Thank you Sir 😊 Day 11 :) Learning:- 1. How your brain work • Dopamine - helps you to get what you want • Endorphins - help reduse the pain of an affliction • Serotonin - increase social security 2. Meet your happy chemicals 3. Why your brain creates unhappiness 4. The strange cycle of hapiness • Dopamine drop • Lack of Endorphins • Oxytocin low • Lack of Serotonin 5. How your brain wires itself • Experience & event • True experience • Neurons 6. New habits for each happy chemicals • Celebrate small victories • Take small steps towards a new goal • Break the boring work into small parts • Laughing • The habit of crying on ocassion 😂 • Do different exercise • Make exercise fun • Be trustworthy • Massage • Be proud of what you have done • Enjoy your social position in every moment • Pay attention to your influence 7. Your action plan • Create a plan • Short run vs Long run • Known vs Unknown 8. Overcoming obstacles to hapiness • I can't low my standard • It's Selfish to focus on your hapiness • Who can be happy in such a flawed society? • I want to be prepared for the worst 9. Rely on tools that are always with you • Mirror • Balance • Craft • Energy • Fun • Legacy • Chunk • Satisfied • Plan • Visualize Thank you So Much Sir ❤️
I learn these lessons from the book 📚 1. Create a plan instead of think about the Goals. 2. Find happyness in small things. 3. Practice loughing more. 4. Celebrate small achievements. 5. Visualise what you want. 6. Create a new habit and work on it for 45 days. Thanks 😊
Day 11 Completed * create plan for your goal * happiness Harmon, * develop gratitude felling * endorphins, oxctonin Harmon Thank you sir ji Sanjay Datt This book summary is amazing. I feel very happy that I can make a part of your 21 days 21 books reading competition and 11 days video challenge. Again Thank you sir ji for everything what I learn from your book summaries. 🙏🙏
Day 11 सबसे पहले तो Thank You so much Amit sir for this amazing book summary 😊❤️ हम सबके दिमाग में 4 प्रकार के happy harmones होते है और उन चारों के अलग अलग काम है, डोपामिन - जब हमे किसी चीज को जरूरत हो और वो हमे मिल जाए तो यह हार्मोन्स रिलीज होता है, एंडोर्फिन - जब हमारे दुख दर्द कम होते है तब यह रिलीज होता है, ऑक्सीटोसिन - जब हम किसी रिलेशनशिप या दोस्ती में सुरक्षित महसूस करते है तब यह केमिकल रिलीज होता है, सेरोटोनिन - जब हम सामाजिक रूप से सुरक्षित महसूस करते है तब यह रिलीज होता है जैसे की जब लोग हमारी तारीफ करते है, हम जब भी दुखी होते है तब हमे यह पहचानने की कोशिश करनी चाहिए की हमारे दिमाग में कौन से हार्मोन की कमी है, जो चीज़े आपको दुखी करती हो उसे अपनी लाइफ से अलग कर दे, हमेशा छोटे छोटे गोल्स बनाए, छोटे छोटे अचीवमेंट को सेलिब्रेट करें, अपने सारे काम को टुकड़ों में बांट कर करें ताकि आपको छोटी छोटी अचीवमेंट मिलती रहें, हमेशा कुछ न कुछ नया करते रहे, हमेशा हसने का बहाना ढूंढे, वो काम करें जिससे आपको जोरो की हसी आती हो चेहरे पर स्माइल आती हो, मसाज करवाए, एक्सरसाइज को interesting बनाए और वो excercise करें जिसमे आपको मजा आता हो, आप जैसे भी है अपने आप पर proud feel करें, हमेशा दूसरों की respect करें, बुरी आदतों को छोड़कर नई आदतों को अपनाएं और उन्हें 45 days तक करते रहे, जब रोने का मन करें तब रो लें, दूसरों के दुख का कारण खुद को न माने और खुद के दुख का कारण दूसरों को न माने, हमेशा दूसरों की मदद करें, हेल्थी खाना खाए, जरुरत के अनुसार नींद लें, हमेशा अपने गोल्स को प्लान करें, अपनी social position चाहे वो जैसी भी हो उसे एंजॉय करें, जिनसे आप प्यार करते है उन पर विश्वास रखें। अब अंत में इतना ही कहूंगा Thank You so much Amit sir इतनी अच्छी अच्छी किताबों की वीडियो बनाने के लिए😊❤️
