Headhollow Tutorial 

this man= king of teaching hollow backs. Victor Kim= emperor, king, ruler, president, dictator of doing head hollows and hollow backs.

Try popping your arms forward a little bit at a time. So instead of trying to pop your arms out as far as possible (which will get you the best looking headhollows), try only doing it a little bit in front of your head. Then slowly work your way so that you pop out more and more. Hope this helps!

Its a strength move..When you get to your Hollowback...Push as haaarrd as you can down on the floor with your hands make your u really feel it on your triceps for 15 seconds..than release..and repeat that 3times...Sooner or later you will be lifting your self off the ground, i cant do it but thats how you can work your way up to it

Good idea using the bed. Nice headhollowback friend!

I'm still working on my headstand :) Hopefully,i'll be able to do the headhollow soon

It is all in arm strength and balance, to practice on that or to even attempt it try learning to hold basic and or( Recommended but not necessary) a one handed handstand will help a sufficient amount.

Yeah, I would say so. The better your form is, the less arm strength is needed. However, you still need a good amount of shoulder strength.

Sorry this is super late! I would work on just getting a headstand first. Practice by just putting your head and your arms in a triangle, then slowly putting your knees up, then extending. After that, you can start working on the headhollow :) Goodluck!

strength my friend.

I tried doing this but I couldn't keep my balance, can you make another video?

I wanna say maybe two months? I think if you practice consistently (daily) then you could reasonably get it in less than a month :)

try using your fingertips like gripping them to the ground, or pheraps you should try to put your hands faster

I HAVE THE SWEET AS NEW ZEALAND SHIRT TOOOOO

do you know how can i lift it up to a hollowback like victor kim? i've been trying it but it seems impossible

also force your abs and find your center of balance

you have an amazing room

Good tutorial. =D

do you eventually get used to the pressure on your head, or is it painful every time? lol cuz i've been practicing head spins and head stands on cardboard but its still painful.. so i cant imagine what it's like when people do it on wood or something :P

Thanks for the comment!

I can do these really well, but the issue is that my lower back bends like rubber and everything else decides to not. Tips?

ur from new zealand!!! same!!!

can you do hand hollow ? if you can teach me

i never noticed the NZ shirt until the end

I only can do it with one leg . I treid two legs going down but i felt that i do not have enough arm strength to hold it D';

how long did it take u 2 master head hollow?

How can you pop ur chest out when i pop my chest out i always begin to fall!Pls Help..

nice room bro :D

Flexibility is needed for this?

How do you pop your chest out more? im like struggling to do it and its making me angry LOL

i cant support. once i let go ill fall. help

You're from NZ :D

song?

I can support but whenever I wanna form a " > " shape, I always keep falling, help Q_Q

You have a huge room...

how long does it take?

victor kim do this best

Its called hollowback not just hollow :D

Thank you so much and damn boy you cute and buff ( did I just say cute? )

@karatekid264 Ahaha! I'll take it as a compliment, but no I'm not famous :P

2:29 how the hell :DD i wanna do that.

I can t put my feet to make it " > " HELp~~

If that's your bedroom, then it is huuuge.

its not a headhollow if ur on top of your head

your chest must poke out