m regular krta hu to kitne dino me split ho jayega
@electronff7392
@electronff7392 2 месяца назад
Thanks❤❤❤ love you ❤❤
@Yogawale
@Yogawale 2 месяца назад
You're welcome 😊
@RAJEEVKUMAR-gn9bf
@RAJEEVKUMAR-gn9bf Месяц назад
Nice ❤🌹
@Yogawale
@Yogawale Месяц назад
Thanks 🤗
@ManilalSengupta
@ManilalSengupta 3 месяца назад
Thanku mam,❤❤❤❤❤❤❤
@SandeepKumar-wf3up
@SandeepKumar-wf3up 3 года назад
Good ...Bhut sundr monika ji
@Yogawale
@Yogawale 3 года назад
Thankyou Sandeep ji😌🙏
@BilalAhmad-ln1uy
@BilalAhmad-ln1uy 2 года назад
But it not for beginners. Please make simple and easy video for beginners.
@Yogawale
@Yogawale 2 года назад
Sure dear 😃
@mafianunchaku4005
@mafianunchaku4005 Год назад
Very good
@VIRAJSHARMA-h3i
@VIRAJSHARMA-h3i 9 месяцев назад
Waaao very nice
@Fit_fun_with_pallavi
@Fit_fun_with_pallavi 26 дней назад
Wow
@NareshJangra-bv1ym
@NareshJangra-bv1ym 6 месяцев назад
मै भी हर रोज सुबह जल्दी उठकर योग करता हूं सिस्टर जी
@zakirdar349
@zakirdar349 11 месяцев назад
Thank you sister I got my split
@rubinashaheen2661
@rubinashaheen2661 11 месяцев назад
Very goo d🎉❤
@inderkumar8328
@inderkumar8328 Год назад
मैडम मुझको लगभग 2 6 महीने से से लगातार प्रैक्टिस कर रहा हूं लेकिन जमीन से 2-3 इं ऊपर रह जाता हूं है जो तुम च पर रह जाता हूं आप कृपया मुझे बताएं क हनुमानासन लगाने में दिक्कत आ रही है में दिक्कत क्यों आ रही है एक तिवारी परेशानी हो रही है लास्ट वाली आखरी स्टेट नहीं हो रही है प्लीज मैडम आप मुझे बताइएगा
@inderkumar8328
@inderkumar8328 Год назад
mam आप बताये लास्ट stage कैसे हो सकती है
@Samarth-r4w
@Samarth-r4w 3 месяца назад
Muje yoga and stretching sikhni hai kiya me Sikh paungi 😌😑😑
@Yogawale
@Yogawale 3 месяца назад
Yes everyone can learn the yoga ☺️🙏🏻
@nasiruddinsahar
@nasiruddinsahar Год назад
Nice
@satyamvicky4680
@satyamvicky4680 Год назад
Nice video
@ShubhamJaiswal-kb4oh
@ShubhamJaiswal-kb4oh 2 года назад
इसको करने के लिए दौड़ना भी जरूरी है क्या ? Mam या फिर ऐसे डायरेक्ट कर सकते
@Yogawale
@Yogawale 2 года назад
Ap halka warm up kare uske baad start kare
@Kokaniman
@Kokaniman 5 месяцев назад
Kitne age tak ye kar sakte hai? Replay please
@Yogawale
@Yogawale 5 месяцев назад
Jab tak aapki body sath de tab tak kar sakte hai
@byhgjyhujihjghyjijigmokgljujhl
@byhgjyhujihjghyjijigmokgljujhl 6 месяцев назад
Hi
@jpithadia9175
@jpithadia9175 2 года назад
Thank you 🤟😍
@Yogawale
@Yogawale 2 года назад
Welcome 🤗
@normalfoodeatingfood7603
@normalfoodeatingfood7603 Год назад
Im 8 years old girl think you sister❤
@SanjayYadav-zh5yr
@SanjayYadav-zh5yr 5 месяцев назад
Khali age hi kam karenge ki bharti bhi nikalenge
@bhaktisagarrajeshwarikirta1448
Sister super❤🎉 friends🎉
@ritunishad2325
@ritunishad2325 Год назад
Mai jarur try karungi
@ritunishad2325
@ritunishad2325 Год назад
Thankyou 😊👌👍
@rintumandal9175
@rintumandal9175 2 месяца назад
Split ho gaya apka di ?