Day 11 completed ✨ 4 types of happy harmonies - Dopamine is the responsible for motivation, attention and memory. It is also required for regulating body movements. - Serotonin is the hormone responsible for regulating sleep, digestion, appetite, memory and learning ability. - Oxytocin is generally released with physical contacts. - Endorphins are chemicals which are produced by the body to relieve pain and stress. - enjoy small achievements - Cry when needed - Make exercise fun - Enjoy your social position in every moment - Pay attention to your influence - Visualise what you want - Create a new habit and work on it for 45 days - Be satisfied with hopes. Thankyou so much 🌷🌷
You are a great person Amit Kumar Sir My life is transforming because of you You are helping so many people who didn't find time for reading and who could not afford to buy books You are conducting free courses (live sessions) really helpful for me and my family, relatives they are also thankful and we all have already subscribed to your channel they found your both channel very helpful
25-05-2023-Day 11- Happy hormones habits of happy brain book learning 1. Celebrate small victories 2. Laughing 3. Occasional cry 4. Big task into small task 5. Small achievements will make the journey easy 6. Take full responsibility Thank you Amit sir
11 days of book challenge #Day11👍 Learnings from happy hormones habits of happy brain by Loretta Breuning: 1.Recognise how "happy hormones" like dopamine, serotonin, oxytocin, and endorphins affect our feelings and general wellbeing. 2.Develop healthy routines that trigger the release of these hormones, such as frequent exercise, expressing gratitude, and establishing social connections. 3.Recognise negative thought patterns and confront them to encourage a more optimistic outlook. 4.Accept how little, everyday actions can increase happiness and rewire the brain to be more positive. 5.Encourage a development attitude and accept the notion that cultivating happiness is a talent that can be learned. This key learnings every generation especially youths should know to overcome from stress, mental disorder and to have a healthy mental health. Thankyou sir for your efforts ♥️♥️ can't pay to u in any way for your hardwork...but will always support you in this journey ☺️
Bhai me jitne Gyan ki bat sikhta hu utna aur ulajh gaya hu Zindagi simple asan Jo likha hota h life me wahi hota h it's all written no matter what you try to do
Bhai ulajh gye to ye signal hai tum thik ho agr nhi uljhate to ye mana jata ki tumahara koi individual intellect nhi hai ?ye confusion hai dhire dhire thik ho jayega TB jo peace' inta sv jan ke paoge tv vo peace' jo hoga vo alg hi experience hoga
nhi Jo likha hai woh to Hoga but agr app 50 pr ho or sochoge ki likha hi hua hai to study job ki Kya zrurt tb app 50 pr hi rhoge agr effort lgaoge to wo ho skta hai Jo app chhte ho negative se dur rhna B's ap apna 💯 prsent likh skte ho agr apko ye vdeo smjh aa rhi hai to.Thanku,🤗🙏
Thankyou RBC Today' learning, Day 11 successfully completed:) Know ur self well, wht makes uh happy, sad. Always grateful for everything. Don't hold on past things, move on, be happy. Recognise you trigger pt.of happy harmones. Dopamine,realised when u get ur kind of thing. Endorphin,helps u dispel the pain. Oxytocin,building blissful relationship with others. Serotonin,having feeling of security. Thank you.☺️
#Day11 Brain release different type of harmone ... dopamine, oxytocin, endorphin, serotonin.. Celebrate small achievement... Occasionally crying... Different types of exercise... Proud to be your own work... Create plan.. New habit build for constantly follow 45 day.... Completed... Thank you... Thank you...rbc..❤🙏💐
