Hany's Favorite for BIG ARMS

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Looking to get the most out of your arm workout!
CEO Hany Rambod explains his tips!
TUNE IN AND FIND OUT!
Comment below your favorite ab exercise and what you want to see next!
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Опубликовано:

8 май 2023

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Комментарии : 166

@bodygrace5509 Год назад

Sir you are best coach in the world

@justvibing2497 Год назад

Best protein mixer

@brodieallard6638 11 месяцев назад

Never could understand how anyone who's serious about training would wear a watch????? expectably arms?? Why?? Would annoy the hell out of me.

@ayooaditya 11 месяцев назад

@@brodieallard6638to detect calories?

@jvalub6419 6 месяцев назад

What are you talking about!???@@brodieallard6638

@Bpongs22 6 месяцев назад

Dr. Mike from RP would have something to say about this

@dartanianoakley 7 месяцев назад

These are called spyder curls for anyone interested

@Wazeirmo 2 месяца назад

No shit

@elbarca223 Месяц назад

Inclined spider curl?

@BombSquad.MP4 Месяц назад

@@Wazeirmocalm down.

@reitoska1667 26 дней назад

I though this was the deadlift 😂

@mjbosc Год назад

Love these with dumbbells too. Great contraction.

@jefreyrajan4170 Год назад

Ez curl bar focuses on the short head, also the position with dumbbells focus on short head when these combined its hulks contraction

@JustTryingToYoutube 11 месяцев назад

@@jefreyrajan4170really over analyzing it lol your biceps will look the exact same if you do specific head training or not

@User75314 10 месяцев назад

@@jefreyrajan4170you can't separately train your short head and the long head of the bicep.

@amarlounas1712 9 месяцев назад

I love that exercise creates more tension conccentrically and eccentrically because it is an unstable environment. we don't use multijoint muscles to perform the movement and we use only elbows. Muscles they grow during eccentric phase. ❤

@raydomenech7646 Год назад

Excellent exercise.

@MohammadrezaKhoshdelan 4 месяца назад

I am proud that you are my fellow citizen and from the city of Anzali IRAN!!!❤

@ManjeetSingh-wy3kk 7 месяцев назад

Best coach in the world ❤

@Mike.Dempsey 7 месяцев назад

Thanks man! Trying this in like 20min. ❤

@CalebMcelroy-km2fb Год назад

Did these yesterday.

@dar2exl 9 дней назад

Time over tension builds bicep growth

@TheBaitShopGuy 6 месяцев назад

I like to see someone actually emphasizing the lowering of a barbell curl (I do this slow lowering) but most in my gym just swing a barbell curl around.

@robbiecabrera6806 11 месяцев назад

im going to the gym now and try it!👍

@yeldarleumas1847 8 месяцев назад

Don't forget the steroids

@prashant2840 8 месяцев назад

@@yeldarleumas1847lol

@shellytanner 6 месяцев назад

@@yeldarleumas1847 You are a genius!

@stefanomancini6569 7 месяцев назад

How do you get rid of the bar if your alone

@ToadMan9000 11 месяцев назад

Just started doing these, but without chest support. Shit hits hard. And it's very strict to the biceps. You will be burning

@DarkMasterTV99 7 месяцев назад

I would definitely try this one ❤

@ozzyr6751 6 месяцев назад

When is gear day?

@Paul-hp6zp 8 месяцев назад

I do curls bent over,same thing only one must be careful,can hurt your back,but i get a good pump after dumbbells,curl bar,then this it helps peak your bi,s.

@przemysawbiakowski2125 6 месяцев назад

I love when its showed on jucy guys

@KAMALUDDIN-vc4tp Год назад

Sir g you are best

@cliftondelaney1389 8 месяцев назад

It incorporates more muscle fibers. It strengthens more, but only at rest - when you are recoverying.

@Caton71_fitness Год назад

Would love to train with you sir the best in the business 💪🏼

@Siciliano22 7 месяцев назад

I wish so many more people would just focus with more TUT

@brotherben4357 3 дня назад

Tut

@HarryEclipse Год назад

Spider curls 👍

@mehdimehdizadehkhazar 10 месяцев назад

gooooooood job men

@josephtabrisky8326 7 месяцев назад

These forsure have made me throw up doing 7s! So much pump I love it!!

@fit_zyn Год назад

Remember Hany sir.... I will come to you for coaching... One day my dream comes true ...😁😅😁

@user-xg8jn1zw1h 9 месяцев назад

excelent OG cables great too

@SirKingWest 11 месяцев назад

Adding that 5 seconds stretch at the bottom might be more effective than the concentric hold

@brotherben4357 3 дня назад

Absolutely. Hold at the stretch, rather than the contraction.

@LittleMonsterFootball 9 месяцев назад

Hi Hany, do you recommend Spider Curls as a finisher exercise?

@ABOLFAZL_RAMGAR Год назад

❤

@TrynagetJacked 8 месяцев назад

So just do one set to failure concentrate on the concentric /eccentric 8 secs each massive gains less chance of injury

@user-ch7hv5sg2p 7 месяцев назад

Happy Birthday

@TopG_KnightofOne Год назад

Let us see the workout more, so we can get what you are saying 😮😮

@sellingcentralvalley3256 6 месяцев назад

What do you mean by sevens?

@thomasmigliore4839 Год назад

wheres the full vid

@Daniel-iv5ol 9 месяцев назад

That hits the Brachial

@rrisky18 Год назад

Spider curls🤔🏋️‍♀️💪🇺🇸

@MrJeremy0311 Год назад

Are 7s the pause you are talking about?

