Happy Hour: Compassion as Natural as the Air We Breathe 

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices. The format is: a 5-10 minute talk, a 30 minute guided meditation, community reflections, break-out group practice on Zoom, and closing reflections. Please join us on RU-vid or Zoom every weekday 6-7pm Pacific Time.
To donate, you can do so at: www.insightmed...
Website: www.insightmed...
Lots more audio talks from our center: audiodharma.org/