Really enjoyed this like Marci I was addicted to overeating and sugar to mask how I felt about myself. Meditation was the bridge that took me through the darkest spots in my life. I will never give up meditation ever that and exercise saved me! And the part about genes spot on. My mum is a pessimist my father is an optimist. I grew with my mum so learnt to be a pessimist. I have pushed through though and in getting to know my dad I embrace positivity now. I am a different being now reaching authenticity now. So grateful.
I have been following Micheal Beckwith for a while now and I absolutely love this podcast and I love hearing the questions of the week. How can I submit one of my own?!
Dear Michael Beckwith, Do you ever have regular people on your show that can share their stories of transformation & transcendence. These famous people are great, but how about the regular people who also have a story to share. Thank you
This is great! I often feel happy for “no reason,” and the exploration of the habits was helpful. I even noticed a subtle contraction around the word habit 😂 As a work in progress, I see room for improvement with the physical component (exercise!) 🙏🏻❤✨