Day 11 completed 🥰 Learning from this video.. Apne goals k according plan bnaye or new habits ko Build kare.. Happy Harmon's ko increase kre.. Challenging work pahle kare.. Bade task ko chhote chhote part m divide karke pura kare.. Happy Rhne ki practice kare,,45 days tk continue kre.. Apne goals ko visualise kare.. Thanku so much sir🙏🙏❤️❤️
Day 11 completed Basically this book help us to understand the cause of our happiness and sadness . . Try to celebrate your small wins . Visualise you goal . Understand the power of happy hormones
Thank you sir Learnings from this book summary *The feelings you call happiness come from Dopamine, Endorphins, Oxytocin and Serotonin *When your mind sees or feels something good for you, these chemicals start releasing *Whenever you do something good for yourself, your brain rewards you in the form of good feelings or happy hormones *You are smarter today than yesterday because you are ready to learn from yesterday, let go of mistakes and adopt what works for your benefits *Take small steps towards a new goal *Long journey begins with the first step *Adopt a new habit and do it till 45 days *Try to see good things, and see good things in yourself and others
Day 11 - today's lesson 1) What we call happiness is the secretion of happy hormones like dopamine, endorphins, oxytocin & serotonin 2) Dopamine releases when we find something we need 3) Endorphins releases when we focus on good things & also on laughing 4) Oxytocin releases when we feel safe with someone 5) Serotonin releases when we are respected by others or a feeling of pride 6) When we do good for ourselves, brain reward with happy hormones 7) To increase happy hormones - celebrate small victories, face new challenges but keep moving, overcome obstacles, adopt habits to stay happy, practice gratitude, be hopeful & satisfied, it makes us happy. At the end, I want to thank Amit Sir 🙏 for this challenge & an honest confession, I started RBC's 21 days reading challenge but couldn't finish it.
Day 11 completed Learning:- •Let go of mistakes and adopt what works for your benefit •Celebrate small victories •Take small steps towards a new goal •Break the boring work into small parts •Do different exercise •Be proud of what you have done •Pay attention to your influence •Stay satisfied
Day 11 challenge completed My learnings from this video summary is (Happy hormones habits of a happy brain):- (1) Endorphins can be increase by doing uncomfortable things that helps to achieve success. (2) whenever you feel unhappy look out the etiology and try to fix it (3) after completion of goal we don't feel as happy as needed and our excitement increases doing other tasks so the process to achieve goal should be enjoyed (4) take small steps towards goals (5) instead of thinking about goals make practical planning and collect information about it (6) Divide boring work into small chunks (7) Laugh more (8)occasionally crying increases Endorphins (9)Do different exercise (10) make exercises interesting (11) Be trustworthy (12) Get massage (13)be proud of what you have done (14) enjoy social moments (15) create a plan and make a new habit and follow for 45 days (16)follow your habits according to your goals (17) Find those people that are doing the same as you wanted to do and work with them (18) replace old unhappy hormone habits with the happy one (19)use energy which makes you happy (20)visualization about what I wanted to be.