@tonydmty1234567 10 месяцев назад

7 sets, 30 secs. between sets. ";-)

@jamiesmith8313 Год назад

🐐

@jefflingle8795 9 месяцев назад

Guys watch out for Andre, has amazing genetics.

@gabrielgiorgio-dormon8495 14 часов назад

No momentum but he swings the weight up 😂

@ME-xq8bg Год назад

I use to do negatives ALL the time I’ve trained for over 30 yrs in gyms and now I have to wear elbow compression bandages because my elbows are shot Cortisone shots in ur future

@aestheticsforever9342 9 месяцев назад

🔥🔥🔥🔥🔥

@johnstewart4350 Месяц назад

Ok... let me try this at my today's start in preparation for the 2025 Super Grand Master +70 Natural Mr Hawaii... in Jesus holy name !!

@nelsonbenjamin4754 9 месяцев назад

I remember doing sevens way back in 1977, my coaches Harry Jacob's and Sam Damon's killed my arms with it......🤔 🤔 🤔

@Ken-qq6gp 7 месяцев назад

The gear is working on that guy. What's his cycle ?

@JasonFolk07 5 месяцев назад

Idk anything after 5 sets is basically over training. I used to go hard like this but in the end 5 to 10 sets every work out was only halting my gains. Trial and error i say

@mehdimehdizadehkhazar 10 месяцев назад

کارت درسته مربی

@Stefanburakov 11 месяцев назад

I love z-curl but Mike mentzer say it should be straight bar

@davidhounanian Год назад

What does hani mean by doing 7’s with this movement ?

@mainstream180 Год назад

JGEdits is probably right, but I interpreted it as doing "21's" i.e. 7 reps of lower partials (from the bottom to midway), 7 reps of higher partials (from midway to peak contraction) and then 7 full reps - and all of that is 1 set. But JGEdits is probably right given it is Hany

@nathannewman799 Год назад

7 sets of 10 reps each 30 sec pause btwn sets

@SB-yx3sp Год назад

💪

@holcombgl 6 месяцев назад

Oof never thought about doing 7's with spiders. Good Stuff !!

@jescareno1990 4 месяца назад

I want to throw up what are 7s?

@holcombgl 4 месяца назад

@jescareno1990 21's 7's what ever you want to call them

@keskumfitness1611 3 месяца назад

❤❤

@user-ch7hv5sg2p 7 месяцев назад

👑👑👑👑

@christiansollner440 6 месяцев назад

I don't even think of the logic behind it.. at this point if he says so.. its gonna be right in a way so i do it😂

@Blazedbarbie333 Год назад

5 seconds pauses 😭😭😭 hell no 3 seconds is good enough… not trying to tear a bicep

@WEONLYTAKEDUBS 5 месяцев назад

What are 7’s

@mra7860 9 месяцев назад

What are 7s?

@stephanreichelt2700 4 месяца назад

prefer the vertical side of the preacher

@SoundWave0007 9 месяцев назад

It's actually Mike mentzer's philosophy

@robsuarez7662 8 месяцев назад

How many rep is good for this exercise?

@emirnartyzhev2053 7 месяцев назад

5-30 works the same as long as training close to failure, but if you need a more specific number I’d recommend to keep it in 10-20 reps for arms.

@yasinkalami8069 9 месяцев назад

هانی خان سالار ❤❤

@tajvir Год назад

@Dante.mb8 5 месяцев назад

Best coach on earth? Maybe some advanced civilization need him or they have a coach.

@mohammaddalloul9891 8 месяцев назад

Bro not burning fat Bro burning muscle 💀

@user-ch7hv5sg2p 7 месяцев назад

@davidkoreck1341 Год назад

Or petition for it

@JesusisLord7770 Год назад

What are straight sets?

@gerardotorres3299 Год назад

They aren’t the gay ones

@NeilParmar-sw5yv Год назад

Same amount of sets and reps for the same in exercise

@clownworld360 Год назад

except the gay ones

@tombaron5607 4 месяца назад

Whatchu wanna do is get on as much gear as your body can take without dying and then do whatever the hell in gym

@lehuykame7196 2 месяца назад

😀

@mouadfit5553 Год назад

my Best ex for biceps 🔥🔥🔥💀🤐🦍

@ShapourBahmani 10 месяцев назад

سلام هانی خان لطفا پست فارسی هم برا ما ایرونی ها هم بگذارید

@ashokvarma5181 5 месяцев назад

Look at those hands...man

@larrylightfoot8738 7 месяцев назад

What are 7’s?

@jo0mz 7 месяцев назад

look up fst 7

@rajanfitness1428 Год назад

✌✌🇺🇸

@johnnyfastlanecumwitit3421 9 месяцев назад

What they called

@curtislumsden1405 5 месяцев назад

I thought loading a muscle more in the shortened range didn't elicit as big a growth response as loading it more in the lengthened range?!

@JoseVargas-bs8gx 7 месяцев назад

What could have been.

@alanjones5959 8 месяцев назад

Has anyone here ever seen anyone throw up from curls?? After 33 yrs in the gym I never have or heard of it but you never know.

@samuelmayorga6040 Год назад

What are 7s

@1nopoint 10 месяцев назад

7 sets

@donaldjohnson7777 7 месяцев назад

But is he going Classic or staying in Physique

@user-gw9qe2hr5u 7 месяцев назад

Would they be braking the law if they showed us the chemicals being added?

@Pat1llac 10 месяцев назад

Why not sit in the other direction? Instead of chest to bench, do back to bench. Facing the other direction with a dumbbell would give you a greater angle and therefore more bottom end stretch on the muscle. Loading a muscle while it's stretched is very hypertrophic.