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Full Split in Hindi | Full Split कैसे करे | stretching खोलें | How to do leg split | Middle Split 

Muskan Rana yoga
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Instagram - muskanrana_yoga...
Hey guys what’s up this is Muskan Rana yoga welcome to my RU-vid channel.
Friends follow this steps and full split and start practice continue.
Support me :
Subscribe my channel for more videos,
#fullsplit #legsplit #middlesplit #splitinhindi
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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17 июл 2021

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Комментарии : 393   
@bluerays619
@bluerays619 Год назад
Thank you dear Muskan for making excellent and very useful video,🥰 God bless you 💞
@LearnWithDP.
@LearnWithDP. 8 месяцев назад
You made my day😊 muskan (smile) ma'am
@satishsonawane8773
@satishsonawane8773 10 месяцев назад
Very good video, thanks Muskan
@rythemegarva2700
@rythemegarva2700 Год назад
Perfect..... explanation with effective practical video thanks for this
@Gayatri-nx5rt
@Gayatri-nx5rt 3 месяца назад
Very very well explained. slowly and confidently❤❤❤❤
@SurendraKumar-kp3bq
@SurendraKumar-kp3bq Год назад
Thanks for best impression
@puspasarkar6255
@puspasarkar6255 Месяц назад
Wowwww❤❤
@ashwiniauti7492
@ashwiniauti7492 4 месяца назад
Thank you mam amazing work 👏👏
@somprakashverma5426
@somprakashverma5426 8 месяцев назад
Good work.Congratulations.
@palaksrivastava3838
@palaksrivastava3838 Год назад
Itne sare videos dekhne ke bad mein aapke pass I Aur aakhirkar meri stretching khul Hi Gayi thank you so much🙏🙏
@rehanshekh867
@rehanshekh867 Год назад
Kitne din me khul gati bhai teri streching
@MuskanRanaYoga
@MuskanRanaYoga Год назад
💙
@DENY-bf3bq
@DENY-bf3bq Год назад
Kitne din mai hui
@Nationaspirantnancy-
@Nationaspirantnancy- Год назад
Kitne din m khuli behen ? 🙏
@001-nishantbariar4
@001-nishantbariar4 Год назад
In how many days Miss Palak?
@jayhind2185
@jayhind2185 Год назад
Very good informative video🥰👍🏻
@Rakxuu
@Rakxuu Месяц назад
Legend seeing this video in 2024
@Khushboo.497
@Khushboo.497 Месяц назад
Me
@Yash_Verma2024
@Yash_Verma2024 Месяц назад
Yeah
@user-ch2cc6jt7h
@user-ch2cc6jt7h 23 дня назад
Me
@SangeetaDevi-wx7or
@SangeetaDevi-wx7or 5 дней назад
Yaar Sare bol rahe hain bus likes ke liye dimag kharab Kare Ja Rahe Hain vah watching in 2424 24 ka majak banaa kar rakha hai
@jyotinayak5334
@jyotinayak5334 9 месяцев назад
It's really work Thanks ❤❤
@Anjali_toppo588
@Anjali_toppo588 5 месяцев назад
Thank you Dr ☺️
@nupurkhandelwal2818
@nupurkhandelwal2818 11 месяцев назад
Aapke explain kerne ka tarika bahut achcha h...👍🌹
@pratikdandekar7455
@pratikdandekar7455 3 месяца назад
Bahut hi achha samjhaya apne.👍
@Rajender_Kumar546
@Rajender_Kumar546 11 месяцев назад
Thank you muskan ji i am your big fan
@rickiovine2170
@rickiovine2170 6 месяцев назад
So flexible. (So pretty.) I am always amazed at the pancake stretch from a middle split. That is very advanced and hard to achieve. Nice work.
