Diaphragmatic Breathing Demonstration from Michigan Medicine 

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Glad it was helpful!

ah i see we are both here for the same thing: killing a vampier?

ah, a fellow jojo and konosuba enjoyer

Ahikam Pasion you gotta find urokodaki, this is for breath of the beast

@mico lololol

Looked this up cause of that series

Pffft I've mastered breath of the sun after watching all the breath videos

Not joking though, 8 months ago I too searched more about this topic because of KNY. Present day, I got rid of anxiety, feelings of inadequacy, I enjoy a better physical and psychological health, and it's all thanks to what I learned after introducing Pranayama into my daily routine. And there are breathing techniques that share certain resemblance to the anime, such s Breath of Fire, of Breath of the Ocean, but in the end it gives a lot more benefits you'd actually think.

yes, i have had this problem. it took me a long time and a study of anatomy to correct. 'stomach' breathing is an illusion as the lungs are in the upper torso. when the diaphragm (a ring muscle around your waist) contracts your lungs expand (like squeezing a balloon and around its center). This expansion moves down as well as up, and it is the downward movement that creates the illusion of 'stomach breathing'. if you constrict your chest the downward movement will be stronger and the belly stick out a bit. however constricting your chest is dangerous and can cause many problems, like the ones you mention. there is a better way though. when you exert yourself to the point you must breath through your mouth, your breathing pattern changes automatically. instead of breathing up into your chest, you expand your lungs into your back taking deep powerful breaths. if you practice this you will develop a nice slim waist and a broad powerful back, which most athletes display well. this back breathing can be slowed down. and used for relaxation and revitalization bend your knees and breath in hard but slow as you sink down. feel you back rips expand to its limit. Breathe out slowly and powerfully through your mouth as you come up. then try breathing through your nose and doing the same thing. after that try sitting down and slower and gentler. you will notice that pressure runs down your and into the lower torso. the waist remains tight, but the belly expands. the lungs though are free to expand to their limit in the ribs at the back.

@@justindelove8960 Thanks alot Justin for the info. I'll read through this a few times to fully understand it.

@@raytweets did you get it? are you still breathing?

@@thehumanpractice2985 Yeah I'm still alive. Breathing has been better since I included wim hof exercises to my daily routine. Cheers

You should not stop all movements of your upper hand. The lungs are in the rib cage and that's where most of the air will go when you inhale so there will be movement on the chest. There is this myth that all the air needs to go down, the belly needs to stick out, and the chest needs to remain immobile. What we want to avoid is shallow breathing where only the upper chest expands and the shoulders go up. When we do deep, relaxed breathing and allow the diaphragm to move down as we inhale (its natural movement), it allows the rib cage to expand to the sides and the back. Yes, the belly will come out a bit as a consequence of the diaphragm moving down, but the entire torso will expand with each inhale, albeit in a relaxed way. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AWBkTgl_bw4.html&ab_channel=ChaplinPerformance

Haha good one

Ahh i see u are also a man of culture

WoW so beautiful it’s feels like rain

Ant I actually used this for recruitment training as well 💪🏽 salute brother

Michael s This is more of a change in the way breathe, so the ‘frequency’ is always. It will become natural in some time, keep practicing for calmer and healthier you

I would recommend practicing 2x a day to start and then ongoing as needed once you have mastered it! I don't know anyone who can breathe this way all day long. I think of it as a technique that you can draw upon once you have mastered it.

maybe youre just breathing faster

this is completely normal for a person beginning this exercise. it can sometimes even hurt after 3 seconds, however as you practice, you will be more capable of holding more air. if you see a professional singer breathe their belly is a lot bigger than most peoples when doing this

Exhale first?

count faster

Kate Art literally just breathe slower

Yes. When you are stressed, your stomach seems to be more tense so if you let it go it might feel a little uncomfortable but with practice it should get better. P

T Daniels Definitely.

Your cure short breathing with thia

Bless you 😊

Smash that psoas muscle. That will help heaps

Damn brother sounds like you'll be better off chowing down on a stick of butter and chugging a 2 liter of coke before bed every night.

Exhaling through your mouth gets rid of more carbon dioxide

I feel the same way did you ever fix it

MyThirdEye - Same. Perhaps it’s anxiety? Feels like I’m not breathing properly and feel stressed that I’m not inhaling enough.

@@Maeve_Puffs yes that's exactly how I feel I went to the doctor an we took blood work an n0w were waiting but as of now that is exactly how I feel.

MyThirdEye - I hope all is well and your results come back okay!

@@Maeve_Puffs thank you

unfortunate ribs

@@TheBruceKeller what do you mean? I get pain internally when expanding belly

Have you figured out whats causing it? Does it happens when expanding belly?

