I woke up feeling very depressed today, riddled with anxiety felt hopeless was Gona just cancel the day and roll back over to sleep and deal with life tomorrow
BUT - I somehow dragged my fat hole outta bed sat in my home gym for a while faffin about watching motivational shit on RU-vid just felt worse then I decided -
This is a fucking pathetic way to live and I’m obviously not Gona find the motivation I need, so I’m gonna have to just drag my arse through 1-2 rounds of a circuit
Anyway long story short once the blood starting pumping I felt alive, got 8 sets of this circuit done I feel absolutely fantastic now
Moral of the story - 1. we already know what makes us feel better it’s taking action and doing it that’s hard when your minds playing tricks on you,
2. Motivation only gets you so far .. it’s discipline you’re after
Go get it!
12 июл 2021