@argaming_09
@argaming_09 5 месяцев назад
Thank you didi😊✨
@anupampidiha6095
@anupampidiha6095 11 месяцев назад
It works Thanks dear ❤❤❤
@jagjitkaur601
@jagjitkaur601 11 месяцев назад
Very thanks I really like this channel
@sonikaprabhakar9527
@sonikaprabhakar9527 2 месяца назад
I am so happy that I have done practice the way you have shown....muskaan you are charming beautiful and easy ..first day i did and I believe within three days i will be doing more better 😊
@AnitaSharma-hc3ib
@AnitaSharma-hc3ib Год назад
Thank you so much for sharing such a wonderful video ❤
@Paras2002paras
@Paras2002paras 11 месяцев назад
Thanks bahut assan tarika lga 🙏😊😊
@dharmendrasinghrathore5843
@dharmendrasinghrathore5843 8 месяцев назад
Thanks and All the best dear
@ramvilashnishad773
@ramvilashnishad773 23 дня назад
Thanks di ❤️
@sangitavarma5401
@sangitavarma5401 2 года назад
It's really work 😎
@ryanrecords7659
@ryanrecords7659 2 года назад
Reply working
@ryanrecords7659
@ryanrecords7659 2 года назад
It's not working
@jiyamalhi2910
@jiyamalhi2910 9 месяцев назад
​@@ryanrecords7659😊😅😊😊😊
@riva4443
@riva4443 9 месяцев назад
Thank you, thank you, thank you Mam 👏
@vandanakerketta-oj9ex
@vandanakerketta-oj9ex 10 месяцев назад
Wonderful 👍👍
@mdshahzad8010
@mdshahzad8010 9 месяцев назад
Technic bahut achha laga 👌
@seemaali6956
@seemaali6956 10 месяцев назад
It's really worked 😮
@lovely54yahoo
@lovely54yahoo 9 месяцев назад
It's amazing
@arabindaghosh
@arabindaghosh 3 месяца назад
Very good exercise
@artbyruchi
@artbyruchi 5 месяцев назад
Thankyou so much di
@rabindraboro8705
@rabindraboro8705 Месяц назад
I will try
@afsarjahan2294
@afsarjahan2294 Месяц назад
Thank you didi
@realfoolsshorts63835
@realfoolsshorts63835 2 месяца назад
Thank you didi i became so flexible in 1 minutes
@artiyogesh530
@artiyogesh530 2 месяца назад
Good information video jay shree Krishna
@uniqueartofsamrangi2397
@uniqueartofsamrangi2397 Год назад
Its really work ,thank you ❤
@PawanKumar-bl6nh
@PawanKumar-bl6nh 11 месяцев назад
Thanks di😊
@user-ne6ws4wx3m
@user-ne6ws4wx3m 2 месяца назад
Thank you so much ❤
@Surabifh
@Surabifh 10 месяцев назад
OMG 😲thank you so much sister you are really great thank you again God bless you 🙂good luck 😇
@user-rc7cl5mp4k
@user-rc7cl5mp4k Месяц назад
Thank you so much didi ❤❤❤❤
@NirmlasainiNirmlasaini
@NirmlasainiNirmlasaini 27 дней назад
Thanks for your information❤😊😊😊😊😅😅😅
@4k.shivamrajput
@4k.shivamrajput Месяц назад
Thanks di
@user-oo9nx8qx1k
@user-oo9nx8qx1k Месяц назад
Thank you very much I can do it didi❤❤❤❤😊😊😊
@saleenanazeer1288
@saleenanazeer1288 7 месяцев назад
Thank you Dear ❤Thank you so much❤🎉
@sumitthakur-ng1eu
@sumitthakur-ng1eu 11 месяцев назад
Very nyc sister aise hi sikhate rahe
@sudipsadhukhan4735
@sudipsadhukhan4735 2 года назад
Thank you for this vedio
@babatiwari6804
@babatiwari6804 8 месяцев назад
Nice job 👍❤️
@user-kt5zb1fo4c
@user-kt5zb1fo4c Месяц назад
Thank you
@Pujerirajfitness
@Pujerirajfitness 11 месяцев назад
🎉 बहुत बेहद ट्रिक बताएं हो😊😊❤❤
@karankambojvlogs
@karankambojvlogs Месяц назад
thanks for this
@-Love.852
@-Love.852 Месяц назад
Thank you so much😁😁😁
@dilkashjabeendilkash9785
@dilkashjabeendilkash9785 8 месяцев назад
Thank you 😊
@majorsingh6413
@majorsingh6413 10 месяцев назад
Thanks ❤️❤️
@brodygamimg2869
@brodygamimg2869 Год назад
Today is my first day i have done it well it also worked well I will share you in how many days it take to me get a full split Keep going 💪👏
@Discoverytales4x2
@Discoverytales4x2 Год назад
Any results bro
@supriyarajput8560
@supriyarajput8560 8 месяцев назад
Hua ki ni
@selaysundi6671
@selaysundi6671 Месяц назад
Thanks
@PintuBauri-qx1jz
@PintuBauri-qx1jz 2 дня назад
Nice
@deepakupalavikar9193
@deepakupalavikar9193 Год назад
Wow...super flexible
@prakashdewangan1326
@prakashdewangan1326 Месяц назад
very good
@rnswetasingh
@rnswetasingh 8 месяцев назад
most realistic explanation...keep it up !