No Concentrate on breathing in through your nose ,same time expand your tummy and exhale through your mouth . Practice and it will get easier

It hurts inside stomach when you expand belly?

@@LateNightChess it used to hurt my esophcus/lungs area and a bit of my stomach

@@skycrafter2042 the pain came from inside when you tried to expand your belly to the maximum capacity? Did you fixed it? I feel the pain in the mouth of my stomach

@@LateNightChess yea it hurt just slowly getting it to there holding my breath then softly relaseing has made any pain go away by now

@@skycrafter2042 nice. I thought it was a problem with some of the organs that were there

Nothing. Your stomach is just loosening up. With more practice you should get used to the weird feeling.

Same!! Lol whenever I try breathing through my stomach it starts rumbling and like kinda starts to hurt. Does this mean I’m doing it wrong?

@@otlonii8426 You might be doing it wrong, visualizing the breath in your stomach and actually pushing the tummy outwards. What you want to do is actually push the stomach down your torso, making space for your lungs. It might sound like it smashes it but actually it's a soft massage with might help with digestion in general. This is done expanding the diaphragma. You might think of your body as a jar and is being filled with water. Just start by taking 10 natural breaths, counting out loud, and analyzing your breath while at it. Just fous and don't alter your breath, and do it 10 times. Then start "pouring water", inhaling, slowly until its all the way til the bottom, in your lower torso.Your stomach might go outwards, but dont force it. On the exhale though, you might try to work your abs, keeping them a little bit under stress to control exhalation, and push your stomach all the way in, until you feel your lungs out of oxygen. But not completely! Feel the natural reactiong of your body for cues of inhalation and exhalation. Whilst running out of air when exhaling, remember to profoundly relax the whole body, and prepare for next inhalation: The first one might not be perfect, but practicing is free, don't be afraid to keep exercising your breathing.

me too. Sometimes when I do belly breathing I end up crying

It takes practice and dedication and it's hard to do at first because we learn to chest breath over time. Reversing that is difficult but can be done with routine and patience. If you do it for a few minutes when you sit down in the evening or before bed that can be your routine. You can write a note to remind yourself to do it at a certain time of day. That helped me to fall into a routine with it. I do it all the time now, even when walking (which was the hardest thing) but it comes naturally the more you practice and strengthen your diaphragm. Eventally your brain takes over and does it on autopilot. Just build up gradually at your own pace. Good luck.

I've been practicing for at least an hour every day for two months. How much longer?

Hello I found your comment very interesting, can you elaborate a bit more about how you feel?

RdleSetge psoas

It’s our natural way to breathe

Better breathing while nervous or when you are in stressful situations.

Also it chemically changes your blood so you become more sedated. Hyperventilating makes you more agitated.

You will literally be smarter and happier as more oxygen can access your brain.

Same, when I try to breathe in with my stomach, its almost like I can't fully breathe in

yea me too, feels like i can only inhale for 3-4 secs and cant take a deep breath...

@@LilKingler here, if you try this it will be easier the more u do it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tybOi4hjZFQ.html

Ang is that gonna help me breath like in this video? Please reply

It means you are tense. Try breathing again until you feel it lasts a bit longer. If you can last that a bit longer each time, it means you are discharging the pressure on your muscles. I hope this helps.

Do yoga

Please see up butekyo technique on RU-vid. This helped me.

No it’s Scully resurfacing after decades in hiding, don’t tell the government.

Well whats deeper if the intake is starting from ur nostrils, chest or abdomen? There you go.

@@arai6147 I can use my diaphram whether I mouth breath or use my nose, but i can't inhale as deep if i don't allow my chest to expand.

@@Thaijler Are you sitting up straight? If you are hunched over your diaphragm expanding will cause your chest to rise.

In that case check your posture.

Effervescent you have to rehabituate ur body to stand up straight with ur shoulders back and just start by exhaling to your max and then conciously stop your chest to catch the air and use ur diaphragm. One more way to get your abdomen to ease in with the breathing reset is to use a medicine ball or a basketball and lay on it from your belly area. It will hurt a lot but you'll get through it. Just let loose of any concious tension you feel by exhaling while you do it. You'll find more help on Elliot Hulse's channel on deep breathing, or as he likes to say, breathing into your balls. Hope this helps

Still?

@@jaymeister26 bruhh

max loyd smh

What you're referring to is shallow breathing. This type of deep breathing is called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.For many of us, deep breathing seems unnatural. This interferes with deep breathing and gradually makes shallow "chest breathing" seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange - that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.

😂😂😂😂

Silly