He's The Sensei of Human Performance: Dr. Michael Gervais | Rich Roll Podcast

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To read more about Dr. Michael Gervais & peruse the full show notes, go here 👉🏼 bit.ly/richroll550
Dr. Michael Gervais is a world-renown high performance psychologist specializing in the trenches of consequential, high-stakes environments. His clientele includes professional sports teams like the Seattle Seahawks, the most prolific Olympic and professional athletes, high-level military, Fortune 100 CEO’s - you get the idea.
The focus of his 4th podcast appearance is on how to effectively navigate this dumpster fire we call 2020.
It’s hard being a human right now. Don’t underestimate the circumstances. But know there is a light out there - and we are going to find it together.
✌🏼🌱 - Rich
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FILMED AND EDITED BY MARGO LUBIN & BLAKE CURTIS
www.blakecurtis.net/
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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2630 Conejo Spectrum St.
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00:00 - Introduction
01:18 - How Rich Changed Michael's Life
04:49 - Useful Frameworks
19:26 - Pessimism to Optimism
24:46 - Commit to Self-Understanding
30:28 - Ultra-Endurance as a Path
41:58 - COVID & Our Relationship to Mother Nature
53:10 - Pete Carroll on Social Justice
56:08 - Sports & Bubbling Up
01:03:35 - Finding Your North Star
01:22:21 - Can You Teach Fulfillment?
01:36:17 - Is There a Single Factor to Success?
01:46:24 - Tools for Overwhelm & Anxiety
01:49:23 - Closing Remarks
#richroll #richrollpodcast #findingmastery

Опубликовано:

11 июл 2024

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Комментарии : 162

@lifeinstructionsdotnet8767 3 года назад

Summary: 01:45 Michael talks about how Rich changed Michael's life 6:52 Michael's thoughs on the current situation, and coping with stress 19:26 Getting from a pessimistic state to a more optimistic state 24:46 Commiting to self-understanding 30:28 Talking about ultra-endurance 41:58 COVID-19 and our relationship to nature 53:10 On the football coach Pete Carroll and social justice 56:07 Talking about sports 01:03:35 Finding your own "North Star" 01:22:21 Is it possible to teach someone fulfillment? 01:36:31 - Discussing determinants of success. Michael brings up the importance of factors such as grit, passion, perseverance and having a personal vision 01:46:24 Tools for handling anxiety and the feeling of being overwhelmed 01:49:39 Talking about Michael's podcast and audio book

@AdamSmith-vs3td 3 года назад

Thank you for the summary! I also like your blog, by the way. Keep up the good work :)

@andrewgreer7508 3 года назад

Your a hero

@lifeinstructionsdotnet8767 3 года назад

@@AdamSmith-vs3td Thank you. Will do 😀

@lifeinstructionsdotnet8767 3 года назад

@@andrewgreer7508 Thanks :-)

@dagneytaggart407 3 года назад

So helpful. Thanks

@Harber67 3 года назад

“Unconditional positive regard for the other”. I love that. I love this.

@scottstanfield3043 3 года назад

That’s the best way to look at it. The podcast could have stopped there, maybe.

@denisefelton5207 3 года назад

The 'gem' 💎 of podcast followed by many pearls of wisdom for me also.

@dotdashdotdash 3 года назад

that’s the worst advice I have ever heard. A person with Narcissistic or Borderline Personality Disorder will use your unconditional positive regard as the backdoor to getting you to submit to do their bidding.

@saleens 3 года назад

@@dotdashdotdash no one cares what you think?

@nickpinkerton615 3 года назад

This Gervais dude man! Seriously HOW GOOD he is!!! The clarity, the authenticity, the personability, the relatability ... they all there is abundance. And the wisdom that flows from that place is just unbeatable! SIMPLY THE BEST!

@adancedillo5218 3 года назад

Yeah Nick! Well said my friend! Dr Michael Gervais is literally a game changer! Check out his podcast. Finding Mastery. Take great care my good man. Rich - Your new setting is the sick! One of the best podcast interviewers out there! Thank you.