@jyotithakur93
@jyotithakur93 8 месяцев назад
😊😊😊
@NaphtaliTopno
@NaphtaliTopno 4 месяца назад
Will try it tomorrow..... Thank you for your tip
@maheshchand-eb7ji
@maheshchand-eb7ji Месяц назад
Kal kare soo aaj ker, aaj kare soo abh .... 😂😊
@user-zb2ou4ez9k
@user-zb2ou4ez9k 4 месяца назад
😊❤ thankyou
@Brownmunda565
@Brownmunda565 2 месяца назад
Nice video 👍👍
@bhawnaarora6281
@bhawnaarora6281 7 месяцев назад
Thank you di first day mein bahut hi jyada improve hua hai bas chota sa space cover karna hai ❤😊
@TheYogboy8720
@TheYogboy8720 9 месяцев назад
Nice meditation
@BirsenGoodBOY
@BirsenGoodBOY 11 месяцев назад
Thank you so much
@sandhyakrishnan8592
@sandhyakrishnan8592 Год назад
Very well explaned kafi sari vefios dakhi per app ki video kafi accha lagi
@sumedhkalbande7458
@sumedhkalbande7458 2 месяца назад
Thanku mam
@SleepyClipperButterfly-hc3gl
@SleepyClipperButterfly-hc3gl 2 месяца назад
Thanks ❤❤❤ ma'am
@anisurrahamman5604
@anisurrahamman5604 27 дней назад
Wow😮😊😅
@OnkarSinghYoga
@OnkarSinghYoga Год назад
Wow I'm so lucky when youtube show your video ❤❤❤ Awesome performance muskan rana ji
@arentertainments8359
@arentertainments8359 2 месяца назад
Very nice
@rodilal7506
@rodilal7506 9 месяцев назад
Thank you Didi
@anilmahadik7217
@anilmahadik7217 7 месяцев назад
Madam, all types of split exercises are very useful....
@Seemgood
@Seemgood Год назад
Mene ek hi din aapse shikh li You are the best
@user-vd2gk4kw7y
@user-vd2gk4kw7y 7 месяцев назад
Thanks❤❤
@RahulPatel-ol1cx
@RahulPatel-ol1cx Год назад
Thankyou so much God bless you
@SameerShaikh-wz7rw
@SameerShaikh-wz7rw 9 месяцев назад
Nice🎉
@rajendrasingh-rd1us
@rajendrasingh-rd1us 10 месяцев назад
Very nice 👍
@SurjeetKumar-ce7nk
@SurjeetKumar-ce7nk 10 месяцев назад
Thank you mam jii
@innocentbeliever47
@innocentbeliever47 4 дня назад
👍🏻👍🏻👍🏻👍🏻
@Motivation_line_eye
@Motivation_line_eye Год назад
Thanks yoga
@jasintasteinherr5062
@jasintasteinherr5062 2 месяца назад
Thank you didi kitna sundar sekhaya
@user-oo1ol3pu6o
@user-oo1ol3pu6o 5 месяцев назад
Thank you did I become so flexible in 1day
@MrGeorgekuttykk
@MrGeorgekuttykk Год назад
Very good practice
@ramwatichouhan2574
@ramwatichouhan2574 Год назад
So work full thank you
@kaviikavi7170
@kaviikavi7170 5 месяцев назад
Hlo ma'am... My hips are flexible but hamstring is very stiff... Me kafi mahino se try kr rhi hu but i'm disappointed... Can u help me to improve my hamstring stiffness ....?🙂
@sanjeevarora3945
@sanjeevarora3945 Год назад
God bless you
@anjalishandilya7007
@anjalishandilya7007 2 года назад
Msttttt ekdm💝
@madhuladi5227
@madhuladi5227 10 месяцев назад
Thanks dear sister I did
@silentboy6970
@silentboy6970 4 месяца назад
Nice❤❤
@DileepKumar-eg3xl
@DileepKumar-eg3xl 2 месяца назад
Good
@sponlineeducationmotivatio8287
बहोत superb थी thanks for your sweet video 💞❤️👍
@Ankush_Trivedi
@Ankush_Trivedi 11 месяцев назад
Its Really Working
@snehapatel792
@snehapatel792 Месяц назад
I want to add splits in my dance but could not as I am unable to split fullu. But now I think I have found a helpful video. Thanks alot mam 💓
@lalluramyoutuber
@lalluramyoutuber 8 месяцев назад
Nice video bro
@shibamnandi5170
@shibamnandi5170 Год назад
👍👍
@chabbas484
@chabbas484 11 месяцев назад
So amazing 👍👍💕
@jyotithakur93
@jyotithakur93 8 месяцев назад
😊😊😊
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