Day 11 completed 🥳 It's a first time when i completed a challenge 1) always take control of ur mind 2) unhappy hormones are nature's security alarm to move ahead towards happiness 3) programme ur mind to get happiness 4) find new goals which motivates u And devide it into small goals and celebrate all small goals 5)keep laughing 6) create plan to get urself happy 7)do practice of being happy for clarity 8) find & celebrate every stage of ur goals Keep urself happy,it should be the first priority for everyone's life Thank u sir for this wonderful challenge 👍
#DAY 11 Completed ✅ "HAPPY HORMONES HABITS OF HAPPY BRAIN" - Loretta Breuning 🔷 Dopamine : this is released when we find something we need. 🔷 Endorphins : comes from focusing on good side of something. 🔷 Oxytocin : it is released when we feel safe with someone else. 🔷 Serotonin : released when you are respected by others. 🔷 Enjoy little things , be happy , be trustworthy , create a plan , breakdown difficult work into small parts. 🔷 Thing about that work which gives u long term happiness. 🔷 Be the reason for someone's smile... I learned how our mind works and how we can live happily 😊
Day 11 My learningfromthisbook💐 (1) Endorphins can be increase by doing uncomfortable things that helps to achieve success. (2) whenever you feel unhappy look out the etiology and try to fix it (3) after completion of goal we don't feel as happy as needed and our excitement increases doing other tasks so the process to achieve goal should be enjoyed (4) take small steps towards goals (5) instead of thinking about goals make practical planning and collect information about it (6) Divide boring work into small chunks (7) Laugh more (8) occasionally crying increases Endorphins (9)Do different exercise (10) make exercises interesting (11) Be trustworthy (12) Get massage (13) be proud of what you have done So grateful and thankful to amit sir 11 days challenges 🙏
Day 11 completed 👍 This book teaches us:- 1) always take control of your mind 2) unhappy hormones are nature's security alarm to move ahead towards happiness 3) programme ur mind to get happiness 4) find new goals which motivates you And devide it into small goals and celebrate all small goals 5) create plan to get urself happy 6) do practice of being happy for clarity 7) find & celebrate every stage of your goals Thanks sir for this amazing book...❤️😊
DAY11 An eye-opening book it is. It make me understand how and what causes people to look down on each other, why they fish for compliments, and why they are never satisfied with what they have even if it seems good on the surface. this bookhelped me to Learn about hormones and how they work and affect our happiness.
Day 11 Happy hormones habits of happy brain Happy rahne ke liye naye naye tarike dhundhte raho , ek plan banao apne aim ke liye, sahi rasta choose karo,choti choti chijo se khush ho,apni social position ko injoy kare,jo chahte ho usko visualise kare etc ..😊😊😊😊❤❤ thank you for this book
Day 11: 1. Dopamine helps you get what you want. 2. Endorphins help reduce the pain of an affliction (suffering). 3. Oxytocin helps in building good relationships with people. 4. Serotonin increases social security. 5. Unhappy hormone is nature's security alarm. 6.True experience is formed from your beliefs, old thoughts & memories. 7. Celebrate small victories. 8. Break the boring work into small parts. 9. Adopt habits according to your goals. 10. Do practice of being happy. Spend your energy on those things which helps to be happy. 11. By celebrating happiness in small achievements, the journey becomes easier. Thank you Sir
Dear Sir Day 11 of 11 days challenge The key takeaways from this beautiful book video from you provides me learning as follows: 1. Happy harmones and it's usefulness 1. How our brain works by releasing happy harmones such as dopamine, endorphins, oxytocin, serotonin 2. Harmones control our body and mind 3. Why brain creates unhappiness? Because of drop in the above harmonesbin any form. 4. Our brain wires itself with developing good habits 5. Cultivate new habits for generating happy harmones 6. Act per action plan to achieve goals systematically 7. Overcoming obstacle is by practicing good habits regularly. Consistency and patience is important. 8. Follow our own tools and strategy for achieving success and to keep our brain with happy harmones. Thank you sir for this wonderful video.
Day 11, Habits of a Happy Brain 1) chemicals that make you happy are equally important as the happy ones. Each chemical whether good or badhas its own purpose. 2) nothing can make you happy permanently. The same experience each time wont give same results. 3) choose for yourself. Your decisions only decide your future. 4) develop new habits which make u happy. 5) decide on your goals and strive to achieve them. 6) positive attitude promotes a positive and happy personality. Thank you Amit sir and RBC.
