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Staying Fit - Dr. Dhakeswar-Professor
Staying Fit - Dr. Dhakeswar-Professor
Staying Fit - Dr. Dhakeswar-Professor
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Hi! I am Dr. Dhakeswar Singh Potsangbam, Professor and Head ENT, in Jawaharlal Nehru Institute of Medical Sciences, Imphal, Manipur, INDIA. I have created this channel to help people live healthy and successful lives. In this hectic world, many people suffer from many lifestyle related diseases like hypertension, heart diseases, diabetes, anxiety, depression, obesity and cancer. We always expect magical cure from a doctor. But the real magic lies in you. Achieving "Good health" is in your hands. As a medical student, I read long hours and slept for 3-4 hours a night, in my teenage and early twenties. After I joined service, I became overweight from work tensions, overeating and lack of exercise. I started doing exercise to keep myself fit from my late twenties. Now in my 55+ years of age, I am athletic fit, strong & full of energy. This channel is my guide to your quest for good health. Come and join me to make a nice world, full of healthy young and fit people. Age is just a number!
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Комментарии
@GodisGood-yk5id
@GodisGood-yk5id 3 часа назад
Sir sibu kari lamdagino khangjaning ee
@GodisGood-yk5id
@GodisGood-yk5id 3 часа назад
Yamna nungaijei Dr 👍👍❤❤ Ei ngasi ahanba oina channel asi thengnajabani Subscribe tousinjare Dr gi address takpiba yabro? Eigi khut oi thangbase sagan dagi houraga sithaba free oibase karam tougani Dr atoppa singdasu yengle adubu thoidokpa kannaba leitre masigi matangda Dr ga amukta unaba yamna pamme 🙏🙏
@suneetahuidrom9604
@suneetahuidrom9604 3 часа назад
Sir mitki matngdasu khara haibirak o
@pmemchadevi2906
@pmemchadevi2906 3 часа назад
Thanks sir
@ValentinaSingha
@ValentinaSingha 3 часа назад
Dr. Eigi onabsi thyroid ni chahi 5 muk fare tsh t3 t4 da normal oire odubu khori gi oiromda mtum oma pomi mdudi hnthade oparetion toudradi yaroidra sir nongmagi hkchang si noithrki eigi chahi 44 sure Dr. Test punmk touduna Loire normal ni hai pomliba mtum odu louthok tba yaroi dra sir ei cachar Silchar dgini omuktng sir na takpirk u
@KaminisanaRK
@KaminisanaRK 4 часа назад
Sir eigi ming R K Kamimisana eigi khong oigi phei se yamna nai phamuraga ougatpa matmda yamna nai kuina lepadasu nai nadringei matmda khonse uchirai toina hourme hounikti chatpada yamna nare styer kabada yamna ware sir eigi chahi 67sure chanbiduna khongi lakpa kanda haibirku sir ei sir gi khang exercise do nungtigi toujaei
@laitonjammangal2009
@laitonjammangal2009 4 часа назад
Sir eisu kuina 10 years muk natongi allergy mayoknduna leiba kuire tumba fangdba numidangda hakchang sonthaba sor honba wana tou e sir vedeo se yamna kanaba fanglani hidak charaga leibase nungairaktre
@RatanKhangembam-f6j
@RatanKhangembam-f6j 5 часов назад
Ratan khangembam sirgi chenenshe thabak khara chinbadgi matam chana yengba ngamhaudre sir
@SunitaKhongbantabam
@SunitaKhongbantabam 5 часов назад
Sirgi achinba kayabu kaithokpiduna asigumba kanaba maym paotak pibibagidamk sirbu hainingai leitana thagtchari 🙏
@laishramjibanmala199
@laishramjibanmala199 6 часов назад
Esing thakpasi matam amada glass 8/12 thakpaga machit 2 thakpaga karambna chumgni takpiyu.
@laitonjammangal2009
@laitonjammangal2009 6 часов назад
Sir back pain gi matangsu haibinaba ngaijari❤❤
@DebalaYumkhaibam
@DebalaYumkhaibam 6 часов назад
Sir bu thagtchari
@SunitaKhongbantabam
@SunitaKhongbantabam 7 часов назад
Thagtchari sir
@yohenbamangang1358
@yohenbamangang1358 7 часов назад
Very helpful. Thanks Dr. for sharing valuable information which benefited common people.
@BabitaLaishom-jh1rm
@BabitaLaishom-jh1rm 7 часов назад
Kannei yam nungai
@thiyamlaimachaluwang8204
@thiyamlaimachaluwang8204 7 часов назад
Sir Meyamda Exercise kanaba kyabu khanghanbirakpagi thagatchari nungsibibagi Afabadi Loinadana touba chaba thakpa nmei afhbadi Menasu Lainasu yai
@angoubiayekpam3078
@angoubiayekpam3078 8 часов назад
Thanks sir macha khaina takpirkpa asukki matik nungaijei 🙏
@angoubiayekpam3078
@angoubiayekpam3078 8 часов назад
Good morning sir 🙏sirgi heikol leikol yam fajei hei lei animak punsida changdaba yadaba mathelni thagatchari 👍
@damayantylaishram6171
@damayantylaishram6171 9 часов назад
Good morning sir🙏 yam kanaba video ni leptana yengjari🙏🙏🙏
@mahendraningombam4747
@mahendraningombam4747 10 часов назад
Good morning sir 🙏yam nungaijare kanaba myam haibibagidmk.
