Save this guide and get a discount on my HSW course: wodprep.com/guide/handstand-w...
Is the handstand walk a movement that you just can't master? No matter what stage you're at in your HSW journey, I've got the progression for you. Just watch this video and jump in at whatever stage you're at.
I'll take you all the way from holding a handstand against a wall right to the point where you can walk a length unassisted. Keep chipping away at these progressions and trust the process!
If you do need a more in-depth and structured progression, you can join my 8 week course (which you'll get on special offer if you sign up to my free guide here: wodprep.com/guide/handstand-w...
00:00 Intro
00:34 Pre-Requisites
01:13 Handstand Hold
01:46 Wall Facing Handstand Hold
02:29 Kipping Handstand Push Ups
03:15 Overhead Hold
04:50 Shifting Your Bodyweight
05:39 Around the World
06:57 The Mini Kick Up
07:31 Balance Point Practice
08:22 Free Standing Handstand Hold
10:31 Shoulder Taps
12:16 Walk to the Wall
14:40 Hip Taps
16:19 The PVC Spotter Drill
19:16 Walk to the Wall
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7 авг 2024
