How To Get Your First Handstand Walk Steps 🤸🏼‍♀️ WODprep

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Working on handstand walks for CrossFit? Check out this 5 step progression, with different drills to help you work on HSW's - for all levels! 💥
- More free handstand walk training: wodprep.com/handstand-walks/
- Check out WODprep's Masters Community! wodprep.com/wodprep-plus/
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Опубликовано:

3 июл 2024

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Комментарии : 109

@WODprep 4 года назад

Want more free Handstand Walk coaching? wodprep.com/handstand-walks/ Check out WODprep Plus! wodprep.com/wodprep-plus/

@yakubupeter6933 Год назад

I almost broke my back because of this

@n3evpn3evp 4 года назад

I'm 73 years old & I can walk on my hands reasonable well - - not perfect !!! I began training in December of last year by 1) building my shoulder & arm muscles by doing vertical push ups against a wall. After that 2) I practiced falling over on a rubber mat without injuring myself. Finally 3) I just started kicking up into a handstand and attempting to find my balance point. That was the most difficult part. It took me 5 - 6 days before I could "walk" 20 feet. So that is my advice 1) strength, 2) learning how to "fall" without injury & 3) finding the balance point. This was much easier than learning how to unicycle.

@garyleewallen 4 года назад

I am 72 years old, and I can do up through Level 3. I am meeting resistance with Level 4!!!! I have not been able to take more than 2 steps. Glad to know you got over the hump. I have to get over the mental block and fear of falling. Not there yet, but will keep after it! I was glad to see your post about being successful from someone in my same age bracket.

@n3evpn3evp 4 года назад

@@garyleewallen I practiced on rubber mats that I purchased at Harbor Freight that I used for other purposes and I practiced on my yard. Both will absorb considerable shock if you do fall over. Never practice on a hard surface.

@nabarunchakraborty7387 Год назад

What age did you learn it ?

@katemillard7565 Год назад

5-6 days?!! I’d be happy with 5-6 months, but expecting years!

@moontexts Год назад

Very inspiring, glad to hear you keep your body strong and healthy

@LazyArts 3 года назад

1st Step 1:54 2nd Step 2:52 3rd Step 5:03 4th Step 7:00 5th Step 8:25

@Dwizzle77 3 года назад

My man

@seanpowerfitness 3 месяца назад

The real MVP comment thank you 👍

@marielmaxted4287 4 года назад

Without knowing it, I've been stuck at level 4/5 for MONTHS! I'm strong enough but just cant get comfortable with the feeling of tipping forward off the wall and on the open forward. Sometimes I get lucky and can do about 5 feet, but its very very rare. I'll definitely be sweet talking someone to help me with the braced PVC drill! Thank you for breaking down the progressions very simply!

@freddieparrydrums 3 года назад

Same here with wheeling a bicycle

@blsballestero 4 года назад

This is awesome!!!! I can’t wait to practice this!!!!

@iharpadbiarezski1279 4 года назад

Love your explanations. It really helps a lot. Thank you!

@DaveLorenzo101114 3 года назад

Love this! I’m at Level 1-2 and working on my Handstand Walk! I love these drills and I appreciate you guys sharing.

@mariatudor8463 4 года назад

Love this! I work at this skill!Thank you!

@doggiephantom 4 года назад

Love this !!! Thank you :)

@marquixxxable 4 года назад

Another great video. 👍 thank you.

@maryde7 4 года назад

Great video. I think I am ready for Level 5. Thanks!

@DiegoRastalife 3 года назад

I subscribed because of Alfred

@TheIslandprincess10 2 года назад

sooo helpful, thank you!

@mariobarakat1405 3 года назад

Great Stuff!! Going to start doing this !!

@coach1movement803 2 года назад

Oh man! I took some great take-aways from your video. You best believe I subscribed brother. That by far is the best way to support a handstand walk.

