Meditation: Awakening Self Compassion, with Tara Brach 

I totally agree! Been watching your free guided meditations on you tube tube and they are helping me tremendously . I suffer from crippling anxiety and depression, and since I have discovered your meditations my mental health has been improving slowly and steadily. thank you from the bottom of my heart. Blessings!

Everyone commenting here has attained enlightenment, good job Tara! Your Buddhist merit is higher than it once was

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I love her so much too. She has brought me so much healing of PTSD as I choose to do the work. ❤

Byron Katie the work. Who would you be without that thought?

Yes, is amazing! Love that question too :)

...yeah, my firs thought was "I have no idea" - powerful question

That question is in the process of artfully going up on my wall where I can see it regularly

@@JunkiesRising I’m also thinking same thing. Can we see your artful creation for inspiration

:) that is exactly what has me here reading your comment ;) Tara's meditations & talks are beautiful- they bring the kind of light that our world is in rather desperate need of. Especially now.

@@JunkiesRising yes so true Brandi, thanks for sharing that. It’s wonderful that we get to pass this light on especially in times like these that so often close us off from wholeness and light 💡

Buddhist poet

Safely placed female mathematician: Lovingkindness, I have a friend named Amanda, we share an academic centre and schedule, we both have an eastern upbringing. My friend has a beautiful soul and kind, inviting face, even at the worst times she is surrounded by good thoughts and local circumstances. She is somehow not feeding into the wounds and negativity of the world, I think we're similar in that we smile and preserve a special spark within, scanning, there are no real feelings of unworthiness or insufficiency.. ( we are naturally finding ourselves at spots of good karma on tha manadala) She has a high vibration mind, and is a friend of the forest. For these stated reasons I would like to hold Amanda closer to me than my schoolwork. In fact, it is Amanda's principle in regards to proportion of work, girls succeed at higher rates and that is because of the implementation of feminine hydrating processes, or formulas to create a cuter eco green world, not just an imposing grey concrete box. You should spend as much time alone as is normal for you, but you should always be mindful to spend at least 25 percent more time with Amanda than with school materials. c=x(420)\24 time chilling is equal to the quality grade of the lesson times 420 (the number of amanda's reality) divided by twenty four, because although literally, essentially we are talking about the amount of each thing in each hour of our day on average! Whereas male students have sometimes mistaken school only as an informal chill time, it is the female brain and intelligence respected that reminds us of a practical daily ground; without healthy chilling the value and end intent of the lessons is highly compromised, as is the student's meditative and moral developments. We are grateful for Goddess Amanda in my community for insights into the Pangaea Fractal, earth, and formulas for healthy hearts, not horizon blocking river poisoning construction, she is a visionary and as a friend and admirer I stand by her as that. Reality is paying her back with flowers of buddhist truth, happiness exists in this person's world, but stereotypes and poisons have yet to exist.. maybe they never will, the maths are sound.. maths the final expression of goddess lovingkindness we are learning to practice intuition and self compassion in that, if we don't feel comfortable with people locally we are not going to chill with them, and we are going to be strict about keeping bad karma out of maryland because authorities have said recently they want to try listening to us more because of recent good results. pat ourselves on the back, we have a practical zen practice!

10:30 where is the enlightenment wisdom body

I need more selfcompassion. I need to let go of caring for others. I have a far eastern self compassion practice... i need to lose inhibition to fully SURROUND ME WITH SUBURBS AND GROUND ME care for myself so i do not make myself bad at that time, but evolved to be accepted with the same level of selfcompassion i am giving

Life is so much better now I dont hate myself anymore