Hand and Shoulder Exercises: খূট ১সুঙ লেঙবানগী শাজেল! Exercise for the Shoulder/Deltoid muscles: 1.Side Raise, 2. Front Raise, 3. Bent Over Row and 4. Overhead Raise. Biceps: 1. Alternate Curl, 2. Cross Curl & 3. Biceps Curl. Triceps: 1. Diamond Push, 2. Back Push, 3. Overhead Press.
Join this channel as Special Members to get access to perks:
/ @drdhakeswarprofessor
23 авг 2024
