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Handstand Pushup Journey in 2 months at 59 Years Old

Mark Lidster #fitnessgeezer

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Follow my Handstand Pushup HSPU Journey in 2 months at 59 yrs old.
When I started I could just hold a handstand for 20 secs.
Lots of work still to do, but I really enjoyed the journey. I will continue training the HSPU as it's a challenging and rewarding move that really compliments so many other callisthenics moves
For more videos like this or for instructional videos on many of the skills you see here please subscribe to my channel and click the Bell next to the subscribe button for future updates.
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OR why not visit my website to find out a bit more about me: fitnessgeezer.com
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Опубликовано:

5 сен 2024

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Комментарии : 92

@agufana 2 года назад

Wow! Amazing progress to do this in 2 months, and mind boggling that youve done it at 59! Thanks for the inspiration!!! Would love to know what your training split looks like?

@MarkLidsterfitnessgeezer 2 года назад

Thank you Agufana The Human 😊. To answer your question, my training splits during the journey were, HSPU training alternated with Kettlebell Sport training 6 days a week. X3 HSPU x3 KB Sport. Plus mobility training X4 a week. One rest day. Training intensity altered according to how I feel on the day. Hope that helps

@agufana 2 года назад

@@MarkLidsterfitnessgeezer Impressive volume there. Thanks!

@Candolad Год назад

I've read and heard that a handstand takes at least 12 months to achieve, so I'm astounded that you've reached that goal after just two months. It's very inspirational. I'm just 50 so there's hope for me. I've been doing calisthenics basics for just over a yea, but I've really got to step up my progress now that I've achieved the base and core strength.

@MarkLidsterfitnessgeezer Год назад

Thank you. It’s great you’ve been taking a steady and progressive approach to calisthenics. Best way to avoid injury. No need to race to achieve your goal. Enjoy the journey 😊

@alejandromorinigo6862 2 года назад

I am 57 years old and you are an inspiration!! Tanks!!

@MarkLidsterfitnessgeezer 2 года назад

Thank you Alejandro 😊

@anyproblem4688 2 года назад

That's impressive bro, you are a absolute beast!

@MarkLidsterfitnessgeezer 2 года назад

Cheers buddy 😊

@carlpiaf4476 2 года назад

Great work as always. The biggest area of potential improvement I can see with your handstand, which will also affect your hspu, is your overhead mobility. Your handstand is very planched and requires far more strength because of it. Maybe do some overhead mobility work to straighten that angle at your shoulder?

@MarkLidsterfitnessgeezer 2 года назад

Thank buddy, that’s an area I’m aware of and working to improve. Appreciate the advice 😊

@davehollingworth5537 2 года назад

Just brilliant Mark. Once again inspirational. Thank you and WELL DONE!

@MarkLidsterfitnessgeezer 2 года назад

Appreciate that Dave. Glad you enjoyed it 😊

@mattlong2242 2 года назад

As always….bravo sir 👊🏻

@MarkLidsterfitnessgeezer 2 года назад

Appreciate that Matt 😊

@TrevorTheTechnicianMckenzie 2 года назад

Mark another great video. Excellent journey... Trev

@MarkLidsterfitnessgeezer 2 года назад

Thank you Trev, really appreciate your support mate 😊

@stormlord3309 2 года назад

Well done Mark . Perseverance is everything 👍

@MarkLidsterfitnessgeezer 2 года назад

Thank you buddy 😊👍

@kunalsharma9156 2 года назад

Just love seeing your progression, so amazing to watch your conditioning helping you in strength side, also loved the happy celebration❤️👍🏻

@MarkLidsterfitnessgeezer 2 года назад

Thanks Kunal, it was a brilliant journey which hasn't ended yet

@playnvanilla5176 2 года назад

I just thought: "I think I've seen another video by this guy. I should subscribe to this channel." Then I saw that I am already subscribed. Great spirit, great content, great success. I would love to see more. Thanks! :)

@MarkLidsterfitnessgeezer 2 года назад

Thank you bro, really appreciate those comments. And yes I’ll be producing more this year 😊👍

@igorjesus2121 2 года назад

Great video! Keep going.

