Have IBS Diarrhea?? DON'T DO THIS!

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Do you have IBS Diarrhea (IBS-D) and are looking to stop or at least relieve some of your symptoms?
In this video, I discuss 6 things to avoid in order to improve your IBS diarrhea. First, I talk about not having an overly restrictive diet. If you are doing the FODMAP diet, I discuss how to properly eliminate and reintroduce foods. Remember, there are some bacteria that are good bacteria and you want them to aid in digestion. An overly restrictive diet doesn't allow those bacteria to work properly. Secondly, don't drink a lot of alcohol. Drinking too much alcohol can cause overgrowth of bad bacteria and damage the intestinal lining which leads to leaky gut. Next, don't have too many carbonated beverages. They will cause bloating and diarrhea because of the carbonation and fructose they contain. Fourth, don't drink too many animal based dairy products. This is because lactose can be difficult to digest when you have IBS. Fifth, don't drink too much coffee. Coffee helps people when they are constipated. So if you're not constipated, it watch out because you may be going even more! Finally, I wouldn't obsess about probiotics. Prehaps use them during the elimination phase of your FODMAP diet. But, they do not provide long term health benefits.
Look for future videos on IBS and other GI conditions!
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Be Sure to Check Out Other Relevant Content:
- Reasons for Irritable Bowel Syndrome (IBS): • Reasons for Irritable ...
- Gastroparesis - My Best Tips to Manage and Live With it: • Gastroparesis - My Bes...
- Learn About Diarrhea: • Learn About Diarrhea
- How to Do an Elimination Diet: • How to Do an Eliminati...
- How to Successfully Do an Elimination Diet: • How to Successfully do...
DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.

Опубликовано:

5 фев 2023

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Комментарии : 81

@ddhqj2023 9 месяцев назад

Had diarrhea for 7 years. Ebbed and flowed, but mostly flowed. Then I found a doctor's video talking about Dandida Overgrowth in the gut. Based on those videos , what fixed it is ten days on oil of oregano (4 drops twice a day), eliminate sugar and pasta, potatoes and bred from my diet. Then I stopped the oil of oregano and started taking probiotics twice a day for the first week, then just once a day for a month. Fixed the situation and finally, I'm feeling normal again.

@Person-mh6xq 8 месяцев назад

So basically don't eat virtually anything (sugar is in so many foods). Great that it worked for you but I'd be at a loss what to eat.

@cydkriletich6538 8 месяцев назад

Just curious if you were on any medications for other health concerns. Congrats on tacking your problem!

@ddhqj2023 8 месяцев назад

I had this problem for 7 years and have finally put it behind me with oil of oregano and then probiotics. If you or someone you know has IBSD, look up videos on candida overload. I used 4 drops of oil of oregano twice a day for ten days. That kills the candida that have moved up from your lower bowel to your intestine. But it also kills off the good bacteria, so at the end of 10 days, I switched to a good probiotic twice a day (with the appropriate food to feed gut bacteria (greens, oatmeal, etc.) and I did that for one week to repopulate the gut and then cut back to once a day until the bottle of probiotics was finished. Throughout all of this, I was pretty focused on avoiding sugar, fruits and the starches that typically turn into sugar when you eat it, like bread and potatoes and rice..... Worked wonderfully but also needs to be said that it's not for anyone who is pregnant to do this. Oil of oregano can induce miscarriages apparently.@@cydkriletich6538

@cydkriletich6538 8 месяцев назад

@@ddhqj2023 Yes, I believe I have heard about the oil of oregano. Still, I imagine that one would have to also learn exactly what foods trigger this problem, which is what you did with the sugar, et al. Good for you. Have you had occasion to start doing the oil routine again because of flares? I hope you have continued success. I recall one of my gastroenterologists saying years ago that it should be called ABS for American Bowel Syndrome, so I find it interesting that it is a problem throughout the world. I wonder, though, how much of that can be attributed to the classic American diet of fast foods and processed foods spreading to so many other countries. I remember hearing that the people of Japan never dealt with weight issues until McDonalds was introduced to them. Isn’t it a pity.

@cydkriletich6538 8 месяцев назад

@@Person-mh6xq boy, do I get that! I have a serious sugar/carb addiction that, no doubt, doesn’t help; although, surprisingly, there are many times I eat food like that and I’m sure I’m going to have trouble, and I don’t. Go figure. But now that I have been diagnosed with Type II Diabetes, I’m going to have to get my sh💩t together, so to speak! 😏

@saladfingers. 9 месяцев назад

Seems like everything effects me. I hate having IBS

@cathrynp3491 7 месяцев назад

thank you, I share your sentiments! Can't get rid of it after 14 yrs. I did hear recently that pau d arco is good for diarrhea. Maybe it doesn't work so well for people who have a major problem getting rid of it.