Sir, I have a stammering problem. I have taken the help of many therapies and other medications. But it does not help when the real situation comes. That means I stammer while speaking with people. But I can Sing. I can read. Due to this, my career, and social life gone ruined. I have stopped using my personal social media because I feel bad most of the time, as I can not speak nicely, sometimes my name. I have come across your video of Affirmation, and I found it very inspiring. I watched the whole session -- Right Technique To Write Affirmations Law of Attraction -- on 6th June 2021 just now with full curiosity and belief. I am writing this msg to get a confirmation on my affirmation whether they are correct or not. I know you are very busy, but still, if you get a little time, I will be very much grateful. **Thank you, God, I am now a super confident-fluent-English speaker in front of people. I am very Happy.**
Day 11- Thank you for your guidance.I never knew about these hormone levels. These chemicals are responsible for our happiness and life balance. The happy hormone dopamine increases when we follow our passion.way of living and release of hormones make our emotional health.Doing new things every day is also important.Direction and decision gives you motivation. Knowledge is power.. Thank you so much
Day 11-Completed Following are my learnings- •हैप्पी हार्मोन हमें शारीरिक रूप से मानसिक रूप से स्वस्थ रखते हैं। • वह करें जिससे आपको खुशी मिलती है • अपने खुश रसायनों से मिलें • पहचानें कि आपका दिमाग कैसे तार करता है • खुद की तारीफ करें और खुद पर गर्व महसूस करें • हमेशा संतुष्ट रहें यह आपको वर्तमान में खुश रहने में मदद करता है • कल्पना करें कि आप क्या बनना चाहते हैं और अपनी कार्य योजना पर ध्यान केंद्रित करें Thank You Amit Sir❤️ Regards Vaibhav Goel
#Day 11 out of the 11 completed 😅 In the summary i learne from Whatever the mood of a person is good or pleasant Depends upon these Harmones 🔸 Dopamine - helps you get What you want 😊 🔸 Endorphins - helps reduce The pain of an affiction 🔸 Oxytocin - helps in buliding Good relationship with People 🔸 serotonin - increase social Security These are harmones with which can our whole life happy 😅and avoid stress 😢and anxiety Dear sir 🙏We learned a lot from the #11 Days challenge Lost of thanks 😊
Day-11 I learned this book Take small steps towards a new goal Break the boring work into small parts Do different exercise Adopt the new habit and implement them for 45 days. Take time for yourself. Enjoy your work.
Top learnings from Habits of a Happy brain: 1. Dopamine, Endorphins, Oxytocin, Serotonin are the happy hormones. 2. Brain also releases unhappy hormone. Unhappy hormones are natural security alarm. 3. You can increase dopamine by celebrating small victories, taking small steps towards your goals and breaking boring work into small tasks. 4. You can increase endorphin by laughing, crying when you want and doing different exercises. 5.You can increase oxytocin by being trustworthy and by massaging your muscles every day. 6. You can increase serotonin by being proud of what you have done, enjoying your social position at every moment and paying attention on your influences. 7. Create a plan. Adopt a new habit and do it continuously 45 days. 8. Spend your energy on those things which help to be happy. 9. Visualize what you want to be and achieve. 10. Be satisfied with your hopes 😊😊 Day11
day 11 completed😊 thnq so much sir🤗 points to remember :) 1. Unhappy chemicals are just as important as happy ones. 2. Nothing will make you happy forever. 3. To live means to choose constantly, so it’s important that you do. 4. An experience makes you most happy when it’s new. thnq so much sir. successfully completed 11 day challenge😃
Day 11 completed Our brain has hormones to make us happy this book is based on those hormones What can I implement in my life? -> understand and use the power of hormones like I can use dopamine to achieve my goals -> I can find healthy sources of happiness in very small things and moments ->spend more time with love ones and build relationships -> make healthy habits and practice them for continuous 45 days -> I can accept myself and proud of myself for what I achieved -> solving problems and completing challanges can make me happy like today I completed my 11 day book challenge. Challange completed 🗿
Thanks sir for this amazing challenge.. Key points for me from this book is.. * I know about some important happy harmones like dopamine endorphins oxytocin andriln. * We can make us happy after know about happy harmones * This harmones are like software of happiness 😊😊😊😊😊
Day 11 completed Happiness is most crucial for healthy life so always be happy . Sir I am very grateful listening to your book summary thoughts.Thankyou so much sir for everything.
