Heal Diastasis Recti and Pelvic Floor with Proper Breathing | 360-degree Breathing + Exercises

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In this video I show you how to breath properly, and some exercises to help expand your diaphram to get a proper breath and use your core.
You may have seen my video on the best one move to heal Diastasi Recti and may be have a hard time zipping up if you're newly postpartum. In this video I take it back a step to proper breathing. This is what needs to be mastered to help with the zip up, but also proper breathing helps heal your diastasis recti, pelvic floor, and relieves stress and anxiety!
Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!!
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TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!
DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!
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13 сен 2024

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Комментарии : 15

@Yaorii 2 года назад

This actually requires practice and awareness! I realize I'm doing too much breathing into my belly. Thanks so much Tabitha!!!

@TabithaGomes 2 года назад

You're welcome! Yes it does! Such a "simple" exercise that can become so hard and is so beneficial!

@EdwardPrah 2 года назад

Tabitha, I really appreciate your knowledge. I am a man that discovered I had diastasis recti last year. I was looking for ways to improve my singing and posture and learned about the transverse abdominis muscles. I then learned about its connection with the pelvic floor. I always heard from vocal coaches that the pelvic floor is important in breathing but I didn't think much of it until now. I want to start doing 360 breathing and zip up exercises daily. It sounds like this can improve posture, breathing, mood, and overall wellbeing. God bless you for helping people. I pray you and your family do very well. :)

@TabithaGomes 2 года назад

Oh thank you so much! Yes the diaphragm, the pelvic floor, and DR are all related in some way. When one thing is off it can throw the whole thing off! It's incredible how our body works! I would love to know how fast everything recovers once you start breathing properly 🙏 Good luck on the singing! I wish I could sing but there's no hope for me 😆 God Bless!

@prakritibhonsle2921 2 года назад

this was very well explained. Thanks a lot!!

@glynrowson 3 года назад

will this help hypertonic pelvic floor muscles please please reply thank you so much

@kellypet3kids Год назад

I’d like to know too

@rustyandjamiewood8530 9 месяцев назад

Are you supposed to let your tummy ‘hang out’ on an inhale?

@TabithaGomes 9 месяцев назад

You can while you start the breathing process. As you get stronger you can pull you belt in more and more on the inhale. As your core strengthens the less you have to fully relax the core muscles. Contracting and holding your abs during the breathing exercise as you get stronger is like doing a repetition with weights your muscles are actively working at that time. But again if you're new to this breathing process and you don't know how to keep your core strong the whole time tighten only on the exhale.