@DanChenMedia 2 года назад

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@DanChenMedia 2 года назад

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@DanChenMedia 2 года назад

@@adancedillo5218 s

@gabriela_blandy 3 года назад

“There is more in you”. Just one of the many gems in this beautiful conversation!! What a great interview - thanks with all my heart Rich and Michael. Gabriela x

@catp.6182 3 года назад

OMG Rich...I love your shirt...I know it's an odd thing to start out with but I just hopped on from NH and am excited to see this on the same day you shot it out!...Everything you do for us is so appreciated by me...Thank you!...x

@jinageurtsglaser7007 3 года назад

Love you Rich Roll. Thank you for this. I appreciate your perspective and it was cool to hear part of your process on this podcast. Michael Gervais is easy on the ears, helpful and interesting. Would love to hear more from him. Erin B was awesome as well. Nice shirt!

@thecloud9show 2 года назад

Both Capable, Proven and such a treat to see such authenticity.

@drivn4895 3 года назад

This podcast and the one with Erin Brockovich mean so much to me. Thank you very much! Keep up the amazing work, Rich.

@juliesill8074 3 года назад

Fabulous! Purpose! Grit! Living with Passion. Unconditional positive regard for others! Yasss! Loved every moment. Will def be getting his book. Wish I could book regular appointments with Dr Gervis.

@justinmanning 3 года назад

Thank you, Rich and Dr. Gervais.

@lamcnulty6640 5 месяцев назад

Great podcast. Listen a bit more, Rich. Uninterrupted space is powerful.

@Elcherino123 3 года назад

Gervais has such a great and unique voice, I wish I could have one with such distinctive tenor!

@AskBobnFran 3 года назад

Great video! We are both in our 80's and feel better than ever! We are all about healthy aging to prevent and reverse disease. We believe in maintaining a strong body, a calm mind, and doing good for others. We're doing research on sites like this to make our new Health-Aging Advice channel a success. We hope to inspire others. Learned a lot here. Thank you.

@melimoo6656 3 года назад

I just finished his 4 week course for Microsoft employees. It was fantastic. It really helped me put together all the loose ends. I’m so grateful for the opportunity!

@barryoneill4572 3 года назад

Great Podcast as always Rich.

@0815lloyd 3 года назад

Wow, very inspiring, authentic and life changing... Thanks

@helenperala3459 2 года назад

I get a Fire in my Belly just listening to this!! Thank you both so much.

@kristingibson3342 3 года назад

Oh my god, that was such a great conversation! Thank you.

@emiliojimenez6947 3 года назад

I honestly and totally understand how you feel. I actually quite often wonder how this sophisticated thing called the human works!

@anniel482 3 года назад

I’ve always been interested in why people do what they do, including myself.

@knowledge1556 Год назад

Thank you for your service

@eleanorbertuch135 2 года назад

As always a great conversation. A learning experience 👍

@DP-sh3nk 3 года назад

Love M Gervais wonderful guy. Love you too Rich!!!

@thedrewdavid 3 года назад

Great conversation guys!

@joy-cl1ms 3 года назад

Thank you!

@selfhelpchampion9664 3 года назад

Thanks Rich, downloaded for my evening walk🙏❤️selfhelpchampion

@robinhart1390 3 года назад

Awesome show❣️

@drewa1999 3 года назад

Another great session guys! In regards to Buffet, he probably sees the market/business as his "sport" and his commitment to a frugal, simple lifestyle keeps his edge and hunger at peak!

@arabella959 3 года назад

Great chemistry.

@0kur123 Год назад

this literally is a spiritual awakening

@davidfinch2478 3 года назад

It was absolutely amazing to watch, it took about 30 seconds for him to become the therapist and Rich, the client. All that was missing was the couch.

@IvanHadlich Год назад

1:09:00 it made my day! And I just came back from CrossFit and start working... fucking amazing!! To stop and think about it brought me so many good stuff to think about life and etc.... Thanks for that folks!!!

@arvisidhu6514 3 года назад

Great Interview! Love Rich's t-shirt, where did he get it from?

@tomg3833 3 года назад

Loved him in The Office, thought Extras was class too.

@NeerajKumar-ym2uq 3 года назад

Michael Gervais looks like Tom Cruise's brother lol

@anthonyfox477 3 года назад

"I'm an examined, serious person - I'm going to put that on my website." Lolll I love you, Rich.