@lmsdancevideo1126
@lmsdancevideo1126 Год назад
Mam Mera left leg ka stretching khul gya h Lekin right leg ka stretching khol rha hoon to ridh ki haddi mein dard ho rha h
@sushmasharma8523
@sushmasharma8523 Год назад
For the amazing Spider-Man a few weeks ago you were looking for the amazing
@nadeemhusain9464
@nadeemhusain9464 3 месяца назад
Thank u didi per mere se ho nahin raha hai
@Yogawale
@Yogawale 3 месяца назад
Daily practice kiziye jarur hoga
@filmifact5988
@filmifact5988 6 месяцев назад
It is not possible didi
@mistijaiswal22
@mistijaiswal22 Год назад
Dii app period time pe bhi karte ho kya ye
@Yogawale
@Yogawale Год назад
Nhi dear me normal yogasan krty hu
@mnojnaraniya2101
@mnojnaraniya2101 4 месяца назад
❤😂हनुमाआसनसहिसेकरनाशिखायिये❤❤😂🎉🎊🎉🎂🎇🎆😻💟💔❤️‍🔥🧙🏻‍♂️🤴🏻💃🏻👯‍♂️🌹🥀🌺🌷🌸💮🏵️🌼🍂🍁🍄🌾🌱🌿🍃☘️🍀🪴🌵🌴🌳🌲🏔️❄️☃️⛄ भी 8:02 8:02
@Yogawale
@Yogawale 4 месяца назад
Ap he karwa diziye shyd hum bhi sikh le aap se🙏🏻
@user-vf5lf5my7l
@user-vf5lf5my7l Год назад
آپنے گروپ میں شامل فرمائیں شکریہ
@inderkumar8328
@inderkumar8328 Год назад
हलो mam मुझे lagbag 2महीने से ज्यादा हो गये आपके anusar किये ja रहा है लकिन अभी bhi jamin se 2 -4 inch ipat
@munnamaikal2689
@munnamaikal2689 Год назад
Rade Rade jii
@pradeepwagdre82
@pradeepwagdre82 Год назад
2nd step me 45 degree Tak hi ja pata hai. Yaha kamar ke joint par dabav lagta hai
@ArmankhanArmnkhan
@ArmankhanArmnkhan 10 месяцев назад
Hello acha kitne sal ke bachche Yah uga kar sakte hai
@billalmolla7844
@billalmolla7844 2 дня назад
Tumko muja Pasand he
@pandeytelecom5088
@pandeytelecom5088 Месяц назад
Didi bahut Achcha tha but mere se nahin Ho Paya thoda sa 100 mein se 100% mein se bus aur bus na only on bus aur bus aapko Bata Dun bus usmein se na 10% Hai yah Hote Hote ya FIR aap 5% kah sakti ho
@pawaiyaboy99
@pawaiyaboy99 2 года назад
No work has tips pls
@AnamJamal-y4x
@AnamJamal-y4x 11 месяцев назад
@ramadhinsah9105
@ramadhinsah9105 2 года назад
Mai 3 month se kar raha hu but har din suruaat me problem deta hai
@khasashab6134
@khasashab6134 8 месяцев назад
Butterfly exercise wrong
@sachin-tv6sh
@sachin-tv6sh 2 года назад
Man mera pair bhut jyda disturb ho gaya h 16 ki age me hi patle patle hai aur inse me ek bhi nhi kar pa raha bhut jyada unreflex hai m kya karu kal hi gym join kar li but leg se na workout kar pta aur na stretching plz reply m kya kru
@Yogawale
@Yogawale 2 года назад
Deer leg stretching ke liye aapko 3 months minimum time Dena hoga time lagega lekin improvement jarur milega
@inderkumar8328
@inderkumar8328 Год назад
hello
@tiddakhalnyak367
@tiddakhalnyak367 2 месяца назад
Didi NAHI ho pa raha
Далее
Bike Vs Tricycle Fast Challenge
00:43
Просмотров 24 млн
연준 (YEONJUN) ‘GGUM’ Official MV
02:44
Просмотров 3,2 млн
⚡ #RodrygoGoes ✖️ #Mbappé ⚽ #UCL
00:11
Просмотров 601 тыс.
Bike Vs Tricycle Fast Challenge
00:43
Просмотров 24 млн