@built4u2 3 года назад

I really need to dial in this skill for the WODs. I'm currently kicking up, getting a few feet as fast as possible and coming down. I'm going to add this into my daily warm-ups starting from level 1 just to make sure I correct any errors so I can put my best foot (or hand, haha!) forward! Great video, thank you for the help, you also helped me determine what pull-up grips I want to get. You have yourself a new subscriber!

@mehmetgencol4625 2 года назад

great levels and explanations! I will follow this tutorial and share it with you

@thomasjohnson3208 2 года назад

The videos and demos were fantastic…I’m a Masters Athlete who is stuck on Level 3. When I’m feeling “it” some days I try to HSW which is basically me donkey kicking up stumbling forward a few quick steps and falling over… Obviously not safe or effective!!! I’m looking forward to trying this progression and fingers crossed I see results. Thanks for sharing… In Health T. Johnson

@sarahcolbert9289 4 года назад

This is great! I can do the wall walks and I can do the shoulder taps but I tried to skip straight to free standing HSW. I had a spotter the other day and that was helpful but I want to try the step where you walk away from the wall! I think that will be super helpful! Thanks for the video

@TheMdpalmer 4 года назад

This is my #1 skill I want to get this next year. So frustrating. I have been super inconsistent. Your demo model looking alright 😍

@WODprep 4 года назад

Yeah, we realize that Shona does better demo-ing than I do.... ;)

@TheMdpalmer 4 года назад

@@WODprep haha 😂

@marvincaraccioli1234 4 года назад

Nicely done. That's one of my goals for the coming year. Thanks for the info.

@WODprep 4 года назад

2020 HSW here you come Marvin!

@cmccmc3306 4 года назад

Awesome spot on advise as always Thankyou

@WODprep 4 года назад

You're welcome!

@mpgrewal00 2 года назад

So practical you are a gem.

@WODprep 2 года назад

Thank you!

@assetactivities 3 года назад

finna implement this

@mslourenco100 4 года назад

the best channel!

@WODprep 4 года назад

awww thank you!

@user-is9cv1vb8s 4 месяца назад

Brilliant video 👏🏻 Thank you so much for posting 🙏🏻🙏🏻 May I please ask for strengthening exercises if one cannot remove one hand off the floor when doing a handstand against the wall? Thank you very much 🤩😃

@dougratelle706 4 года назад

Very helpful, really appreciate the Level 5 progression...have had the "arm spot" experience. My rotator cuff doesn't like arm spots anymore!

@WODprep 4 года назад

The PVC pipe trick will really help!

@alexkhan1493 3 года назад

Very underrated channel

@rasast 2 года назад

I have to be honest. Alfred was in the right place at the right time! I had to hit that subscribe!

@WODprep 2 года назад

haha! How could you not?? Appreciate it

@andrear3325 Год назад

I thought for sure you were going to say HSPU we’re going to be the prerequisite here, but this makes more sense.

@benital165 Год назад

I'm at level 3. Level 4 gives a great option for practicing on my own.

@itsmeagain6185 3 года назад

I’m at level 4 but I’m going to keep working on level 3 to make my taps smoother

@chrisharshbarger5844 4 года назад

I’m at level 4. I didn’t know I was level 4 till today. I was trying the “kick up and start walking while trying not to die” method... but level 4 is much better. I got a couple of steps!! Thank you!!! As always you guys are awesome. Like/subscribe/bell/share

@WODprep 4 года назад

You're welcome! Any way that I can take "trying not to die" out of learning a movement is a win ;)

@timothynordling4399 3 года назад

I'm on level four can you do more please

@willkim1743 3 года назад

This is actually a helpful tutorial. Interesting how you teach the gymnastics version (also preferred version I would day). Ben are you an ex gymnast?

@Automation_Control_Tuning 2 года назад

I am firmly at level 0! This is my target for this year,, to handstand walk by November 2022. Last year was 4*4*48. Got to keep giving yourself a target….push past comfort 😂

@WODprep 2 года назад

You got this!