@nicokypreos 3 года назад

Nice work Rich

@catp.6182 3 года назад

you have changed my life as well!...x

@taniawener 3 года назад

This was great, principles, values, purpose. Thank you

@MattAngiono 3 года назад

Lots of wisdom packed in here! The passion conversation at the end seems to highlight why HEART is an important element in the mind body connection as well! We must address our feelings and develop all these other areas of the psyche that aren't purely rational! Having a moral philosophy is crucial with the amount of attention seeking propaganda being pushed everywhere! Be clear about your beliefs and ethical choices! A (mostly) vegan world is not just some pipedream but a real attainable goal that we must demonstrate! Most of the audience here is well aware of the importance of extending our empathy to not just all humans, but animals and ecosystems as well! This can easily be a cause worth fighting for, giving anyone purpose and passion in our lives, while we attempt to both create a livable future and stop an ongoing holocaust! Thanks for sharing this discussion with us!

@ZeeZuudy 3 года назад

Keep going Dad Rich....you're doing great for your girls.

@mohamadchaaban9646 2 года назад

This podcast is pretty much underrated. He shod have a minimum a million subscribers

@jazznroll5 3 года назад

I have used the word passion many times and give it many meanings and explanation without really thinking about it. After watching this video i stopped and think for 5 minutes what passion is and here is my conclusions: - passion does not come before action - passion is not a quality you acquire with the use of some techniques - passion OCCURS naturally when you tell/convince yourself, that what you are doing at every moment of your life is the best possible thing that you could do at that very moment.

@BrendanEvan 2 года назад

I want to buy the same shirt Rich is wearing, super cool

@GuyCruls 3 года назад

awareness, mindfulness, higher conscience...cliché it would be to state that these concepts have become ever more mainstream for a while now. a critical angle from where to look at these concepts is school education, and the impact the inculcation of mindfulness in schools has on the development of kids. would kids trained in mindfulness, once grown into people your age, still be holding your kind of conversation? would your daughters cope better under lockdown if they had five years of daily mindfulness behind them? a vlog with a guest involved in training kids in mindfulness in a school context - might be something to look at?

@mariam.7271 2 года назад

wow. just wow

@stillwaiting435 3 года назад

Thanks!

@andrews3320 2 года назад

crazy that commuting from Los Angeles to Seattle weekly isn't considered unethical

@FreeRangeMiller 3 года назад

Rich, I'm sure you would have a good thought provoking conversation with Karl Meltzer, the most 100 mile ultramarathon wins 33:00 on your podcast.

@thememorytraveler4978 3 года назад

Sports is a complete example of overcoming struggle & adversity that is so threaded in our beings, that we are drawn to watch each play, each game, and ultimately each season. It reminds us of the brass ring and immediately is satisfying. Sports parallels life & we love seeing the overcoming without the onlooker giving the effort. ?????

@heatherorr3478 3 года назад

WOW ! The flow and vibe was electric between these two humans! This was one of my favorites ❤ Thank you! I am so GRATEFUL for this wisdom, knowledge and contemplation. Namaste 🌻

@lewicypher1912 3 года назад

Also the idea of persevering at something one isn't passionate about. Ie the last 20 miles of a 100 miler when your feet are extremely blistered. Wouldn't lacking passion lead to dropping out? Or maybe that's just pure stubbornness?

@thevegandragon4676 3 года назад

Enlightening discussion. Thank you for sharing

@iurilage8474 3 года назад

Rich please you should get ZEF ZAKAVELI (Devin Sosa) on the show... To many the greatest calisthenics master of all time and founder of the International Elite Calisthenics Team Bar-Barians. It would be unique

@securityvlogger6825 3 года назад

I anoint you, “King of Semantics”!

@ennagy 3 года назад

Michael gives me Tom Cruise vibes

@josephinenoble5826 3 года назад

Oh this is a magnificent interview. What an interesting conversation, on so many subjects.

@bokchoiman 3 года назад

Tom cruise + Luke wilson

@MarkusJunnikkala 3 года назад

Have a great day everyone :)

@stillwaiting435 3 года назад

You also!

@MarkusJunnikkala 3 года назад

Still Waiting thank you!

@slackeratslack 3 года назад

That was much needed, REAL conversation. Well done for questioning his statements Rich, and well done Michael elaborating and explaining.