@JoanRickenbach 3 месяца назад

You and me both I don't even want to eat anymore

@rayleendavidson3289 Месяц назад

The worst part is people not understanding and taking it personal when you cancel last minute because of an unexpected flare up 😢

@Psartz Месяц назад

@@rayleendavidson3289have you tried loperamide..it can be helpful in situations like those sometimes .alse watch Dr "nutrition made simple ibs" on youtube.lot for veggies helped me a lot + psyllium husk.trying is the only way because everyone is different.

@peggybernett9545 Год назад

Thank you, Dr Cooper.Lots of great information. Just began the fodmap diet and I’m looking forward to the next video about IBS foods. 🌹👏

@MarkCooperMD Год назад

More to come! I'm glad this was helpful.

@jesperjey4007 Год назад

Any updates?

@coolabah-blue Год назад

Thank you Dr Cooper for sharing your knowledge, very helpful.🙏🏻

@MarkCooperMD Год назад

My pleasure!

@parler8698 Год назад

Interesting take on things! I was at my healthiest when I ate a huge range of foods and less healthy when I chose food narrowly.

@MarkCooperMD Год назад

That’s the goal! Any elimination diet should reintroduce as many foods as possible once specific triggers are found.

@HelenSinger Год назад

Trying to get good info on uses of coconut cream/yoghurt. Some ppl should avoid coconut based on a certain gene and I really think this is important to learn about.

@savagesfortruth Год назад

I’m glad there RU-vid doctor to help me with some of my stomach issues I’m afraid to tell my doctor

@MarkCooperMD Год назад

I’m glad you find this helpful - don’t be embarrassed to share with your doctor!

@tapuit1 6 месяцев назад

S. boulardii seems to be helpful for diarrhea

@suemoore3118 5 месяцев назад

If you don’t have a gallbladder this becomes very difficult I’ll be on a restricted diet forever!

@MarkCooperMD 5 месяцев назад

A bile acid binder can be very helpful for people with diarrhea following gallbladder removal.

@suemoore3118 5 месяцев назад

@@MarkCooperMD How do you know though if bile is the issue or that your body cannot process any fat at all now? I’ve eliminated almost all fat and I’m coming out of the flare up I was in. Thank you so much for your help!

@MarkCooperMD 5 месяцев назад

Your body can definitely continue to process fat as your liver makes bile, not your gall bladder and your pancreas is also responsible for digestion of fats. However you may be more sensitive to fat after gallbladder removal. The efforts to reduce fat in your diet should therefore help and are important.

@joshgreer3527 5 месяцев назад

I haven't had much luck with eating anything some days im good some are bad

@WisdomWords25 4 месяца назад

Hey Marc. You're so intelligent. Like you said, it's useless to consume probiotic supplemennts. if u have this ibs type situation. I had been on anti biotics due to chest infection in January. After that, I've stomach and intestinal inflammation, what ever i eat, i face burping and burning in the stomach and it comes out after few hours.

@Patchow 10 месяцев назад

Is low fibre a good idea?

@janrankin2457 10 месяцев назад

Thank you for simplifying this for your viewers. I like your thoughts about this to take one food at a time and see how well it works. I only drink plain almond milk, water, and herbal teas. Sometimes all lad homegrown limes in my water. I do have irritable bowel syndrome or inflammation bowel disease. I've been to my doctor for this problem a few times. He was not able to help me because I didn't have any other symptoms. There is nothing a doctor can actually pinpoint my problem. I will have to deal with it on my own. As you said to eliminate and add to the different foods as I go through each week. I'll be looking forward to your next program thank you so much. God bless you and your family.

@lindamitchell1918 Год назад

Can ketone drinks help?

@jerryhall5709 11 месяцев назад

Quitting coffee had the most dramatic effect on me. I almost feel normal now. I don't think many people realize how bad it is. Coffe doesn't just affect your digestion while you drink but for many days.

@MarkCooperMD 10 месяцев назад

Coffee impacts people very differently. I’ve heard many patients say coffee proved to be the difference maker. I’m happy they fixed their problem but as a coffee drinker myself, feel bad it had to be coffee.

@tg7949 10 месяцев назад

If I don't drink coffee I end up having a flare up

@ilovepugs99 10 месяцев назад

I used to love drinking coffee, however right now after having c diff, the acidity and caffeine is way too much for me.

@cydkriletich6538 8 месяцев назад

I’m okay with coffee if I make it a point to drink only specifically designed low acid coffees. I use A-2 milk, which helps, too.

@cydkriletich6538 8 месяцев назад

I just happened to come across this channel after doing a search on this subject. I have been in a horrible IBS/gut flare for almost 3 weeks, and am waiting for an appointment with a gastroenterologist. I have subscribed!

@VKA53 6 месяцев назад

I have diarrhea for 3months, no more severe pains as I took Iritakoline and keep long hour between eating.Doctors couldn't help.I want to drink capsules with ginger,nettle,green tea to stir up my small intestines and flash out old food from inside but still don't dare to do it What to do doctor, almost don't eat anything

@jamezdfit 10 месяцев назад

Regarding psyllium husk, if it’s good to harden loose stools and make them bulk up, is it actually a problem that I need to take this in the first place? Are there long term affects and what is a good food equivalent that does the same thing as the supplement?