Thanku so much god ❤ Thanku so much sir 🌸 Such a amazing nd useful book 📖 Be happy nd positive it make you feel happy 1- Have collects true experience 2- celebrate your small achievement 3- always step forward to your goal may it small of big be consistent it makes you progressive 4- break your boring work into small tasks 5- have made practical plan for his goal 6- make exercise fun 7- be trustworthy to yourself nd others also 8- love your work 9- be satisfied that you have or not 10- imagine nd visualise your goal . Thanku so much universe for this 11/11 days challenge completion ❤
दिन 11 पूरा * अपने लक्ष्य के लिए योजना बनाएं * खुशी हारमोन, * आभार फीलिंग विकसित करें * एंडोर्फिन, ऑक्सक्टोनिन हारमोन धन्यवाद सर जी संजय दत्त यह पुस्तक सारांश अद्भुत है। बहुत अच्छा लग रहा है खुशी है कि आपके 21 दिन 21 किताबें पढ़ने की प्रतियोगिता और 11 दिन का हिस्सा बन सकता हूं वीडियो चुनौती। मैं आपकी पुस्तक के सारांश से जो कुछ भी सीखता हूं, उसके लिए फिर से धन्यवाद सर जी।
Day 11 Overcoming obstacles to happiness Rely on tool that are always with you Happy hormone which you can make your whole life happy and avoid stress and anxiety Thank you 😊
Day 11 completed 1) happy Harmons . 2) Dopamine, serotine, endorphine,oxitocine 3)Programme ur.mind to get happiness. 4)create a plan 5)choose right path 6)find happiness in small things. 7)make healthy new habits and continue for 45 days 8) speñd time with love ones.
#Day11complete Thanks for wonderful video Lessons from video - Video explains the neuroscience behind happiness. - It emphasizes the importance of understanding brain chemicals like dopamine, serotonin, oxytocin, and endorphins. - The book offers practical strategies to boost these chemicals and cultivate a happier mindset. - It covers topics such as gratitude, positive thinking, social connections, and physical activity. - By implementing these habits, readers can create a happier and more fulfilling life.
"This book contains many things that we can relate to a great extent... Thank you so much, sir... To find happiness... to show a new perspective." Book: HABITS OF A HAPPY BRAIN by:LORETTA BREUNING lesson I've learned... 1]brain releases hormones to make us happy and 😞 2]when feeling 😞, try to find out "why? " 3]long desires don't serves happiness for your entire life. 4]so be happy 5]celebrate your each steps going ahead your goals 6]it will make you feel that you are better than before....thus, you will try to be more better 7]do those exercises that Triggere your happy hormones. 8]be trustworthy 9]be proud if what you have done... Make you feel more enthusiastic.... & frost you to work on it... 10]adopt a new habit that will make you feel happy 11] do it continuesly for 45 days 12] knowledge is power. Thank you sir! 😊😊😊
Day 11 Lesson 1)by understanding how these hermones work we can create happiness 2) happiness is something we create hence find happiness in small things 3)choose new habits& continue for 45days 4)visualize what you want to manifest. Thanks rbc ❤️
Day 11 11 key points 1. Dopamine helps you get what you want. 2. Endorphins help reduce the pain of affliction. 3. Oxytocin helps building good relationship with others. 4. Serotonin helps increase social security. 5. Dopamine explains how you can increase your energy. 6. Endorphin makes you aware of the dangers. 7. Serotonin releases when someone respects you. 8. Celebrate small victories. 9. Take small steps towards new goals. 10. Do what makes you laugh. 11. Make exercise fun.