@yumnamnoubameetei450
@yumnamnoubameetei450 10 часов назад
Nungaijei Mayek 1 kaktuna Share toujakhre👏 16:56
@nonginleima4662
@nonginleima4662 10 часов назад
Thank you sir 🙏 good morning
@sanajaobithounaojam733
@sanajaobithounaojam733 10 часов назад
Thank you sir
@pmemchadevi2906
@pmemchadevi2906 10 часов назад
Very very thanks sir
@sapamronibala7410
@sapamronibala7410 11 часов назад
Good morning sir
@pmemchadevi2906
@pmemchadevi2906 11 часов назад
Yam kannei khangbada sir na takpibase. Thanks
@silvianaorem6241
@silvianaorem6241 11 часов назад
🙏😊😊thanks again pabung
@GeetaraniLourembam
@GeetaraniLourembam 11 часов назад
Good morning sir
@ranjitayengkhom9804
@ranjitayengkhom9804 12 часов назад
Good morning sir matam punbada yaiphaba oiminarasi
@memiakhom4055
@memiakhom4055 12 часов назад
Good morning sir
@yumnamnoubameetei450
@yumnamnoubameetei450 12 часов назад
Yaayfare Doctor hainingai leitana Thagatchari saajel Touduna naada yekta yaayfaminasi 👏 4:01
@nonginleima4662
@nonginleima4662 12 часов назад
Good morning sir thank u staying fit 🙏 matam leiba khibikta hakchang shajel leptana touba ngamba oijage ...thagatchari sir bu 🙏
@updatehaircutting342
@updatehaircutting342 12 часов назад
good morning sir, Nachana khurumjari❤👍💪🙏🙏🙏🙏
@akhombemcha7729
@akhombemcha7729 13 часов назад
Good morning sir
@user-kl2hq1lu1q
@user-kl2hq1lu1q 19 часов назад
Yamna nungaijakhare ngasina ahanba thengnabani .eihak esase miyamna yamna pamna yengnariba shalam leitong dagi oja sunder mangang kouba oja asida eihak houjik yengjari. Ojagi chenel urubadagi do. Unadaba yadaba oire haina khankhare..ayaba pibiyu.
@chiromsandhyarani4160
@chiromsandhyarani4160 20 часов назад
Yam nungaijei sir eigisu khut oida khujeng da tongthoklaga nabase toukhi dr. na chingthoklaga hidak kapkhi odagi amuk oigi pambomse amuk narkkhi vitamin khapkhi adusu fabda chahi amarom changkhi naba mtmda fi set pfao ngmde esing glass thangtpsu ngmde houjiksu khujengi atongbse adum leiri thabksu kanna suba yade naba adum fao a, aduga eina hangjningbad pambom nabase amuk hourkadra khnajning e
@LanjonGangmei
@LanjonGangmei 21 час назад
Houjik 2 naduna leiri docderda yengjaning e
@SunitaKhongbantabam
@SunitaKhongbantabam 22 часа назад
Sir mtmd khitang thenge ado soidana paokhum pibirk o kidney nama yaodraba miwoicngse yum panbada kei akaiba leibage paokhum ngaijari🙏🙏🙏
@joychandrasharma9069
@joychandrasharma9069 22 часа назад
Good evening sir, sir na Tak periba mml yamlba meoibge gun ahum aci ge mnungda shata gun (white color) bu eikhoina loucinduna eikhoi masel nungai yaifba punse mahei ama oiba ngmjage.. with regards,
@saratmeitei7836
@saratmeitei7836 22 часа назад
Sir Gi Hek Inaopara Haibado Haibirako.......! Thanks
@saratmeitei7836
@saratmeitei7836 22 часа назад
Sir, Tabada Yamna Nungai..... . !Mathangdasu Toubirako
@tombileima9931
@tombileima9931 23 часа назад
Yam nungaijei sir gi video se loiba faiba yengjei mathangsu thabiraknaba ningsingjari.
@babitakambam4365
@babitakambam4365 День назад
Thanks
@SunitaKhongbantabam
@SunitaKhongbantabam День назад
Sir marid leinadre adubu ym khangjaningduna hangjabni soidana paokhum pibirk o kidney nama donet toukhraba micngse yum panbada akaiba leibra si amtang khangjaninge paokhum khourangna ngaijari.kidnygi matangda thagtpirkpduda hangjabne.ado mtm sangkhibana mrm oibana sirna ubidraba malle.aduna sida hangjrkpane.soidana khumbirk o plz🙏🙏🙏
@SunitaKhongbantabam
@SunitaKhongbantabam День назад
Sir mathangdagid soidana yaojage kana2raba maym thagtpirkpagidamk sirbu hainingai leitana thagtchari 🙏
@yengkhomjekel7061
@yengkhomjekel7061 День назад
Thagatchari ojabu
@sanajaobithounaojam733
@sanajaobithounaojam733 День назад
থাগতচারি সার
@updatehaircutting342
@updatehaircutting342 День назад
sir, Thagatcharari yamna nachana ,hakselgi unabirba sarugi Dr. lanshahep unabagi anisuba khurugi ngaijari, yoga matangshu yamna khangdaba kanaba wakhal phana leinaba hakchang fana leinbagi niyam kaya takpiba nachana hainingai leita thagatchari...❤👍💪💪💪💪🙏🙏🙏🙏...
@aklai5434
@aklai5434 День назад
@SunitaKhongbantabam
@SunitaKhongbantabam День назад
Achumbani sir takpiribase hainingai leitana thagtchari 🙏