Sifu Singh Reveals how he uses internal martial arts liek tai chi and qi gong in order to develop power in his other martial arts. Tai Chi, a martial art rooted in Chinese philosophy, offers a unique approach to developing power through principles like alignment, internal energy cultivation, slow and controlled movements, spiraling energy, whole-body integration, rooting, yielding, and partner exercises. By emphasizing relaxation, fluidity, and sensitivity, Tai Chi enables practitioners to generate power efficiently while maintaining balance and stability. Add these principles into your training and we promise you will not be disappointed.
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30 май 2024