Day 11: Habits of Happy Brain This is one the best book for making our mind Happy by following the step and you know How to mind works. 1. How our brain work. 2.Meet your Happy chemical. 3. Why your mind create unhappiness. 4. The strange cycle of happiness. 5.How your brain wire itself 6.New Habit for each new happy chemical 7. Your Action plan 8. Overcoming obstacle to Happiness 9.Rely on tool that are always with you. Thank you Sir. Regards, R K Singh
Day-11 done *4 type of happy hormone can be relased that is 1)Dopamine,2)Endorphin 3)oxytocin,4)serotonin *Dopamine-what u want that is help you happy *endorphin - make happy from any type of pain *oxytocin -when you build some relationships *serotonin -When u get some respect from other *Always keep happy in small moments
Day 11- Things I learn from this book- 1.Happy chemicals(Dopamine, Endorphin,Serotonin,Oxytocin) 2.Dopamine tells us when to work,eat, exercise. 3.Endorphin tells us when we face challenges. 4.Oxytocin tells us when we build relationship with people. 5.Serotonin tells us when we feel important. 6.Unhappy hormones are sequrity alarms. 7.Happy hormone habits - a.dopamine-celebrate small victory,step forward to your goals,devide boring work. b.endorphin-laugh,cry in occasion,do some exercises. c.oxytocin-trust others, massage yourself. d.serotonin- be proud on your work. 8.Create a plan. 9.Overcome obstacles. 10.Rely on your tools (mirror, balance,graft, energy,fun, chunks, satisfy, visualisation)
Day 11 complete 1. Gratitude: Focus on the positive things in life and express appreciation. 2. Mindfulness: Be present and aware of your thoughts and surroundings. 3. Kindness: Show compassion towards yourself and others. 4. Physical activity: Exercise releases endorphins and boosts mood. Solanki Kumar Mahato
Day 11: "Habits of a Happy Brain"- Loretta Breuning My learnings from this video- • Being Happy is base of everything in our lives. • when our mind sees or feels something good for us, these happy chemicals starts releasing < Dopamine, Endorphin, Oxytocin, Serotonin> • Dopamine is released when we find something we need. • Endorphin comes from focusing on good side of something. • Oxytocin is released when we feel safe with someone else. • Serotonin is released when we are respected by others. • To increase the level of these happy harmones we can follow these rules: - Celebrate small victories. - Learn to be happy in your progress. - Break the boring work into smaller parts. - Laugh & do different exercises. - Be trustworthy. - Be proud of what you have done. - Pay attention to your influence. - Keep taking the right decisions. - create a organisational plan. Overcome obstacles. - Along with work, keep having fun too. - Be thankful & grateful. □ keep learning & growing. Thank you so much❤ #Gratitude#
Day 11 Book : Happy Hormones Habits by Happy Brain Author : Loretta Breuning Learning from this video : 1. Celebrate small victories 2. Make organized planning to achieve your goal. 3. Take small steps towards new goals 4. Laughing 5. Do different exercises with fun 6. Be trustworthy 7. Be proud of what you have done 8. Enjoy your social position in every moment. 9. Programme your mind yo get happiness 10. Do practice of being happy for clarity. #challenge completed
Day 11(Happy Hormones Habits of Happy Brain) Key insights i learnt- 1. Our brain provides us with happy hormones to give us/releases different emotions - Dopamine(when we get what we want), Endorphin (when we see good in some situations), Oxytocin (when we feel safe) ,Serotonin (when we feel pride and get respect) and all of these are controlled by different limbic structures and cortex of our brain 2. i) Dopamine tells the need of what our body wants and let us work towards it, ii) Endorphin helps to reduce the pain and let us adopt to difficulty, iii) Oxytocin helps in building trust and feeling safe, iv) Serotonin helps to motivate us to make ourselves pride and work hard to earn respect 3. Our brain also releases unhappy habit to alert us from something that is wrong and can become harmful in future like a security alarm 4. The Strange cycle of Happiness - Dopamine drop( craving for novelty and habit becoming second nature), Lack of Endorphin (caused because of less effectiveness in pain reduction) , Low Oxytocin (lack of trust and feeling unsafe ), Lack of Serotonin (failure of getting more respect or less than previous status) 5. Our brain rewires itself based of life experiences we felt and craves for previous best feelings and refrains from bad experiences . Neurons are being plasticised to stiffen the beliefs so learn and repeat new things to rewire brain 6. To get happy, take small steps to form new habits(10min) to release happy hormones(dopamine) throughout each small progress instead of big happy hormone drop in search of big goal, do laugh or cry for no reason for short time, do exercise variation(release endorphin) , do massage and trust building activity to release Oxytocin, feel proud about task and your social position and your influence to strengthen Serotonin 7. To increase happy hormones ,build plan to move in right action with small steps and small habits ,being aware of up and down of life , take decision and work with hope for best, give importance for long term success, always try to do unknown things to know new habits to keep us happy 8. Start overcoming obstacles of happiness, and do things that raise your standard(aim long term, focus on yourself , start taking action , being aware of bad to avoid) and feel good hormone production 9. To start becoming happy , mirror people who are doing what you want to do in future or want to become , find balance , build new habits and replace with bad ones , find time for fun , do something for your legacy , form short term and long term habits, be grateful for what you have ,and visualise what you want to become Thank you Amit Bhai ,this was an amazing challenge, learnt a lot, and loved the content ❤️ , will wait for next challenge.