@johannatheone 3 года назад

Would love to see Kai Lenny on the podcast

@billymcfarlane1387 3 года назад

Great Channel thanks ...... NFL vs USA ....... USA all the way Entertainment isn't that important in the overall scheme of things.

@lewicypher1912 3 года назад

Interesting how he corrected himself from "after life" to "after death"....

@tubesticker 3 года назад

"The accelaration of information dissamination is related directly to the rate at which creative expression and innovation can occur." Gotta love Rich's eloquence! It takes a lot of intelligence and eloquence to squeeze five -ions into one sentence without hesitance or a trace of arrogance! I could never do that!

@legible_charts7707 3 года назад

be great at coaching your self today

@mialindvall 3 года назад

Amazing conversation ❤

@73kimura 3 года назад

so funny that just when I thought "man, you guys are tiptoeing around here, trying not to offend anyone" (Rich saying everybody´s afraid to speak and act these days and that it´s so hard to know what´s good, what´s real etc.) , Micheal comes out stating that he draws the line at a person´s moral values (he calls it humanity): "I am not voting for Trump". THANK YOU. Not because I am anti Trump (which I am) but because at the core it is political. We can all give each other a hug and pretend not to judge one another, but it comes to a point where you have to show your true colors. Just my humble opinion.

@redbeard3946 3 года назад

@@EJS1972 And it's a cheap strawman to talk about having a made up daughter that they'd be worried about too. I found it interesting up until that.

@stretch1807 Год назад

Yeah, I thought this guy was super fake and empty of anything real. He's a mouthpiece and afraid to find his way out of this self he thinks he's supposed to be. What a prisoner.

@joshblack4407 3 года назад

Tom cruise has put on weight

@tonwort 3 года назад

great conversation, thank You. Voting tough does not change politics, not voting does. By voting for any of these clowns you agree to the system that brought about this horrible situation we are facing now.

@aspenwagon04 3 года назад

Not voting leads to people making decisions for you.

@velocitygirl8551 3 года назад

I think unconditional positive regard is KEY but your interview with Lance Armstrong was you completely REWRITING and simplifying the power of his doping lies ... there has to be a line where u positively enforce where he IS NOW without downplaying what he did! I honor you and appreciate you ... so I had to be honest!

@kellyplumb3561 3 года назад

The four minute mile, once he did it, It gave people the realization that they can too!!! Lol

@kellyplumb3561 3 года назад

Love is the automatic response to virtue, I am work in progress ☯️

@kellyplumb3561 3 года назад

I have so much more work to do lol geeeez but I'm getting closer all the time 🔆🙏

@thatguyadarsh 3 года назад

Different look

@charliehobson33 3 года назад

What's woop? Something to do with sleep?

@emmadiponio4947 3 года назад

Whoop-a personal fitness tracker

@MrLyleThompson 3 года назад

Passion makes it easy.

@willyhersh9806 3 года назад

Regarding passion and perseverance- Doesn't the "back drop" need to be mindfulness? Cultivating mindfulness and the inherent awareness it manifests allow us to navigate any experience passion/perseverance present or absent. If we are not "awake" enough to observe the likes of fear and fatigue in our experience, we then lack the ability to respond accordingly. Dr. Gervais' purpose is profound, simple and powerful. Very Bodhisattva-ish :)

@TCFD1 3 года назад

I love to listen to your podcasts but lately have found them to be a bit complicated to comprehend. Would appreciate if the problems, hypothesis and probable actions to fix those can be discussed in a structured way. Just a suggestion. Thanks. Appreciate your work and work ethic.

@kevinshumard1945 2 года назад

Create space. Attack Trump. Praise humanity. Attack the politician that fights for the unborn. Attack the politician that unwound the incarceration of drug offense blacks. Somehow, there is a disconnect.

@ElGo10x 3 года назад

david goggins is here

@ElGo10x 3 года назад

fan account

@champtech8755 3 года назад

You’ve got to love Rich’s interview style, he is not trying to kiss the guest’s ass, like many others.

@ElGo10x 3 года назад

@@champtech8755 agree

@kellyplumb3561 3 года назад

For me it was remembering who I truly am,

@georgesobon3977 3 года назад

Had to stop when politics came up.