@MarkLidsterfitnessgeezer 2 года назад

Thank you bro, I intend to 😊

@Sir_Oliver_76 2 года назад

Jamann 👍 definitly nice progress! I also was so happy at my first HSPU 😃 They are so cool. Greetz Oli

@MarkLidsterfitnessgeezer 2 года назад

Thanks bro and we’ll done on nailing it yourself 😊

@zablonskys1 2 года назад

Very nice and thank you for showing that’s is possible

@MarkLidsterfitnessgeezer 2 года назад

Thank you bro 🙏

@gabycaly98 Год назад

Congratulations for this achievement ❤️💥💥

@MarkLidsterfitnessgeezer Год назад

Thank you my friend 😊. I've realised since making this that I need to massively improve my handstand first to be consistent with HSPU's. Currently on a journey to nail my first truly strict Muscle Up, no kipping. When I finish that I will return to this and produce a much better effort. Thank you for your praise though and good luck with your own journey!

@keepsmiling1484 2 года назад

Really great work and very inspirational. I’m 56 and up until beginning of this year was the fittest I’d been in my life, exercising quite vigorously every day for several hours. Since Jan I’ve had an injury in my shoulder caused by incorrect application of the vaccine, so desperately trying to get my mobility back in my arm/shoulder. What has amazed me is the sheer amount of muscle and strength that I’ve lost through lack of exercise in a relatively short time. You have certainly inspired me to push on and see beyond this, hopefully, short term setback 👍

@MarkLidsterfitnessgeezer 2 года назад

Thanks buddy and sorry to hear of your predicament. What I’ve found in the past when similar things have happened to me through either accident or extended times out, is that when you return to exercising somehow your neurology retains a memory of what you were able to do before and so the journey back to where you were is much quicker than the original one. Hopefully that will be your case too 🤞

@keepsmiling1484 2 года назад

@@MarkLidsterfitnessgeezer cheers and thanks for the very very quick response, and also thanks alot for the reassuring words of encouragement - very much appreciated, and keep up the great work! An inspiration to us all 👍

@dannydeluxe4857 2 года назад

Well done

@MarkLidsterfitnessgeezer 2 года назад

Thank you buddy 😊

@silverfox8801 2 года назад

Absolute savage!

@MarkLidsterfitnessgeezer 2 года назад

Cheers buddy 😊

@situationunchanged9733 2 года назад

Your commitment and determination are very humbling!! I've been trying this training for a few years, on and off, but the other way round. Still use the wall for balance but it's coming slowly. I'll keep trying 💪

@MarkLidsterfitnessgeezer 2 года назад

Thanks buddy. As I said I had a bit of a head start being able to handstand and was well conditioned from my kb work. I’m sure you’ll nail pretty soon, just keep grinding away 😊👍

@situationunchanged9733 2 года назад

Have to say seeing your progress keeps me inspired and continuing to challenge myself. I can balance about 2 secs free handstand, and do 5-8 wall assist hspu. Just gotta work on the balance 👍

@MarkLidsterfitnessgeezer 2 года назад

@@situationunchanged9733 yes balance is the key challenge for me, and getting that through the movement between the fingers and the heel of the palm.

@sengunify 2 года назад

Bravoo 👏👏

@MarkLidsterfitnessgeezer 2 года назад

Thank you 🙏

@Jekow91 2 года назад

You're amazing man... 🙏💪

@MarkLidsterfitnessgeezer 2 года назад

Thank you bro, really appreciate that 😊

@egenbruce7990 2 года назад

Great work. I like it how you can focus for a defined goal. I suffer from trying to get all the skills parallel with very slow progress.

@MarkLidsterfitnessgeezer 2 года назад

Yes i know what you mean. I used to try to get to grips with several new moves at once and ended up making very slow progress

@larspetersson5933 2 года назад

Fantastic! Well done!

@MarkLidsterfitnessgeezer 2 года назад

Cheers Lars 😊👍

@paulelverstone8677 2 года назад

Nice one, Mark - always enjoy your progress videos. During lockdown, couple of mates of mine are now training together with me on zoom/facetime/whatever the kids call it nowadays. We're all in our fifties so I'm going to copy this link over to them - see what they think. All the best... :o)

@MarkLidsterfitnessgeezer 2 года назад

Cheers buddy and love the idea of your tribe getting together to train. Good luck with your progress 😊

@weshallneversurrender 2 года назад

Great to see you still grinding my friend, may you still have countless more years of training at the top! 😁 PS. Bringing those legs together might make it a bit easier! ;)

@MarkLidsterfitnessgeezer 2 года назад

Thank you brother! You're totally right, I keep forgetting that. There's so many things going on when you're upside trying to figure out what to do. Hoping it will soon become automatic. All the best to you and your family 😊

@SerendipityPaul 2 года назад

Amazing man. Thanks for sharing your journey!