#Day11Done! Things I learned from the video: 1. Break boring tasks into parts. 2. Laughing 3. Be proud of yourself 4. Take right decisions 5. Feel good about others 6. Trust the people you love 7. Plan and imagine your goal
Day-11 1-create a plan 2- choose right path 3- choose new habits and continue for 45 days 4- find happiness in small things 5- there will up & down in life try to enjoy little moments Thankyou 😊
*Dopamine helps you get what you want .To release this celebrate your small achievements *Endorphin helps you reduce pain .to release this Laugh smile what makes you happy *Do challenging taks *Feel proud for your good works helps you release seretonin *For big goals divide them into small ones and enjoy the process *Do what benefits people
#Day 11# complete 💯 Habit aishi plan Karo ki mind me happy chemical relies ho. 1) dopamine = for jarurat ki chez Milne se what you want achive. 2) endorphins = for kisi cheez ke achi side pe dhyan denese ata hain. 3) oxytocin = for good relationship 4) serotonin= for social relation Goal ki achive karne ke liye use small step me baat de aur use pura kare usse mind me happy chemical relies hote hain.
Finally done Day -11/11 Thank you so much sir 😊😊 And sir bta do kaise upload karte hai screenshot uspe bhi video bna dijiye taki hum bhi do baar chuk gye iss challenge se complete karne ke baad bhi pta nhi tha kaise send kare aapko Iss please sir mujhe bhi select karna taki do haarne ke baad iss baar jeete
Day - 11 Complete ! ✨ ✓ The book "Habits of a Happy Brain" explains how our brain chemicals can be triggered by certain behaviors and thoughts. - The four happy brain chemicals are dopamine, serotonin, oxytocin, and endorphins. - Dopamine is triggered by the anticipation of reward, serotonin by feeling important or valued, oxytocin by social bonding and trust, and endorphins by physical exercise and pain relief. - By understanding how these chemicals work, we can create habits that promote happiness. - We can also learn to recognize when our brain chemicals are out of balance, and take steps to restore balance. - The book describes how stress can affect our brain chemicals, and offers strategies for managing stress. - Overall, the book teaches that happiness is not something that just happens to us, but something that we can actively cultivate through our thoughts and behaviors. Thankyou For The Amazing Book Summary Sir... ❤
Day 11. 1.Celebrate small Victories. 2.Take full responsibility. overcome obstacles to happiness. 3.whenever your feel unhappy look out the etiology and try to fix it. 4.choose right path. 5.Lough more.
Day 11 completed # 11 Day book challenge Habits of a happy brain by Loretta Breuning - Mirror - Balance - Graft - Energy - Fun - Legacy - Chunk - Satisfied - Plan - Visualize
Keep smiling 😀 it's improve our mental health. Book telling about important of happy hormones.diffrent chemical are different important in our life.for motivat better life. Celebrate achieve even small gaol.it's improve relise happy harmonce.cry whenever you want.Enjoy every moment.keep working. Find what give you real smile and happiness.😂😊 Thank you sir 😊
Day 11- Happy harmones habits of happy brain. * Happy harmones - dopamine, endorphins, oxytocin, serotonin. * New habits for each happy chemical 1) celebrate small victors 2) take small steps towards a new goa. 3) break the boaring work into small parts. * For happy harmones - lough, cry, exercise, Be trustworthy. Be proud of what you have done. * Create a new plan. * Do the practice of being happy for a few minutes. * Visualization. Thank you
