Hand-Trapping: Creating Angles & Openings in MMA 

Gotta use all the tools!

Hey dude you still training? Advice to you, get different sparring partners. Sparring should be fun and effective, not a competition.

Thanks!

If you can move like that in a street fight. You should just run away

Thanks!

Vince Cachero Thank you 🙏

Our Pastured Farm First off he has to lose that wide stance. The wide stance is SO vulnerable to leg kicks and takedowns.

His best bet is moving from all strikes and tagging him

He would have to change his guard because of the 4oz gloves and learn how to check kicks and defend take downs

Reiss DugZ Thats right! Without those big bulky gloves he has to change the guard!

Mayweather's defensive shell is fine for 4 oz gives as the gloves aren't part of his defense. He uses his head movement, body movement, shoulders, parries and angles. His lowered arm could double as a block for kicks to the body and it's already there to aid in intercepting some take downs. It would be easy to sprawl from that position. With his movement, angles and speed he'd do fine so long as he works takedown defense and low level kick defense. No way we'll be a pro-level BJJ player in a year. Nobody in MMA will trade shots with him so they'll go for the take downs and despite preparation, they'll get him down. I doubt he fights any one other than Conor though. Actually I doubt at his age he changes sports at all.

Raynin. cr footwork drills, drills to teach you to see punches ( catching punches first , then parrying , then slipping )

Can you shoulder roll?

Yes i can, i also tried but it definetly need some more experience to do it successfully

Raynin. cr just use a philly shell type thing even if you can’t lift your fore arm to your belly, it’s the best defense when one hand is down, also just get good footwork and head movement so you don’t have to block. The shell only works for boxing tho not mma

Raynin. cr I think you should learn how to kick. You can block punches to the right side of your head with your left forearm. And maybe try an orthodox stance.

Oblique kicks practiced in wing chun is commonly applied in mma.

Train the forearm muscles. While you havent train them really well, consider using handwraps. Handwraps take strain off your wrist, so you train it less. If you have problems from wrists overtraining on martial arts, consider using them for a while, train your forearms, and leave the handwraps gradually as your wrists get stronger. The muscles that move the wrist are on the forearm, that's why you want to train it for a stroger wrist.

Follow the howl yeah exactly.

Follow the howl ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XG9L6Vzlvr0.html Do u think this will help in it?By skipping u mean skipping rope,right?

Follow the howl alright thanks.

I am talking about ufc and thnx for ur reply

Thnx bro for helping me out

watch a video by Bios3 training on contralateral training, its pretty new and pretty informative on training for recovery

Thx guys

don't be a dumbass

I ment sparing

Raul Rodriguez those are from his team he designed them

ookyroo 2op they naturally get stronger after healing from a fracture

keasheam thanks

Stretches !!

Landon S step in Hit him with a few good body shots he will slow down.

I even took a week off but it still hurts

OtakuBlazeN Go to the doctor,he's the only one who can help you.

Thank you as well Mr. Vince. 🤙

Different push up variations, planks, v ups, high intensity interval training ( maybe sprint a short distance , do 5 pushups, sprint again and do 5 jump squats, then repeat) and shadowboxing. When you use the punching bag to train, don't go all out and do power in every punch, use technique and maybe on the last punch use power. A relaxed punch is faster than a tense punch, so use this relaxed jab to setup for your uppercut / cross / hook or whatever is the last punch in your combo. Hope it helps, train hard!

Narsellian M thanks so much. I'll get back to you in like a week of doing this.

Narsellian M do you have likes Twitter or something. I would love to be coached by you. Like a boxing tutor

Follow the howl I understand that. Any tips though

Ebrake. Lol ash ur opponent to submission

Neon Green Lol