The Single Leg Deadlift is an excellent Romanian Deadlift variation that is unilaterally loaded. The negative of this exercise is that the reduced stability when standing on one leg can result in less work on the hamstrings and glutes themselves. If our goal is maximum stimulus on the muscle, we want to reduce the instability of a movement.
Enter the Hand Supported Single Leg Deadlift, where the athlete holds a squat rack upright with the working side hand to reduce the balance demands of the SLDL.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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thebarbellphysio
23 авг 2024