@brawlnator Год назад

Update? 👀

@fitnessismytenacity-rz6ox Год назад

👌

@andybritishairways9427 2 года назад

Well i tried level one , certainly couldn't get that close to the wall , my hands were about 12" away . But its a start . So i shall perceive

@osamab814 4 года назад

Great content 👍🏻 How long does it take from level one to a decent hand walk for a beginner like me. I can do like 10 pull ups and around 45 push-ups

@rosangelarezende8074 3 года назад

I requested the free training but didn't get it. Overall great vídeos.

@joseldeleone 4 года назад

level 4

@sambsialia 2 года назад

Where can I find an index or comprehensive list of skills and priorities on your channel? How much do walks contribute to strength?

@amandakentch998 2 года назад

I kinda worked

@victoryang14 Год назад

PVC pipe assistance is great idea!

@WODprep Год назад

Let me know if you try it!

@jewel56 4 года назад

Hi Alfred

@ARUNPR86 4 года назад

Can you do one on pushups, if you haven’t already??

@WODprep 4 года назад

Great suggestion!

@reneemarshall7071 3 года назад

Stage 3 but always kick into the wall. I love this and excited about trying it. Especially with the kiddos because they catch on way faster than I do. I am a master athlete - 51 and would love anything you can share

@lmike8192 Год назад

4\5

@bryanwang6063 3 года назад

I’m at Level 5, and how do I proceed from here?

@maliaalexander8447 Год назад

👍👍👍👍👍👍

@user-jt9zv3ri9p Год назад

Nice😅

@timothynordling4399 3 года назад

I love handstand but I can't figure out how to do the handstand walk

@johlhausen 4 года назад

Do some portions of the video seem like they're at 1.5x speed?

@gemmamrozinsky9660 4 года назад

I’ve been trying hard to make progress by doing eccentrics and walking around with my feet on a box but when it comes to picking my hands up in the handstand hold position-I can’t!! I’m stuck! I can rock slightly but that’s about it! How do I move forward from this point?

@WODprep 4 года назад

Practice the nose-to-wall "hand lifts".

@alexreynaldosevillagonzale4852 4 года назад

I stuck in level 4

@vanillaghetto 5 месяцев назад

This is a great video...but you didn't address the "nose-to-wall" then falling over landing flat on my back and torquing my neck and head part. You also didn't address whether (I) need to be able to hold a freestanding handstand hold before/to be able to start trying to handstand walk. (I can't) I am the only person that crashes over on my back? I have pre-existing neck and back problems, so I'm particularly not excited about this! Also, I'm sure that if I was a tween this would be no big deal...but I am 61f! PS: Handstand hold (1+minute), strict HSPUs, and regulation wallwalks, against wall I can do. Thank you!

@shamnaameer2289 3 года назад

My best handstand record is 5.26 seconds.

@Campaigner82 Год назад

Lvl 1 is too scary. I might fall over. It’s also tough to stand in that position for 30s

@SatoruuuuuuuuuuuuuuuuuuuGojo Год назад

I'm 292929292 years old and I can do every single flexible trick

@carljohntabucol4506 2 года назад

Wow. I am just stuck at Level 4 at the moment. I will kick out, but I will fall! I can't control it. 😭😭😭

@WODprep 2 года назад

Keep practicing, these things take time. Use my free guide too: wodprep.com/handstand-walks/

@arionnabeatty7713 4 года назад

I want to be able to do this so I won’t look dumb and falling at wrestling practice 😭

@Keno_psia 2 года назад

The problem in my handstand walk is the ground material, whenever i go smowhere other than the gym all the stability goes away lol

@WODprep 2 года назад

Yeah it is more challenging on less stable/flat surfaces! Just gotta keep practicing! All depends if you NEED to be able to walk on surfaces other than gym floor though...