David Weck - biomechanist, inventor and creator of The WeckMethod - demonstrates how to use his own-designed, ProPulse® Speed trainers to engage rotational balance and power.
Weck has spent the last thirty years developing The WeckMethod - a fitness ecosystem to help athletes become more in-tune with the way their body moves so they can apply learnings to optimize training outcomes.
In addition to developing unique products including ProPulse® Speed Trainers, RMT Club®, RMT Rope®, and SoleSteps®, the WeckMethod also delivers athletic training programmes that trains rotational and vertical movements, ultimately improving the body’s mechanics, strength and balance.
In this video, Weck invites Escape founder, Matthew Januszek, into his purpose built WeckMethod Lab to experience his ProPulse® Speed Trainers. During the session, Weck covers:
• Using ‘the pulse of power’ to optimize explosive power
• The importance of ‘feeling’ rather than ‘thinking’ a movement
• How elite athletes harness connective tissue to optimize recoil
• How to achieve optimal vertical power
• The physical benefits of mastering rotational balance
This video is the second in a three-part Weck Workout Series. In the other two workouts David demonstrates how to train for optimal balanced rotation and the added training value to be gained from using his RMT Rope®
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20 сен 2024