@thekromekitty 3 года назад

As a trained psychologist does he think Joe Biden is of sound mind?

@handsome_man69 3 года назад

saner than Trump at any rate

@redbeard3946 3 года назад

@@handsome_man69 that's not an answer. "Better than Hillary". Are old people with poor mental faculties all the US has to offer? Because looking at the country demographically I'd disagree with that.

@kasia5237 3 года назад

@hentorri 3 года назад

Second and last time I’ll listen to RR go on an SJW rant. White Privilege? Don’t know of any other race that apologizes for who they are. Was a big fan.

@CgColleenGorman 3 года назад

You were a big fan, and just listened to him for the second and last time. OK… insert eye-roll. 😂

@kellyplumb3561 3 года назад

Yoga, simply put, you connect your mind with the body and breath. The ability to have one pointed attention. It's a practice for sure 😉

@David-oy6ck 3 года назад

Lost me at systemic racism 🥴

@redbeard3946 3 года назад

I stuck it out because I didn't want to be that kind of person but he is going on about white privilege now and it's just sickening. Hopefully he'll go to China next and talk about Japanese privilege or Turkish/Russian/Korean/Indian/Fijian Indian privilege too.

@kellyplumb3561 3 года назад

I used to not be able to say what I wanted, I could only tell you what I didn't want? Huge hurtle for me, but, I am doing the work

@kellyplumb3561 3 года назад

I'm too young to feel this old

@user-jh3oq7wk6s 3 года назад

That is one of the mental maturation's phases that is pronounced most acutely. I remember thinking: "Jesus, I am 25 years old but I carry the realisations and the sorrows of someone who's at least 100". But it passes! It gets better, I promise.

@derricklibroia6922 3 года назад

The same dipstick alternatively joke because rotate correlatively flow throughout a grubby gruesome quail. simplistic, beautiful arch

@tubesticker 3 года назад

Gervais is too wishy washy for my taste. Most of what he says is pretty void of meaning and the main feeling I get is that he is trying too hard to please by humble-bragging, being kind and understanding. I was relieved every time Rich said something dense and matter-of-fact.

@jacklyman8305 3 года назад

The young hose mechanically tease because park principally open amid a jazzy elbow. wanting, lame chin

@caseofthe 3 года назад

Rich, I love you but quit it with the "I'm afraid to say anything" frame. You've literally said it in every pod over the past 7 months and, while that's a great 1st pod of BLM2020 thing to ponder openly, it's not an October sentiment to continue repeating. It reveals that you're content centering yourself in the problem instead of learning to model dialogue beyond that fear and acquiring the ability to center others, victims/systems. You are capable of communicating evolved rhetoric around tough topics and your audience (me!) will be right there with you, recognizing and appreciating your earnest work. At the very least, stop talking about racial injustice on the pod if you can't move past the fear of getting white man cancelled.

@YouLookSoHappy 3 года назад

Excellent comment. I feel the same.

@mangata4244 3 года назад

Nailed it

@adrienpinard5398 3 года назад

The hesitant jam natively dry because quince immunocytochemically license absent a ashamed circulation. miscreant, befitting budget

@garywoods7608 3 года назад

Politics ruin this website for me good luck

@rawintuition 3 года назад

Nice interview as always. Though, wearing a mask does not equate to being a good citizen.

@bradleylamb5080 3 года назад

The addicted town cumulatively pine because pot fourthly hang throughout a uninterested jury. quickest, zippy piano

@chb762 2 года назад

Don't want to vote for Trump?? LOL, that didn't age well...

@HonoluluBliss 3 года назад

Rich and Michael are modern day R🎇CK ST⭐RS at a time when humanities are in dire need of these matrixes of mindfulness. Great gratitude to you both for your transparency of what passion is and what it takes... it made me passionate about being passionate again ~ whew! I love Biden, but unfortunately in his current capacity he will not be 'running our country', thus Kamala will -- and in reference to appointing a humanitarian leader, she isn't one of them. [2016 Dejavu?]

@janninewashburn5792 3 года назад

What a jerk to say who he is not voting for, that only leaves one other person, who is really scary. And Rich, you agreed with him. That should not of been announced. This guy had a spell on you. Did not like this podcast.