Heal Emotions and Unhappiness by unblocking Sacral Chakra 

Sacral Chakra is second important Chakra amongst 7 Chakras . Its also called swadisthan chakra . This chakra is closely related to root chakra . It is also called the womb chakra. and it deals with the emotions, sexual energy and sensual energy. When blocked, one feels emotionally stuck , constipated, insecure , unsettled and afraid.
In this video by #nittygrittywithdrneetikaushik, we shall be discussing all about sacral Chakra. How do we find out if its blocked or not, what all shows that its balanced , the ways to clear the blockages and strengthen the sacral chakra.
Foods to eat, crystals that work , essential oils , sounds, Affirmations to improve sacral chakra, Yoga asana to clear sacral chakra, Healings and much more. The most important part is healings. , Must watch and pen down the healings mentioned in the video.
I request you all to please sit with a pen and a paper and write down important points so that you don't forget. Or else take a screen shots for important slides .
Enjoy watching.
The time stamps are as follows :
0.00 Introduction about Sacral chakra
1.00 Why is sacral chakra called the womb Chakra
2.35 What all gets covered under sacral chakra , eg emotions, sexuality, sensuality etc.
3.45 How can we find out if our sacral chakra is balanced or not
6.23 How can we get to know that sacral chakra is blocked
8.35 Foods that balance sacral chakra
9.23 Crystals that heal the Sacral Chakra
11.00 Mudras and Mantras for healing sacral chakra
12.50 Essential oils that are important for Sacral chakra
14.00 Affirmations
16.26 Yoga Asanas
17.27 Most important part of this video, the healings that must be done to strengthen Sacral Chakra
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