@MarkCooperMD 10 месяцев назад

For most people it’s only a problem of diet. Check out our video on fiber. Thanks for watching.

@atonlukeyem5142 Месяц назад

M having diarrhea for more than 2years, did colectoral test with a fair but fortunately my test results are negatives. Now the doctor yold be that it is IBS. Please help me what to do....what medicine and diet to maintain

@summerboy1958 10 месяцев назад

And what do you do when on a low oxalate diet for kidney stones and most FODMAP foods cause disruptions. You end up with a very limited array of foods.

@joannechandler5667 6 месяцев назад

Am in the same boat with you for low oxalate diet.

@liyakatmansuri3374 2 месяца назад

Volume is defective with low tone difficult to listen it.

@sandysue202 Месяц назад

Metamucil has helped me greatly. I teaspoon in a cup of water every day. Then follow that with a cup of plain water. I still get a flare once in a while, but it's nothing like it used to be.

@MarkCooperMD Месяц назад

This is often true. The simplest is often the best. If you can find foods higher in fiber it can also help. Many cases of IBS seem to be due to modern diet.

@alicewofford1006 6 месяцев назад

Any recommendations for those suffering from severe IBS-D who eat a plant-based diet?? It's so hard to avoid triggers like legumes when they're essential to my nutrition... any tips?

@MarkCooperMD 6 месяцев назад

See how different beans impact you. Lentils and black beans may be better tolerated than chickpeas. Nuts are an option - pistachios can be a culprit. If you are having plant based meat substitutes these may be causing problems due to additives, high use of fatty oils to lend a richness and hold the “meat” together (ie palm and coconut). Depending on your reasons for avoiding meat, small amounts of lean meat are reasonably healthy.

@Freiheit1232 6 месяцев назад

You’ll probably need meat. Most beans are super triggering for me. Low fat meat is one thing I can always eat that helps. Onions, garlic, certain fruits all affect me.

@hugomarquez3189 2 месяца назад

I just weather the storm and then I go back to normal

@nikolaospeterson2495 Год назад

Essayez un régime français! (Je ne peux pas boire de café, car ça me donne définitivement la diarrhée) !

@bluecomet1109 Год назад

Is raisin bran ok for fiber intake?

@MarkCooperMD Год назад

While it’s fiber may be high also look at added sugars and sodium - these may also be high. Bran type fiber causes bloating for many people so be attentive to that as well. It’s not harmful, just an unwanted side effect.

@madeleinegoldsberry 9 месяцев назад

Are there any foods that can slow down the gut?

@angelfi 2 месяца назад

That's a good question, I'd love to hear the answer! Btw my doctor told me that it's quite likely that the acids damaged my gut nerves and for that reason I have diarrhoea and cramps so often. He suggested I start taking a medicine made from mint oil and cumin oil (I think it's called cumin, the plant that helps with bloating). I can't take mint however, because I have reflux, but it might help you.

@ManCaveTV1 10 месяцев назад

What about honey? I have seen both good and bad things for gut health.

@MarkCooperMD 10 месяцев назад

Check out our video on fructose. There’s no uniform answer as to whether honey is good or bad. Your own experience matters more. There’s no scientific reason to think it’s wonderful or horrible. It’s usually tasty. Excess use is just empty calories. Thanks for watching.

@bluewaters2231 6 месяцев назад

hey people, is it just me ??? so difficult to hear, in d beginng. am going to move on, becoz my hearing is otherwise fine.

@user-tz8pf4pd4q 2 месяца назад

If its not the caffeine in the coffee then what is it?

@badone112002 9 дней назад

I found cold brewed coffee is easier to stomach. It creates less acid that makes it easier to digest

@brandonlasvegas Год назад

🙏😎

@erich84502ify Месяц назад

Follow the diet and it will slow down and you won't have to live life on the edge

@davidgxp2156 10 месяцев назад

Never sell out is the message

@ddnn974 11 месяцев назад

Thank you for your advice. Please get a better mic!

@wooj82 9 месяцев назад

The sound quality is fine! Focus on the useful information instead

@bluewaters2231 6 месяцев назад

oh thxs so it is just me. little diffic to focus under d circumstance but will chk out d mic issue. thk u.

@vanillawings11 Год назад

You look like Ben Afleck

@joannedunkerson7075 10 месяцев назад

Your voice is not coming in clear enough.

@tomchittum8726 Месяц назад

Very weakaudio.

@riccardocoluzzi8587 10 месяцев назад

Having diahrrea for a week now after an antibiotics cure. My stools are very loose now and fragmented. Any help?

@MarkCooperMD 10 месяцев назад

This will usually normalize over the next two weeks as the normal bacteria in your colon reconstitute. Eat a good variety of vegetables and you may find good quality yogurt helpful.

@riccardocoluzzi8587 10 месяцев назад

@@MarkCooperMD Thank you