@MarkLidsterfitnessgeezer 2 года назад

Thank you bro 🙏😊

@hamadalkhalifa2323 Год назад

Congrats. Inspiring.

@MarkLidsterfitnessgeezer Год назад

Thank you 😊

@hamadalkhalifa2323 Год назад

@@MarkLidsterfitnessgeezer You are most welcome, sir. Keep going.

@nonfiction876 2 года назад

Very inspirational!

@MarkLidsterfitnessgeezer 2 года назад

Thank you 😊

@Oggiesilverfitness 2 года назад

That is very impressive.

@MarkLidsterfitnessgeezer 2 года назад

Thank you bro! 😊

@rosislaviskarov9109 2 года назад

Awesome!

@MarkLidsterfitnessgeezer 2 года назад

Cheers bro 😊

@elivi18 2 года назад

Great work man!! I will start my journey to free handstand first soon. Thanks for sharing 💪

@MarkLidsterfitnessgeezer 2 года назад

Thank you buddy and best of luck with your own HS journey 😊

@alirorhankaplanoglu3935 2 года назад

The secret of this is not to give up hahah you are amazing bro

@MarkLidsterfitnessgeezer 2 года назад

Thanks bro, I really appreciate your comment

@jaysjourney365 2 года назад

Great video thanks for sharing I have just started on my handstand push-up journey this is great motivation 💪🏼

@MarkLidsterfitnessgeezer 2 года назад

Thanks buddy and good luck with your journey 😊👍

@willwcbb 9 месяцев назад

Cool... I'm just getting into strength training, long time runner. Started with kettlebells, and now wanna work on calisthenics / hand balancing moves.

@MarkLidsterfitnessgeezer 9 месяцев назад

Good decision will😊

@hey12358y 2 года назад

Beast!

@MarkLidsterfitnessgeezer 2 года назад

Cheers buddy!

@kpallist 2 года назад

impressive!

@MarkLidsterfitnessgeezer 2 года назад

Thank you Kim 😊

@dRaevyn.2030 Год назад

good job sir 🤜🤛

@MarkLidsterfitnessgeezer Год назад

Thank you 😊

@bidensenile4196 2 года назад

Amazing !!

@MarkLidsterfitnessgeezer 2 года назад

Thank you 😊

@horacioredigonda5949 Год назад

Muy bueno ,felicitaciones amigo

@MarkLidsterfitnessgeezer Год назад

Thank you my friend 😊

@adamik8459 2 года назад

Hey what would you recommend me if every time i try a handstand push up one of my legs drop down even if the form was perfect? I enjoyed your video btw 👍

@MarkLidsterfitnessgeezer 2 года назад

Good question. I was having a similar issue when I started attempting them and realised I was not bracing my core sufficiently on the move. So I started doing shoulder stand negatives and then consciously tightened my core and leg muscles when performing the actual move.

@yougotmynamewrong2899 2 года назад

how do you combat fear of falling from a handstand? Like how to just not overthink when doing it in the middle of the room?

@MarkLidsterfitnessgeezer 2 года назад

Good question! The answer is to feel comfortable with the fall over positions so they are a shock when you do them for real. So practise slow forward rolls on a carpet from a low crouched position, making sure you tuck your head to your chin. Do the same with side rolls. Then practise the bailouts without going into a full handstand. checkout My first handstand journey video see how. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jCHHbQ2d5EQ.html. The more you practise the less fear you will have

@garrettkelly5568 2 месяца назад

Did you achieve all that in 2 months at the age of 59 or did you already have a background in bodywork

@MarkLidsterfitnessgeezer 2 месяца назад

Great question. I got in regular training in my late 40’s and body weight/calisthenics at 54

@garrettkelly5568 2 месяца назад

@MarkLidsterfitnessgeezer I'm firing questions here on different videos sorry about that .. I'd love to get started but I've no idea how or where to begin .. I'm 45 and starting so it's motivation to know you did it at around this time ..

@61tree_VR_Gliding 2 года назад

Awesome!

@MarkLidsterfitnessgeezer 2 года назад

Thanks Robi 👍

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